DAILY WOD

Mon, Dec 17 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Katie E & Cindy & Aliza
Welcome: Cecy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Bench Press %Metcon 3RFT“Get Inverted”Other Results

Bench Press %


(Weight)
3x5 @ 60%
2x3 @ 70%
3x1 @ 80% **increase wt. as desired

~perform 3 sets of 8-10reps each arm bent over DB rows in between Bench sets


1st95 RxKori Mon, Dec 17, 2018
2nd85 RxErika R Mon, Dec 17, 2018
Diane Mon, Dec 17, 2018
Laura M Mon, Dec 17, 2018
3rd80 RxCecy Mon, Dec 17, 2018
Renee Mon, Dec 17, 2018
Mari Mon, Dec 17, 2018
Katie E Mon, Dec 17, 2018
1st260 RxThomas C Mon, Dec 17, 2018
2nd255 RxBobby Mon, Dec 17, 2018
3rd225 RxMatt Br Mon, Dec 17, 2018

Thomas C260 Rx
Bobby255 Rx
Matt Br225 Rx
Mat205 Rx
Greg U135 Rx
Brian135 Rx
Dale105 Rx
Kori95 Rx
Laura M85 Rx
Diane85 Rx
Erika R85 Rx
Katie E80 Rx
Mari80 Rx
Renee80 Rx
Cecy80 Rx
Connie75 Rx
Emily Br75 Rx
Brittany G75 Rx
Elizabeth65 Rx
Alice65 Rx
Pam65 Rx
Trina45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable