Thursday Apr 2, 2026

260402 METCON (Time, Sc, Fnd) RX: For time: 1,000-m row 50 toes-to-bars 500-m row 25 toes-to-bars Scaled/Masters: 1,000-m row 30 toes-to-bars 500-m row 15 toes-to-bars Foundations:500-m row 20 hanging knee raises to chest height 250-m row 10 hanging knee raises to chest height Intended Stimulus -10:00-14:00. -1,000-meter row in under 4:30; 500-meter row in under 2:15. -Hip flexor and grip interference between the rower and the toes-to-bars. -Toes-to-bars in small sets with short rest breaks; set of 50 in under 5:00 and set of 25 in under 2:30. 260402 POST WOD ACCESSORY (Check In) Post-workout accessory 3 sets: 10-15 GHD hip or back extensions 260402 AT HOME WOD (Time) At-home option: For time: 800-meter run 50 V-ups 400-meter run 25 V-ups

Today's Leaders 1st 10:36 Rx Emily S Today! 2nd 14:16 Sc Megan M Today! 3rd 14:30 Fnd Madison B Today! 1st 11:48 Rx Mike Today! 2nd 11:45 Sc Chad Today! 3rd 10:30 Fnd Drew Today! Rx/Sc/Fnd/Scaled 1 Emily S 10:36 Rx on 3/31 2 Mike 11:48 Rx 3 Chad 11:45 Sc 4 Megan M 14:16 Sc 5 Drew 10:30 Fnd Rx2 reps; knee raises 6 Steven W 11:51 Fnd Rx row 7 Adam 12:13 Fnd Bike - knee raises 8 Madison B 14:30 Fnd Rx row; knee raises 9 Carlie 14:32 Fnd Rx reps but toes to hips 10 Megan S 11:51 Rx2 reps; knee raises