https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260523 Daily Workout for May 23, 2026 en-us Sat, 23 May 2026 00:00:00 MST Sat, 23 May 2026 05:35:57 MST https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260523 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitdahlonega.rxgym.com/images/icons/rssfeed.png 39 31 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260523 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260523 Sat, 23 May 2026 00:00:00 MST For time with a partner:<br />60 AbMat sit-ups<br />80/120 calories<br />60 toes-to-bars<br />56/80 calories<br />60 knees-to-elbows<br />42/60 calories<br />– Use any machine for calories.<br />– Share work as desired.<br /><br />Intermediate:<br />60 AbMat sit-ups<br />56/80 calories<br />40 toes-to-bars<br />42/60 calories<br />60 knees-to-elbows<br />30/40 calories<br /><br />Scaled:<br />30 AbMat sit-ups<br />42/60 calories<br />30 lying toes-to-bars<br />40/40 calories<br />30 hanging knee raises<br />16/20 calories<br /><br />Intended Stimulus<br />-19:00-25:00.<br />-Core-intensive effort.<br />-Share the work as desired.<br />-First set of calories in under 7:00.<br />-Athlete's choice of machine for calories.<br />-Sit-ups, toes-to-bars, and knees-to-elbows each in under 3:00.<br />-Compare to similar on 240524 + 240525; both before Murph the past two years. https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260523 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260523 Sat, 23 May 2026 00:00:00 MST For time with a partner:<br />60 AbMat sit-ups<br />120 step-ups (20/24 in)<br />60 V-ups<br />90 step-ups<br />60 weighted sit-ups (15/20 lb)<br />60 step-ups