DAILY WOD
 | Wed, Dec 19 2018 |  |
| 8min AMRAP | Back Squat % | “Get Inverted” |
8min AMRAP (Rounds) 200ft Walking Lunges 200m Pinch plate carry 25/15
| 1st | 2+190m Rx | Mari Wed, Dec 19, 2018 | | 2nd | 2+60ft Rx | Kori Wed, Dec 19, 2018 | | 3rd | 2+50m Rx | Emily Br Wed, Dec 19, 2018 | | 1st | 2+100ft Rx | Mat Wed, Dec 19, 2018 | | 2nd | 2+50ft Rx | Bobby Wed, Dec 19, 2018 | | 3rd | 2 Rx | Dale Wed, Dec 19, 2018 |
| Mari | 2+190m Rx | | | Mat | 2+100ft Rx | | | Kori | 2+60ft Rx | | | Emily Br | 2+50m Rx | | | Bobby | 2+50ft Rx | | | Amberly | 2 Rx | | | Mindy | 2 Rx | | | Dale | 2 Rx | | | Renee | 2 Rx | | | Dana F | 1+150 Rx | | | Ian N | 1+150m Rx | | | Laura M | 1 plus 100 m Rx | | | Matt Br | 1+100m Rx | | | Greg U | 1+75ft Rx | | | Katie E | 1+75ft Rx | | | Debra | 1+200ft jog | Sc | | Pam | 1+100ft | Not Rx | | Trina | 1+25ft | Not Rx | | Cecy | 1+25’ plate carry | 10# | | Alice | 1 | Not Rx |
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Back Squat % (Weight) 8 @ 60% 6 @ 70% 4 @ 80% 2x2 @ 85% 3x15 wtd. hip Thrusters, heavier than before. 20min Time Cap
| 1st | 195 Rx | Mari Wed, Dec 19, 2018 | | 2nd | 170 Rx | Emily Br Wed, Dec 19, 2018 | | 3rd | 165 Rx | Mindy Wed, Dec 19, 2018 Katie E Wed, Dec 19, 2018 | | 1st | 300 Rx | Thomas C Wed, Dec 19, 2018 | | 2nd | 295 Rx | Bobby Wed, Dec 19, 2018 | | 3rd | 275 Rx | Mat Wed, Dec 19, 2018 |
| Thomas C | 300 Rx | | | Bobby | 295 Rx | | | Mat | 275 Rx | | | Matt Br | 225 Rx | | | Mari | 195 Rx | | | Greg U | 170 Rx | | | Emily Br | 170 Rx | | | Katie E | 165 Rx | | | Mindy | 165 Rx | | | Amberly | 145 Rx | | | Laura M | 145 Rx | | | Brittany G | 145 Rx | | | Kori | 145 Rx | | | Dana F | 140 Rx | | | Dale | 130 Rx | | | Debra | 105 Rx | | | Renee | 105 Rx | | | Ian N | 80 Rx | | | Pam | 75 Rx | | | Diane | 75 Rx | | | Cecy | 70 Rx | | | Trina | 45 Rx | |
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“Get Inverted” (Check In) Get upside down some way form or fashion whether it is pike from a box, handstand holds on or off the wall, handstand push-ups (Kip or strict) or handstand walks. Accumulate time/reps/distance for the month of December & post on the whiteboard please.
Planned: Fri,Dec21,2018 Thu,Dec20,2018 Wed,Dec19,2018 Tue,Dec18,2018 Mon,Dec17,2018 Sat,Dec8,2018 Fri,Dec7,2018 Thu,Dec6,2018 Wed,Dec5,2018 Tue,Dec4,2018 Mon,Dec3,2018 Sun,Dec2,2018
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