Daily WOD

Mon, Dec 17 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Katie E & Cindy
Welcome: Cecy
Bench Press %Metcon 3RFT“Get Inverted”Other Results

Bench Press %


(Weight)
3x5 @ 60%
2x3 @ 70%
3x1 @ 80% **increase wt. as desired

~perform 3 sets of 8-10reps each arm bent over DB rows in between Bench sets


1st95 RxKori Mon, Dec 17, 2018
2nd85 RxErika R Mon, Dec 17, 2018
Diane Mon, Dec 17, 2018
Laura M Mon, Dec 17, 2018
3rd80 RxCecy Mon, Dec 17, 2018
Renee Mon, Dec 17, 2018
Mari Mon, Dec 17, 2018
Katie E Mon, Dec 17, 2018
1st260 RxThomas C Mon, Dec 17, 2018
2nd255 RxBobby Mon, Dec 17, 2018
3rd225 RxMatt Br Mon, Dec 17, 2018

Thomas C260 Rx
Bobby255 Rx
Matt Br225 Rx
Mat205 Rx
Greg U135 Rx
Brian135 Rx
Dale105 Rx
Kori95 Rx
Laura M85 Rx
Diane85 Rx
Erika R85 Rx
Katie E80 Rx
Mari80 Rx
Renee80 Rx
Cecy80 Rx
Connie75 Rx
Emily Br75 Rx
Brittany G75 Rx
Elizabeth65 Rx
Alice65 Rx
Pam65 Rx
Trina45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF