DAILY WOD
 | Wed, Dec 5 2018 |  |
| Romanian deadlift | BTNP/Upright rows | “Get Inverted” | WL/bar hops |
Romanian deadlift (Weight) 5-5-5-5-5-5 every 2:30 60% of reg. DL 15 weighted hip thrusts b/t sets (choose a plate)
| 1st | 145 Rx | Lindsey H Wed, Dec 5, 2018 | | 2nd | 140 Rx | Robbie Wed, Dec 5, 2018 Emily Br Wed, Dec 5, 2018 | | 3rd | 135 Rx | Kherri Wed, Dec 5, 2018 Erika R Wed, Dec 5, 2018 | | 1st | 255 Rx | Mat Wed, Dec 5, 2018 | | 2nd | 225 Rx | Matt Br Wed, Dec 5, 2018 | | 3rd | 205 Rx | Tim A Wed, Dec 5, 2018 Hank Wed, Dec 5, 2018 Caleb Nu Wed, Dec 5, 2018 |
| Mat | 255 Rx | | | Matt Br | 225 Rx | | | Caleb Nu | 205 Rx | | | Hank | 205 Rx | | | Tim A | 205 Rx | | | Bob C | 185 Rx | | | Brian | 175 Rx | | | Greg U | 165 Rx | | | Alex A | 165 Rx | | | Dale | 145 Rx | | | Lindsey H | 145 Rx | | | Emily Br | 140 Rx | | | Robbie | 140 Rx | | | Chase To | 135 Rx | | | Erika R | 135 Rx | | | Kherri | 135 Rx | | | Laura M | 130 Rx | | | Elizabeth | 105 Rx | | | Debra | 95 Rx | | | Connie | 95 Rx | | | Susan | 65 Rx | |
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BTNP/Upright rows (Reps) Alt. tababta Behind the neck press, 65/45 Upright rows, 65/45
| 1st | 55 Rx | Lindsey H Wed, Dec 5, 2018 | | 2nd | 48 Rx | Laura M Wed, Dec 5, 2018 | | 3rd | 39 Rx | Emily Br Wed, Dec 5, 2018 | | 1st | 85 Rx | Tim A Wed, Dec 5, 2018 | | 2nd | 70 Rx | Hank Wed, Dec 5, 2018 | | 3rd | 65 Rx | Caleb Nu Wed, Dec 5, 2018 |
| Tim A | 85 Rx | | | Hank | 70 Rx | | | Caleb Nu | 65 Rx | | | Mat | 64 Rx | | | Matt Br | 61 Rx | | | Lindsey H | 55 Rx | | | Alex A | 53 Rx | | | Laura M | 48 Rx | | | Emily Br | 39 Rx | | | Erika R | 36 Rx | | | Kherri | 30(ish) Rx | | | Connie | 128 | Sc | | Dale | 111 | Sc | | Debra | 108 | Sc | | Bob C | 70 | 45 | | Susan | 60 | 15 | | Greg U | 56 | Not Rx | | Elizabeth | 52 | 30 | | Brian | 49 | 65/55 | | Robbie | 45 2 rounds/35 2 rounds | | | Chase To | 43 | Not Rx |
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“Get Inverted” (Check In) Get upside down some way form or fashion whether it is pike from a box, handstand holds on or off the wall, handstand push-ups (Kip or strict) or handstand walks. Accumulate time/reps/distance for the month of December & post on the whiteboard please.
Planned: Fri,Dec21,2018 Thu,Dec20,2018 Wed,Dec19,2018 Tue,Dec18,2018 Mon,Dec17,2018 Sat,Dec8,2018 Fri,Dec7,2018 Thu,Dec6,2018 Wed,Dec5,2018 Tue,Dec4,2018 Mon,Dec3,2018 Sun,Dec2,2018
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WL/bar hops (Rounds) Amrap in 5: 25' Front rack walking lunge, 95/65 10 lateral bar hops
| 1st | 8 Rx | Kherri Wed, Dec 5, 2018 | | 2nd | 7+ 25’ Rx | Robbie Wed, Dec 5, 2018 | | 3rd | 7+7 jo Rx | Emily Br Wed, Dec 5, 2018 | | 1st | 8+2 wl Rx | Brian Wed, Dec 5, 2018 | | 2nd | 8 Rx | Tim A Wed, Dec 5, 2018 Caleb Nu Wed, Dec 5, 2018 Mat Wed, Dec 5, 2018 | | 3rd | 7 + 1 jo Rx | Alex A Wed, Dec 5, 2018 |
| Brian | 8+2 wl Rx | | | Mat | 8 Rx | | | Caleb Nu | 8 Rx | | | Tim A | 8 Rx | | | Kherri | 8 Rx | | | Robbie | 7+ 25’ Rx | | | Emily Br | 7+7 jo Rx | | | Lindsey H | 7+1 jo Rx | | | Alex A | 7 + 1 jo Rx | | | Hank | 7 Rx | | | Erika R | 6 Rx | | | Laura M | 5 plus 25 feet Rx | | | Matt Br | 4 Rx | | | Bob C | 4 Rx | | | Chase To | 7+6 jo | Not Rx | | Elizabeth | 6+25’ | Not Rx | | Debra | 6 | Sc | | Dale | 6 | Sc | | Connie | 6 | Sc | | Susan | 5 | 15 | | Greg U | 4 | Not Rx |
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