| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Fri, Aug 21Today |
 | Gymversary: Madelyne(1) |
| COMMUNITY CUP EVENT 3 | 260821 AT HOME WOD | 260821 OPTIONAL SKILL |
COMMUNITY CUP EVENT 3(Reps, Int, Sc) For total reps: AMRAP 4: 10 shuttle runs 21 toes-to-bars Max power snatches (95/135 lb) 2:00 rest AMRAP 4: 10 shuttle runs 21 toes-to-bars Max overhead squats (95/135 lb) 2:00 rest AMRAP 4: 10 shuttle runs 21 toes-to-bars Max squat snatches (95/135 lb) – Tiebreak is total power snatch reps. – 1 shuttle is 25 ft down and back. Intermediate/Masters: 15 toes-to-bar, (65/95 lb) Scaled: 7 shuttle runs, 9 sit-ups, PVC Intended Stimulus -Community Cup, Event 3. -Created by Austin Begiebing and Justin Cho of CrossFit Milpitas. -1:00+ to perform max reps; advanced athletes may have a bit more. -Shuttle runs and toes-to-bars each in 1:30. -Moderate barbell loading for quick singles; touch-and-go reps for advanced athletes. |
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