Daily WOD

Fri, Dec 21 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Welcome: Nick Ga
12/21/2018 Partner WOD“Get Inverted”

12/21/2018 Partner WOD


(Time)
Complete For Time:
    - 15 clean & jerks @ 135/95
    - 30 calorie bike/row
    - 15 clean & jerks @ 135/95
 - Rest 5 minutes then...
  - 4 rounds of:
    - 21 wall balls @ 20/14
    - 18 pull-ups
    - 15 kettlebell swings @ 53/35
    - 12 handstand push-ups
 - Rest 5 minutes then...
    - 10 deadlifts @ 225/155
    - 1000m row
    - 10 deadlifts @ 225/155


1st28:16 RxMari Fri, Dec 21, 2018
Brittany G Fri, Dec 21, 2018
2nd31:03 RxEmily Br Fri, Dec 21, 2018
Amberly Fri, Dec 21, 2018
3rd31:38 RxMindy Fri, Dec 21, 2018
Lindsey H Fri, Dec 21, 2018
1st22:35 RxTim A Fri, Dec 21, 2018
2nd26:07 RxHank Fri, Dec 21, 2018
3rd32:28 RxIan N Fri, Dec 21, 2018

Tim A22:35 Rx
Hank26:07 Rx
Brittany G28:16 Rx
Mari28:16 Rx
Amberly31:03 Rx
Emily Br31:03 Rx
Lindsey H31:38 Rx
Mindy31:38 Rx
Ian N32:28 Rx
Kids Rx
Thomas C32:52 Rx
Alice37:36 Rx
Mast. Rx
Pam37:36 Rx
Mast. Rx
Debra22:48
Sc
Greg U25:45
Sc
Dale26:30
Solo
Trina27:13
Not Rx
Laura M32:52
Not Rx
Matt Br33:31
Not Rx
Nick Ga35:06
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!