DAILY WOD
 | Fri, Dec 21 2018 |  |
 | Welcome: Nick Ga |
| 12/21/2018 Partner WOD | “Get Inverted” |
12/21/2018 Partner WOD (Time) Complete For Time: - 15 clean & jerks @ 135/95 - 30 calorie bike/row - 15 clean & jerks @ 135/95 - Rest 5 minutes then... - 4 rounds of: - 21 wall balls @ 20/14 - 18 pull-ups - 15 kettlebell swings @ 53/35 - 12 handstand push-ups - Rest 5 minutes then... - 10 deadlifts @ 225/155 - 1000m row - 10 deadlifts @ 225/155
| 1st | 28:16 Rx | Mari Fri, Dec 21, 2018 Brittany G Fri, Dec 21, 2018 | | 2nd | 31:03 Rx | Emily Br Fri, Dec 21, 2018 Amberly Fri, Dec 21, 2018 | | 3rd | 31:38 Rx | Mindy Fri, Dec 21, 2018 Lindsey H Fri, Dec 21, 2018 | | 1st | 22:35 Rx | Tim A Fri, Dec 21, 2018 | | 2nd | 26:07 Rx | Hank Fri, Dec 21, 2018 | | 3rd | 32:28 Rx | Ian N Fri, Dec 21, 2018 |
| Tim A | 22:35 Rx | | | Hank | 26:07 Rx | | | Brittany G | 28:16 Rx | | | Mari | 28:16 Rx | | | Amberly | 31:03 Rx | | | Emily Br | 31:03 Rx | | | Lindsey H | 31:38 Rx | | | Mindy | 31:38 Rx | | | Ian N | 32:28 Rx | Kids Rx | | Thomas C | 32:52 Rx | | | Alice | 37:36 Rx | Mast. Rx | | Pam | 37:36 Rx | Mast. Rx | | Debra | 22:48 | Sc | | Greg U | 25:45 | Sc | | Dale | 26:30 | Solo | | Trina | 27:13 | Not Rx | | Laura M | 32:52 | Not Rx | | Matt Br | 33:31 | Not Rx | | Nick Ga | 35:06 | Not Rx |
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“Get Inverted” (Check In) Get upside down some way form or fashion whether it is pike from a box, handstand holds on or off the wall, handstand push-ups (Kip or strict) or handstand walks. Accumulate time/reps/distance for the month of December & post on the whiteboard please.
Planned: Fri,Dec21,2018 Thu,Dec20,2018 Wed,Dec19,2018 Tue,Dec18,2018 Mon,Dec17,2018 Sat,Dec8,2018 Fri,Dec7,2018 Thu,Dec6,2018 Wed,Dec5,2018 Tue,Dec4,2018 Mon,Dec3,2018 Sun,Dec2,2018
| Laura M | Yes | 32:52 partner with Thomas 1 ab mat | | Alice | Yes | |
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