DAILY WOD

Fri, Dec 21 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Nick Ga
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
12/21/2018 Partner WOD“Get Inverted”

12/21/2018 Partner WOD


(Time)
Complete For Time:
    - 15 clean & jerks @ 135/95
    - 30 calorie bike/row
    - 15 clean & jerks @ 135/95
 - Rest 5 minutes then...
  - 4 rounds of:
    - 21 wall balls @ 20/14
    - 18 pull-ups
    - 15 kettlebell swings @ 53/35
    - 12 handstand push-ups
 - Rest 5 minutes then...
    - 10 deadlifts @ 225/155
    - 1000m row
    - 10 deadlifts @ 225/155


1st28:16 RxMari Fri, Dec 21, 2018
Brittany G Fri, Dec 21, 2018
2nd31:03 RxEmily Br Fri, Dec 21, 2018
Amberly Fri, Dec 21, 2018
3rd31:38 RxMindy Fri, Dec 21, 2018
Lindsey H Fri, Dec 21, 2018
1st22:35 RxTim A Fri, Dec 21, 2018
2nd26:07 RxHank Fri, Dec 21, 2018
3rd32:28 RxIan N Fri, Dec 21, 2018

Tim A22:35 Rx
Hank26:07 Rx
Brittany G28:16 Rx
Mari28:16 Rx
Amberly31:03 Rx
Emily Br31:03 Rx
Lindsey H31:38 Rx
Mindy31:38 Rx
Ian N32:28 Rx
Kids Rx
Thomas C32:52 Rx
Alice37:36 Rx
Mast. Rx
Pam37:36 Rx
Mast. Rx
Debra22:48
Sc
Greg U25:45
Sc
Dale26:30
Solo
Trina27:13
Not Rx
Laura M32:52
Not Rx
Matt Br33:31
Not Rx
Nick Ga35:06
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.