Daily WOD

Fri, Dec 21 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Nick Ga
12/21/2018 Partner WOD“Get Inverted”

12/21/2018 Partner WOD


(Time)
Complete For Time:
    - 15 clean & jerks @ 135/95
    - 30 calorie bike/row
    - 15 clean & jerks @ 135/95
 - Rest 5 minutes then...
  - 4 rounds of:
    - 21 wall balls @ 20/14
    - 18 pull-ups
    - 15 kettlebell swings @ 53/35
    - 12 handstand push-ups
 - Rest 5 minutes then...
    - 10 deadlifts @ 225/155
    - 1000m row
    - 10 deadlifts @ 225/155


1st28:16 RxMari Fri, Dec 21, 2018
Brittany G Fri, Dec 21, 2018
2nd31:03 RxEmily Br Fri, Dec 21, 2018
Amberly Fri, Dec 21, 2018
3rd31:38 RxMindy Fri, Dec 21, 2018
Lindsey H Fri, Dec 21, 2018
1st22:35 RxTim A Fri, Dec 21, 2018
2nd26:07 RxHank Fri, Dec 21, 2018
3rd32:28 RxIan N Fri, Dec 21, 2018

Tim A22:35 Rx
Hank26:07 Rx
Brittany G28:16 Rx
Mari28:16 Rx
Amberly31:03 Rx
Emily Br31:03 Rx
Lindsey H31:38 Rx
Mindy31:38 Rx
Ian N32:28 Rx
Kids Rx
Thomas C32:52 Rx
Alice37:36 Rx
Mast. Rx
Pam37:36 Rx
Mast. Rx
Debra22:48
Sc
Greg U25:45
Sc
Dale26:30
Solo
Trina27:13
Not Rx
Laura M32:52
Not Rx
Matt Br33:31
Not Rx
Nick Ga35:06
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF