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Friday Aug 14, 2026 |
CROSSFIT TOTAL(Weight, Int, Sc,  Notables 1For load: 1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift Rx2: Same as Rx'd Rx3: For completion: 3-3-3 back squat 3-3-3 shoulder press 3-3-3 deadlift Intended Stimulus: -Community Cup, Event 2. -Original workout from the 2007 CrossFit Games. -Benchmark heavy day. -Work up to a heavy single of each. -10:00 for each lift. -Last completed on 250102. 260814 AT HOME WOD(Reps) At-home option: 3 sets for reps: 1:00 max-reps double-dumbbell front squats (35/50 lb) 3:00 rest 3 sets for reps: 1:00 max-reps double-dumbbell shoulder presses (35/50 lb) 3:00 rest 3 sets for reps: 1:00 max-reps double-dumbbell deadlifts (35/50 lb) 3:00 rest 260814 OPTIONAL STAMINA(Time) 4 sets for total time: 200-m jog (recovery pace) 400-m run 100-m jog (recovery pace) 100-m sprint Notes -Each run should be a hard effort relative to the distance; avoid pacing -There is no rest between sets. Use the 200-m recovery jog as your rest and then hit the next interval as hard as possible. -Perform this on a track if you are able. -This session should take no more than 25:00 to complete. |
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 | Gymversary: Aniki(6) |
