Daily WOD

Fri, Aug 21


Today

Gymversary: Madelyne(1)
COMMUNITY CUP EVENT 3260821 AT HOME WOD260821 OPTIONAL SKILL

COMMUNITY CUP EVENT 3


(Reps, Int, Sc)
For total reps:

AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max power snatches (95/135 lb)
2:00 rest

AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max overhead squats (95/135 lb)
2:00 rest

AMRAP 4:
10 shuttle runs
21 toes-to-bars
Max squat snatches (95/135 lb)

– Tiebreak is total power snatch reps.
– 1 shuttle is 25 ft down and back.

Intermediate/Masters: 15 toes-to-bar, (65/95 lb)

Scaled: 7 shuttle runs, 9 sit-ups, PVC

Intended Stimulus
-Community Cup, Event 3.
-Created by Austin Begiebing and Justin Cho of CrossFit Milpitas.
-1:00+ to perform max reps; advanced athletes may have a bit more.
-Shuttle runs and toes-to-bars each in 1:30.
-Moderate barbell loading for quick singles; touch-and-go reps for advanced athletes.



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at