DAILY WOD
 | Mon, Dec 3 2018 |  |
| “Get Inverted” | cleans, run, press, pulls, burpees |
“Get Inverted” (Check In) Get upside down some way form or fashion whether it is pike from a box, handstand holds on or off the wall, handstand push-ups (Kip or strict) or handstand walks. Accumulate time/reps/distance for the month of December & post on the whiteboard please.
Planned: Fri,Dec21,2018 Thu,Dec20,2018 Wed,Dec19,2018 Tue,Dec18,2018 Mon,Dec17,2018 Sat,Dec8,2018 Fri,Dec7,2018 Thu,Dec6,2018 Wed,Dec5,2018 Tue,Dec4,2018 Mon,Dec3,2018 Sun,Dec2,2018
|
cleans, run, press, pulls, burpees (Time) 5 rounds for time: 5 squat cleans, 95/65 400m run 8 push press, 95/65 10 pull ups 8 burpees
| 1st | 23:19 Rx | Brittany G Mon, Dec 3, 2018 | | 2nd | 23:48 Rx | Robbie Mon, Dec 3, 2018 | | 3rd | 24:27 Rx | Kherri Mon, Dec 3, 2018 | | 1st | 17:10 Rx | Tim A Mon, Dec 3, 2018 | | 2nd | 22:20 Rx | Mat Mon, Dec 3, 2018 | | 3rd | 24:10 Rx | Caleb Nu Mon, Dec 3, 2018 |
| Tim A | 17:10 Rx | Bike .6 | | Mat | 22:20 Rx | | | Brittany G | 23:19 Rx | | | Robbie | 23:48 Rx | | | Caleb Nu | 24:10 Rx | | | Kherri | 24:27 Rx | | | Bobby | 25:10 Rx | | | Laura M | 26:30 Rx | | | Kori | 26:49 Rx | | | Erika R | 28:29 Rx | Row 500 | | Emily Br | 20:24 | 55 | | Ian N | 21:06 | 4 rds | | Debra | 22:27 | Sc | | Matt Br | 23:03 | Not Rx | | Lindsey H | 24:04 | Not Rx | | Thomas C | 24:45 | 50#db clean | | Brian | 24:53 | Some jerks | | Renee | 25:46 | Not Rx | | Connie | 27:48 | Sc | | Alice | 27:53 | Masters | | Elizabeth | 28:01 | 45 band | | Susan | 28:01 | Masters | | Greg U | 29:43 | Not Rx |
|