https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260406 Daily Workout for Apr 6, 2026 en-us Mon, 06 Apr 2026 00:00:00 MST Mon, 06 Apr 2026 17:56:12 MST https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260406 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitdahlonega.rxgym.com/images/icons/rssfeed.png 39 31 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260406 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260406 Mon, 06 Apr 2026 00:00:00 MST Rx: For time:<br />800-m run<br />80 pull-ups<br />80 deadlifts (95/135 lb)<br />800-m run<br />– Partition the pull-up and deadlift reps any way.<br /><br />Scaled/Masters: 800-m run<br />60 pull-ups<br />60 deadlifts (75/115 lb)<br />800-m run<br /><br />Foundations: 3 rounds for time:<br />200-m run<br />20 jumping pull-ups<br />20 deadlifts (35/45 lb)<br />200-m run<br /><br />Intended Stimulus<br />-15:00-20:00.<br />-Longer, grippy grind; athlete's choice of rep partitioning.<br />-Deadlifts and pull-ups in sets of 8+ throughout.<br />-Each run effort between 3:30-4:30. https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260406 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260406 Mon, 06 Apr 2026 00:00:00 MST At-home option:<br />For time:<br />800-meter run<br />80 alternating dumbbell rows in a plank<br />80 dumbbell deadlifts (35/50 lb)<br />800-meter run<br />– Partition the pull-up and deadlift reps any way.<br />– Use two dumbbells. https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260406 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260406 Mon, 06 Apr 2026 00:00:00 MST EMOM 10:<br />3 touch-and-go push presses<br /><br />Notes<br />-Use this session to work on barbell cycling.<br />-Focus on increasing your cycle time, but not at the expense of technique.<br />-Increase loading across all 10 sets of 3 unbroken reps as long as you can maintain sound mechanics. Watch for early pressing, slow hip extension, and/or pausing at the bottom of the dip. https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260406 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260406 Mon, 06 Apr 2026 00:00:00 MST 3 sets:<br />:30 single-arm ring plank hold, right<br />:30 single-arm ring plank hold, left<br />:30 L-sit hold<br /><br />Notes<br />-Keep the 30-second intervals to 3 sets or less.<br />-Scale the plank hold by walking your feet forward and keeping your body more upright.<br />-Scale the L-sit hold by bringing the knees closer to your chest.