Daily WOD

Mon, Apr 6


Today

Happy Birthday: Kayla
Class Milestone: Kristen(300)
260406 METCON260406 AT HOME WOD260406 OPTIONAL BARBELL CYCLING260406 OPTIONAL SKILL

260406 METCON


(Time, Sc, Fnd)
Rx: For time:
800-m run
80 pull-ups
80 deadlifts (95/135 lb)
800-m run
– Partition the pull-up and deadlift reps any way.

Scaled/Masters: 800-m run
60 pull-ups
60 deadlifts (75/115 lb)
800-m run

Foundations: 3 rounds for time:
200-m run
20 jumping pull-ups
20 deadlifts (35/45 lb)
200-m run

Intended Stimulus
-15:00-20:00.
-Longer, grippy grind; athlete's choice of rep partitioning.
-Deadlifts and pull-ups in sets of 8+ throughout.
-Each run effort between 3:30-4:30.


1st17:05 RxMari Today!
2nd19:10 RxRobbie Today!
3rd19:32 RxEmily S Today!
1st18:49 RxMike Today!
2nd20:00 RxChad Today!
3rd23:21 RxGreg U Today!

Mari17:05 Rx
Mike18:49 Rx
Robbie19:10 Rx
Masters
Emily S19:32 Rx
Chad20:00 Rx
Christine22:37 Rx
Greg U23:21 Rx
Lindsey C23:34 Rx
Dale27:11 Rx
Masters 60 cal; 115#
Jake D29:11 Rx
Andrew18:58 Sc
135#
Jen19:48 Sc
banded PUs
Drew20:58 Sc
#135
Maddy21:13 Sc
Banded PUs
Alex A23:42 Sc
135#, 60 cal air bike
Mindy23:48 Sc
Tori17:40 Fnd
800m, 60 reps, 65#
Elizabeth19:12 Fnd
55#, 60 reps, pull-ups
Pam21:22 Fnd
600m, 60 reps, 55#
Steven W19:00
#95
Deena26:01
95#, banded PUs
Jason B🏋️
Traditional Strength Training
Caroline💪🏻
scaled
Susan💪🏻 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!