Thursday Apr 2, 2026

260402 METCON (Time, Sc, Fnd) RX: For time: 1,000-m row 50 toes-to-bars 500-m row 25 toes-to-bars Scaled/Masters: 1,000-m row 30 toes-to-bars 500-m row 15 toes-to-bars Foundations:500-m row 20 hanging knee raises to chest height 250-m row 10 hanging knee raises to chest height Intended Stimulus -10:00-14:00. -1,000-meter row in under 4:30; 500-meter row in under 2:15. -Hip flexor and grip interference between the rower and the toes-to-bars. -Toes-to-bars in small sets with short rest breaks; set of 50 in under 5:00 and set of 25 in under 2:30. 260402 POST WOD ACCESSORY (Check In) Post-workout accessory 3 sets: 10-15 GHD hip or back extensions 260402 AT HOME WOD (Time) At-home option: For time: 800-meter run 50 V-ups 400-meter run 25 V-ups

Today's Leaders 1st 10:36 Rx Emily S Today! 2nd 14:32 Fnd Carlie Today! Rx/Sc/Fnd/Scaled 1 Emily S 10:36 Rx on 3/31 2 Carlie 14:32 Fnd Rx reps but toes to hips