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101 Ethan Allen Drive
Dahlonega, Georgia 30533
770-608-4635
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Coach Info
Thomas
Robbie
Mindy
Hannah
Justin
Adria
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Thomas</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2105/member124597-8674.jpg~SQ~></div>Thomas is the owner here at CrossFit Dahlonega. He is a self-proclaimed nerd and couch potato turned into a fitness enthusiast. Although he played baseball since he was four years old, he first found himself to have a passion for fitness when he started playing High School Football at Cherokee High School in 2008. During that time Thomas also began to train for his upcoming enlistment into the Marine Corps which only further fueled his passion for fitness. Once graduating High School he joined the Marine Corps and began to realize how important it is to be physically active in order to live a life that is healthy and vibrant. After being medically discharged from the Marine Corps in 2012 due to combat injuries, Thomas came home to Georgia where he immediately began attending the University of North Georgia to pursue a degree in Physical Education. During his time at UNG Thomas also began pursuing a career in personal training as well as a Level 1 CrossFit Trainer Certification to be able to work more effectively and knowledgeably with fellow students, individuals at Gold City CrossFit, and fellow members from his church. After four years of pursuing his passion both through University as well as through outside certifications and pushing individuals to achieve more than they thought possible, Thomas graduated with a degree in Physical Education in 2016. To this day Thomas still pushes himself to learn and continue growing, seeking further certifications from ACE, CrossFit and other fitness organizations. In his spare time, when not coaching or training himself Thomas enjoys working outside, hanging out at home building all varieties of things with wood, reading, still nerding out playing video games, chilling with friends, eating all of the foods, competing in local CrossFit competitions, investing in his relationship with and loving on his amazing wife, and most importantly growing in his relationship with Jesus. <br> <br>CONTACT INFORMATION: <br>email: thomas.t.coggins@gmail.com <br>phone: (770)608-4635 <br> <br>ACCOMPLISHMENTS: <br>- Saved by grace alone through faith alone in Jesus Christ alone for God’s glory alone! <br>- Married for 7 years to Lindsey Coggins (my wife, go figure)!!! <br>- 3 years military service in the United States Marine Corps <br>- Bachelor’s Degree in Physical Education <br>- Did a 5k once… It was miserable. <br> <br>QUALIFICATIONS: <br>- ACE Certified Personal Trainer <br>- CrossFit Level 2 Instructor <br>- CrossFit Scaling Course <br>- CrossFit Spot The Flaw <br>- CrossFit Running <br>- CrossFit Judges Course <br>- CPR/AED Certification <br>- 12 years of experience training and 8 years coaching in the fitness industry <br> <br>FAVORITE WOD: <br>- Picking up and putting down heavy things… Especially overhead. <br> <br>LEAST FAVORITE WOD: <br>- Anything where I have to move my body weight for a prolonged period of time through space, AKA anything with running.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Robbie</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2105/member125908-1156.jpg~SQ~></div>I~SQ~ve been with CFD since April 29, 2008, to be exact! Walking into CFD absolutely changed my life. I cannot say enough about the importance of gaining and maintaining strength for ~SQ~doing life~SQ~. I am so grateful for all the friends I have made and the people I~SQ~ve met from all walks of life in my 14 years at Crossfit Dahlonega. <br> <br>Accomplishments: <br>- Married for 31 years/Homeschooled two awesome kids for a total of 11 years -- so fun; so worth it <br>- BA in English Secondary Education <br>- MA in Elementary Education <br>- Crossfit Level 1 Coach for 10+ years/Level 2 for 1+ years <br> <br>Crossfit Qualifications: <br>- Level 1 Course (twice) <br>- Level 2 Course <br>- USAW Certification <br>- CrossFit Nutrition <br>- CrossFit Mobility <br>- CrossFit Scaling <br>- CrossFit Programming <br>- CrossFit Goal Setting <br>- CrossFit Judges Course <br> <br>Favorite WOD: <br>- Anything with short reps (2-8) and that doesn~SQ~t take more than 8-12 minutes. <br> <br>Least Favorite WOD: <br>- Fran or Karen and/or anything with thrusters or wall balls.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Mindy</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2105/member124901-3327.jpg~SQ~></div>I started CrossFit in 2012 in an effort to return my body back to pre-baby status... or as close as I could possibly get. Even though my education is in the exercise science field, I had never really found the right combination of fitness activities that would keep me coming back for more. CrossFit changed that, and I have loved how challenging and new it is for the last 10 years. I have an amazing husband who totally supports my CrossFit addiction, and two girls who like to workout, especially when they can beat me! <br> <br>Education/Certifications: <br>- Crossfit Level 1 Trainer <br>- Crossfit Judges Course <br>- CPR/AED American Red Cross <br>- B.S. Physical Education/Athletic Training <br>- M.Ed. Physical Education <br> <br>Favorite WOD: Annie or anything that~SQ~s really short, low reps, and changes movements frequently. <br> <br>Least favorite WOD: Anything with overhead squats or with only 1 movement</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Hannah</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2105/member203301-8167.jpg~SQ~></div>I began CrossFit in January of 2020 and as soon as I completed my first WOD, I was hooked. The community and the challenge that CrossFit provides me day in and day out is unmatched. I joined CrossFit Dahlonega my freshman year of college and loved it, but decided to take a year long break. After that break, I was determined to be as fit as possible and I also decided I wanted to help others do that very thing. So I got my CF-L1 in September 2022! The constant variety and the guarantee for hard work always keeps me coming back for more. <br> <br>Qualifications: <br> ⁃ CrossFit Level 1 <br> ⁃ Crossfit Judges Course <br> ⁃ CrossFit Scaling Course <br> ⁃ CrossFit Spot the Flaw Course <br> - CPR/AED/First Aid Certified <br> <br>Favorite WOD: <br> ⁃ Anything with Lunges, Sit-Ups, or Shoulder Press <br>Least Favorite: <br> ⁃ Anything that has Thrusters or running</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Justin</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2105/member129817-5466.jpg~SQ~></div>My CrossFit journey started in 2013 when I was deployed to the middle east for the second time. In my limited “time off” I was looking for something to manage stress both physically and mentally. The small community there provided exactly that. During the journey I rediscovered my love for Olympic lifting as well. In the early 90’s I trained and competed in Oly lifting events, but life changes pulled me away from it. Fast forward to now, I have three daughters who I have introduced to CrossFit. My oldest found a gym in Milledgeville, GA and loves it so much she decided to attend the CFL1 trainer course. After some arm twisting, she convinced me to attend with her. We had a fantastic experience at the course. The trainers are excellent and really opened my eyes to all the mechanics and trivial things that make a significant difference in how we all move. I have learned now through experience how important it is to evolve with your physical self over time. That is the beauty of CrossFit, it’s for everyone and adaptable to anyone. <br> <br> <br> <br>ABOUT ME <br> <br>Married – 24 years, three teenage daughters <br> <br>20 years in the U.S. Army, both Active Duty and Reserves. 2 years deployed to the middle east. <br> <br>10 years CrossFit athlete, CFL1 trainer as of 2022 <br> <br>Director, Cyber Security Research at Microsoft <br> <br>B.S. Information Systems – Oregon State University <br> <br>M.S. Telecommunications – The University of Colorado <br> <br> <br> <br>FAVORITE WOD: <br>- Anything under 10 minutes with Oly lifts in it <br> <br>LEAST FAVORITE WOD: <br>- Anything with a lot of running (sorry, my knees HURT) or that takes more than 20 minutes to complete.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Adria</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2105/member204886-1906.jpg~SQ~></div>Adria is a student at the University of North Georgia. She played sports in middle and high school, but started CrossFit her senior year and enjoyed the competitive aspect of the sport. Now she coaches and also gets to see the process of development in the sport of fitness in others. <br> <br>Qualifications: <br>CrossFit Level 1 <br>CrossFit Judges Course <br>CPR/AED and First Aid <br> <br>Favorite WOD: <br>Any workouts with high volume for time like Murph. Also snatch workouts, rope climbs, pull ups. HSPU/rowing paired workouts <br> <br>Least Favorite WOD: <br>High volume squats and burpee box jump over paired workouts.</td></table>"))
