DAILY WOD

Wed, Dec 5 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Romanian deadliftBTNP/Upright rows“Get Inverted”WL/bar hops

Romanian deadlift


(Weight)
5-5-5-5-5-5
every 2:30
60% of reg. DL
15 weighted
hip thrusts b/t sets
(choose a plate)


1st145 RxLindsey H Wed, Dec 5, 2018
2nd140 RxRobbie Wed, Dec 5, 2018
Emily Br Wed, Dec 5, 2018
3rd135 RxKherri Wed, Dec 5, 2018
Erika R Wed, Dec 5, 2018
1st255 RxMat Wed, Dec 5, 2018
2nd225 RxMatt Br Wed, Dec 5, 2018
3rd205 RxTim A Wed, Dec 5, 2018
Hank Wed, Dec 5, 2018
Caleb Nu Wed, Dec 5, 2018

Mat255 Rx
Matt Br225 Rx
Caleb Nu205 Rx
Hank205 Rx
Tim A205 Rx
Bob C185 Rx
Brian175 Rx
Greg U165 Rx
Alex A165 Rx
Dale145 Rx
Lindsey H145 Rx
Emily Br140 Rx
Robbie140 Rx
Chase To135 Rx
Erika R135 Rx
Kherri135 Rx
Laura M130 Rx
Elizabeth105 Rx
Debra95 Rx
Connie95 Rx
Susan65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e