Thursday May 21, 2026

260521 METCON (Rounds, Int, Sc) AMRAP 12: 200-m run 8 hang squat cleans (75/115 lb) 4 wall walks Intermediate/Masters: 200-m run 8 hang squat cleans (55/75 lb) 3 wall walks Scaled: 200-m run 8 hang power cleans (35/45 lb) 4 inchworm + push-ups from the knees Intended Stimulus -4-6 rounds. -Run efforts in 1:15 or less. -Hang squat cleans in 1:00 or less; unbroken to start and never more than 2 sets. -Wall walks in 1:00 or less. 260521 AT HOME WOD (Rounds) At-home option: AMRAP 12: 200-meter run 8 dumbbell hang squat cleans (35/50 lb) 4 wall walks – Use two dumbbells.

Today's Leaders 1st 4+10 Rx Emily S Today! 2nd 4+6 Rx Kherri Today! 3rd 4+1 Rx Jules Today! 1st 5 Rx Jeremy Today! 2nd 4+10 Rx Mike Today! 3rd 4+ 1 Rx Tom Today! Rx/Int/Sc/Scaled 1 Jeremy 5 Rx 2 Mike 4+10 Rx 3 Emily S 4+10 Rx 4 Kherri 4+6 Rx 5 Tom 4+ 1 Rx 6 Jules 4+1 Rx 7 Cayla 4 Rx 8 Cooper T 4 + 0 Rx 9 Julia F 4 Rx 10 Chad 4 + 0.5 Rx 11 Evan B 3+1 Rx 12 Erika R 3+ 0.25 Rx 13 Jake D 5 Int 14 Christine 4+9 Int Rx/Int/Sc/Scaled 15 McKenzie 4+.5 Int 16 Drew 3+12 Int 17 Deena 3+11 Int 18 Trey W 3+9 Int 85# 19 Kelly S 3+7 Int 20 Megan S 3+.5 Int 21 Andrew 4+9 Sc rx weight and WWs 22 Mariah 4+4 Sc 23 Adam 4 Sc 24 Mindy 3+.75 Sc 25 Eddie 3+8 Sc partial ww 26 Eli 3+3 Sc rx reps, scaled weight 27 Kelly P 3+1 Sc 65, Partial ww 28 Steven W 3 Sc Rx/Int/Sc/Scaled 29 Alex D 3 Sc rx weight, partial ww 30 Justin U ✔️ Alt Hero Wod