https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260407 Daily Workout for Apr 7, 2026 en-us Tue, 07 Apr 2026 00:00:00 MST Tue, 07 Apr 2026 01:34:11 MST https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260407 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitdahlonega.rxgym.com/images/icons/rssfeed.png 39 31 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260407 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260407 Tue, 07 Apr 2026 00:00:00 MST Rx: AMRAP 15:<br />3 wall walks<br />15 burpees<br />60 double-unders<br /><br />Scaled/Masters: 2 wall walks<br />15 burpees<br />40 double-unders<br /><br />Foundations: 3 rounds:<br />3 inchworm + push-ups<br />10 burpees or up-downs<br />40 single-unders<br />– Rest 1:00 between rounds.<br /><br />Intended Stimulus<br />-4-6 rounds for most; advanced athletes 6+.<br />-Wall walks in under 1:00.<br />-Burpees in under 1:00 to start; never more than 1:30.<br />-Double-unders in under 1:00 to start; never more than 1:30.<br />Wall walks will impact burpee speed as this one goes on. https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260407 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260407 Tue, 07 Apr 2026 00:00:00 MST 4 rounds:<br />:20 hollow rock<br />:10 rest<br />:20 Superman hold<br />:10 rest https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260407 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260407 Tue, 07 Apr 2026 00:00:00 MST For time:<br />800-meter sled drag (25/45 lb)<br /><br />Notes<br />-Attach a rope or a ring strap to the sled. As you face the sled, grab the rope or ring strap and walk backward to accumulate 800 meters.<br />-The weight should allow for a smooth, steady pace across the entire 800-meter effort. You may have to stop 3-4 times, but go unbroken, if possible! https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260407 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260407 Tue, 07 Apr 2026 00:00:00 MST On a 15:00 clock:<br />Front and back lever practice<br />– Rest as needed between efforts.<br /><br />Notes<br />-Front lever | Front of your body facing the rings. <br />-Back lever | Back side of your body facing the rings.<br />-For both movements, start from an inverted hang on the rings, squeeze your abs and glutes hard, and slowly lower yourself into the desired position while keeping your body in a straight line.<br />-Don’t be discouraged if the first few times you pass right through the position without being able to stop.<br />-If you can’t stop yourself from reaching the ground with your feet before you let go of the rings.