Wednesday May 20, 2026

260520 METCON (Time, Int, Sc) 6 rounds for time: 24 KB swings (35/53 lb) 12 burpees to a target (6/6 in) Intermediate/Masters: 24 KB swings (26/35 lb) 12 burpees over the KB Scaled: 18 KB swings (15/25 lb) 12 burpees Intended Stimulus -10:00-15:00. -Kettlebell swings in 1:30 or less; unbroken to start and never more than 2 sets. -Burpees in 1:15 or less. 260520 POST WOD SKILL (Weight) Accumulate: 10 Turkish get-ups/arm – Use a single dumbbell or kettlebell. 260520 AT HOME WOD (Time) At-home option: 6 rounds for time: 24 dumbbell swings (35/50 lb) 12 burpees over the dumbbell – Use one dumbbell.