Daily WOD
 | Thu, Aug 20
Today | |
 | Class Milestone: Alaina(50) & Caleb Nu(500) |
| 1-REP SPLIT JERK MAX | 260820 POST WOD | 260820 AT HOME WOD |
1-REP SPLIT JERK MAX (Weight, Int, Sc, 1 Rep Maxes) For load: Split jerk 1-1-1-1-1-1-1 Intermediate/Masters: Same as Rx'd Scaled: 3-3-3-3-3-3-3 Intended Stimulus -Heavy day going from shoulder to overhead. -All sets 80%+ of 1-rep-max shoulder-to-overhead. -Build to a heavy single across the 7 sets. -Lift once every 3:00. -Barbell from a rack. -Compare to 260207.
| Jeremy | 350 Rx | 1st PR!!🎉🎉 | | Ezra | 275 Rx | 2nd | | Caleb Nu | 275 Rx | 2nd | | Matthew | 275 Rx | 2nd | | Alex A | 265 Rx | 3rd | | Thomas C | 255 Rx | 4th | | Tom | 255 Rx | 4th | | Chad | 245 Rx | 5th | | Mike | 225 Rx | 6th | | Thomas B | 225 Rx | 6th | | Jason B | 205 Rx | 7th | | Olivia D | 205 Rx | 1st | | Emily S | 165 Rx | 2nd 5# PR | | Jesse T | 165 Rx | 8th | | Alex D | 155 Rx | 3rd | | Sarah B | 145 Rx | 4th | | Julia F | 140 Rx | 5th | | Katie R | 135 Rx | 6th | | Megan M | 130 Rx | 7th | | Kelly S | 125 Rx | 8th | | Allan | 125 Rx | 9th | | Kelly P | 115 Rx | 9th | | Veronica | 115 Rx | 9th | | Megan S | 100 Rx | 10th | | Alicia | 85 Rx | 11th | | Madelyne | 85 Rx | 11th | | Alaina | 80 Rx | 12th | | Jen | 75 Rx | 13th | | Denisha | 75 Rx | 13th | | Chrissy | 42.5 Rx | 14th | | Cecy | 70 Sc | 15th | | Eli | 45 Sc | 10th | | Adam | 👑 Rx | | | Dana F | ✅ | Mod Wod | | Deanna | ✅ Rx | | | Evan B | ✅ Rx | | | Kristen | ✅ Sc | Alt workout | | Richard | 5:45pm... 3 2 1 GO! | | Tiffany | 5:45pm... 3 2 1 GO! |
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260820 POST WOD (Weight) Post-workout accessory 3 sets: 10 Bulgarian split squats/leg – Add load as desired.
| Caleb Nu | 95 Rx | | | Thomas C | 65 Rx | | | Thomas B | 50 Rx | | | Kelly S | 25# db Rx | | | Alicia | 15 Rx | | | Richard | 5:45pm... 3 2 1 GO! | | Tiffany | 5:45pm... 3 2 1 GO! |
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260820 AT HOME WOD (Check In) At-home option: Every 5:00 for 7 sets: 30 alternating plank shoulder taps 9 dumbbell push presses 7 dumbbell push jerks 5 dumbbell split jerks – Use two dumbbells.
| Richard | 5:45pm... 3 2 1 GO! | | Tiffany | 5:45pm... 3 2 1 GO! |
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