Daily WOD

Wed, Dec 5 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Romanian deadliftBTNP/Upright rows“Get Inverted”WL/bar hops

Romanian deadlift


(Weight)
5-5-5-5-5-5
every 2:30
60% of reg. DL
15 weighted
hip thrusts b/t sets
(choose a plate)


1st145 RxLindsey H Wed, Dec 5, 2018
2nd140 RxRobbie Wed, Dec 5, 2018
Emily Br Wed, Dec 5, 2018
3rd135 RxKherri Wed, Dec 5, 2018
Erika R Wed, Dec 5, 2018
1st255 RxMat Wed, Dec 5, 2018
2nd225 RxMatt Br Wed, Dec 5, 2018
3rd205 RxTim A Wed, Dec 5, 2018
Hank Wed, Dec 5, 2018
Caleb Nu Wed, Dec 5, 2018

Mat255 Rx
Matt Br225 Rx
Caleb Nu205 Rx
Hank205 Rx
Tim A205 Rx
Bob C185 Rx
Brian175 Rx
Greg U165 Rx
Alex A165 Rx
Dale145 Rx
Lindsey H145 Rx
Emily Br140 Rx
Robbie140 Rx
Chase To135 Rx
Erika R135 Rx
Kherri135 Rx
Laura M130 Rx
Elizabeth105 Rx
Debra95 Rx
Connie95 Rx
Susan65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering