Daily WOD

Wed, Dec 19 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
8min AMRAPBack Squat %“Get Inverted”

8min AMRAP


(Rounds)
200ft Walking Lunges
200m Pinch plate carry 25/15


1st2+190m RxMari Wed, Dec 19, 2018
2nd2+60ft RxKori Wed, Dec 19, 2018
3rd2+50m RxEmily Br Wed, Dec 19, 2018
1st2+100ft RxMat Wed, Dec 19, 2018
2nd2+50ft RxBobby Wed, Dec 19, 2018
3rd2 RxDale Wed, Dec 19, 2018

Mari2+190m Rx
Mat2+100ft Rx
Kori2+60ft Rx
Emily Br2+50m Rx
Bobby2+50ft Rx
Amberly2 Rx
Mindy2 Rx
Dale2 Rx
Renee2 Rx
Dana F1+150 Rx
Ian N1+150m Rx
Laura M1 plus 100 m Rx
Matt Br1+100m Rx
Greg U1+75ft Rx
Katie E1+75ft Rx
Debra1+200ft jog
Sc
Pam1+100ft
Not Rx
Trina1+25ft
Not Rx
Cecy1+25’ plate carry
10#
Alice1
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF