DAILY WOD

Mon, Jan 5


Today

Most Recent Benchmark:
DIANE on Jan 1, 2026 (4 days ago)
260105 METCON260105 AT HOME WOD260105 OPTIONAL SKILL260105 OPTIONAL ACCESSORYOther Results

260105 METCON


(Weight)
On a 20:00 clock:
Build to a 1-rep-max snatch

Intended Stimulus:
- Heavy day relative to each athlete's capacity.
- Jan. CAP benchmark.
- Compare to 250716.
- At least 6 heavy lifts; no more than 10.
- Increase loading across each lift as you are able.

TodayAll Time

Chad190 Rx
Eric H135 Rx
Emily S120 Rx
Steven W115 Rx
Greg U115 Rx
Jessica T110 Rx
Rylie100 Rx
Kori95 Rx
Megan S80 Rx
Mindy65 Rx
Jen60 Rx
Debra35 Rx
Andrew135
Power clean triple
Justin U✔️
Alt Wod Clean Complex 165#
AdamMore than mike Rx
Emily Bo9:00am...3 2 1 GO!
Cecy9:00am...65Rx (PR)
Pam9:00am...52.5Rx (PR)
Christine9:00am...85Rx (PR)
Lindsey C9:00am...100Rx (PR)
Ron9:00am...3 2 1 GO!
Chrissy9:00am...3 2 1 GO!
Elizabeth9:00am...3 2 1 GO!
Cooper T9:00am...3 2 1 GO!
Willy9:00am...200Rx (PR)
Trey W9:00am...3 2 1 GO!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


9 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


9 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.