CrossFit Dahlonega logo Saturday Sep 5, 2026

260905 PARTNER WOD


(Time, Int, Sc)
2 rounds:
600m run
60 air squats
15 strict pull ups
60 push ups
15 strict pull ups
60 lunges
200m bear hug carry (70/100 lb)

Intermediate:
600m run
60 air squats
10 strict pull ups
30 push ups
10 strict pull ups
60 lunges
200m bear hug carry (40/70 lb)

Scaled:
300m run
30 air squats
15 ring rows
30 push ups from the knees
15 ring rows
30 lunges
200m medicine-ball bear-hug carry (20/30 lb)

-Partners run together.
-Partners split remaining movements.
Gymversary: Kori(8) & Emily Br(8) & Diane(8) & Susan(8) & Pam(8)