CrossFit Dahlonega logo Thursday Mar 12, 2026

260312 METCON


(Time, Sc, Fnd)
Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.

Rx2: Same as Rx'd

Rx3: 150-m row

Intended Stimulus:
-Each row in :45-1:00.
-Score is the slowest time.
-Athletes can choose to push the row pace or move at a recovery pace based on how they feel going into 26.3.
-Retest from 250502.

260312 AT-HOME WOD


(Time)
At-home option:
Every 3:00 for 10 sets:
200-meter run
– Rest the remainder of each interval.

260312 POST WOD ACCESSORY


(Weight)
Post-workout accessory
1 set:
200-m double-KB front-rack carry or sandbag carry at the chest


Today's Leaders

1st1:06 RxMegan S Today!
2nd1:08 RxMindy Today!
3rd1:10 RxTrina Today!
1st:49 RxEzra Today!
2nd:50 RxChad Today!
3rd:53 RxJason Today!

All Time Leaders

Planned: Thu,Mar12,2026 Fri,May2,2025
1st0:55 RxEmily S Fri, May 2, 2025
2nd:56 RxLindsey C Fri, May 2, 2025
Katie E Fri, May 2, 2025
3rd:58 RxHarley Fri, May 2, 2025
1st:45 RxJeremy Fri, May 2, 2025
2nd:48 RxJohn R Fri, May 2, 2025
3rd:49 RxEzra Today!
Cooper T Fri, May 2, 2025

Rx/Sc/Fnd/Scaled

1Ezra:49 Rx
2Chad:50 Rx
3Jason:53 Rx
4AJ:59 Rx
5Mark1:00 Rx
6Drew1:02 Rx
7Megan S1:06 Rx
8Mindy1:08 Rx
9Trina1:10 Rx
10Adam:54 12 bike cals
11Justin U✔️ Alt Hero WOD

Today's Leaders

1st44 RxMegan S Today!
2nd40 RxTrina Today!
1st106 RxChad Today!
2nd52 RxDrew Today!
3rd50 RxAJ Today!
Adam Today!

Rx/Scaled

1Chad106 Rx
2Drew52 Rx
3Adam50 Rx
4AJ50 Rx
5Megan S44 Rx
6Trina40 Rx
Happy Birthday: Carlos
Class Milestone: Mariah(300) & Denisha(100) & Tom(500)