CrossFit Dahlonega logo Saturday Aug 15, 2026

260815 PARTNER WOD


(Time, Int, Sc)
“LGOP” (Little Groups of Paratroopers)

For time, in teams of 2-4:
1,940-m run (together)
250 air squats (split reps)
48 burpees (split reps)
509-m run with one plate (together, share the plate) (35/45 lb)
101 push presses (75/115 lb) (split reps)
11 pull-ups (each athlete)
82 power cleans (75/115 lb) (split reps)

Intermediate/Masters:
509-m run (25/35 lb)
push press (65/95 lb)
power cleans (65/95 lb)

Scaled:
1,200-m run (together)
125 air squats (split reps)
24 burpees (split reps)
400-m run with one plate (together, share the plate) (10/15 lb)
50 push presses (35/45 lb) (split reps)
11 ring rows (each athlete)
40 power cleans (35/45 lb) (split reps)

Intended Stimulus
-An annual Airborne community WOD honoring all U.S. Airborne forces from 1940 to now. In celebration of National Airborne Day on Aug. 16, this workout honors anyone who has ever jumped out of an airplane in service of their country.
-Half of the original workout.
-Complete this effort in 35:00 or faster.
-Perform the workout in teams of 2-4 athletes.
-Light-to-moderate loading.

260815 AT HOME WOD


(Time)
At-home option:
1 round for time in teams of 2-4:
1,940-meter run (together)
250 air squats (split reps)
48 burpees (split reps)
509-meter run with one plate (together, share the plate) (35/45 lb)
101 dumbbell push presses (split reps) (35/50 lb)
11 dumbbell high pulls (each athlete)
82 dumbbell power cleans (split reps)
– Use two dumbbells.