DAILY WOD
 | Fri, Dec 7 2018 |  |
| “Get Inverted” | deadlifts, c2b, double | Squat Cleans |
“Get Inverted” (Check In) Get upside down some way form or fashion whether it is pike from a box, handstand holds on or off the wall, handstand push-ups (Kip or strict) or handstand walks. Accumulate time/reps/distance for the month of December & post on the whiteboard please.
Planned: Fri,Dec21,2018 Thu,Dec20,2018 Wed,Dec19,2018 Tue,Dec18,2018 Mon,Dec17,2018 Sat,Dec8,2018 Fri,Dec7,2018 Thu,Dec6,2018 Wed,Dec5,2018 Tue,Dec4,2018 Mon,Dec3,2018 Sun,Dec2,2018
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deadlifts, c2b, double (Rounds) 15 minute AMRAP of: 7 deadlift, 185/135 7 chest to bar 35 double unders
| 1st | 6+1C2B Rx | Brittany G Fri, Dec 7, 2018 | | 2nd | 6+1 Rx | Laura M Fri, Dec 7, 2018 | | 3rd | 9 | Robbie Fri, Dec 7, 2018 Mari Fri, Dec 7, 2018 | | 1st | 8+10 Rx | Tim A Fri, Dec 7, 2018 | | 2nd | 8+74 | Chase To Fri, Dec 7, 2018 | | 3rd | 8+19 | Alex A Fri, Dec 7, 2018 |
| Tim A | 8+10 Rx | | | Brittany G | 6+1C2B Rx | | | Laura M | 6+1 Rx | | | Mari | 9 | Not Rx | | Robbie | 9 | 115#, chin | | Chase To | 8+74 | 155#, singles | | Alex A | 8+19 | Not Rx | | Ian N | 7+23 | Not Rx | | Elizabeth | 7+14 | Not Rx | | Emily Br | 7+4 | 85/GHD | | Thomas C | 7+1pu | Pull-ups | | Amberly | 7 | Not Rx | | Dale | 6+7DL | 145#/band pu/singles | | Debra | 6+2DL | 75#/band/singles | | Greg U | 6 | 165/box/singles | | Bob C | 6 | Not Rx | | Matt Br | 5+7pu | Strict PU | | Connie | 5+2DL | 95#/jump PU/ singles |
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Squat Cleans (Weight) Squat Clean 3-3-2-2-1-1 Start around 70% and work to a heavy single
| 1st | 135 Rx | Mari Fri, Dec 7, 2018 | | 2nd | 130 Rx | Robbie Fri, Dec 7, 2018 | | 3rd | 125 Rx | Amberly Fri, Dec 7, 2018 | | 1st | 245 Rx | Thomas C Fri, Dec 7, 2018 | | 2nd | 205 Rx | Tim A Fri, Dec 7, 2018 Alex A Fri, Dec 7, 2018 | | 3rd | 160 Rx | Chase To Fri, Dec 7, 2018 |
| Thomas C | 245 Rx | | | Alex A | 205 Rx | | | Tim A | 205 Rx | | | Chase To | 160 Rx | Pr | | Bob C | 155 Rx | | | Greg U | 145 Rx | PR | | Mari | 135 Rx | | | Robbie | 130 Rx | | | Matt Br | 125 Rx | | | Amberly | 125 Rx | | | Brittany G | 120 Rx | | | Dale | 115 Rx | PR | | Emily Br | 115 Rx | | | Laura M | 115 Rx | | | Elizabeth | 90 Rx | | | Debra | 85 Rx | PR | | Connie | 65 Rx | PR | | Ian N | 65 Rx | |
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