DAILY WOD

Wed, Dec 19 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
8min AMRAPBack Squat %“Get Inverted”

8min AMRAP


(Rounds)
200ft Walking Lunges
200m Pinch plate carry 25/15


1st2+190m RxMari Wed, Dec 19, 2018
2nd2+60ft RxKori Wed, Dec 19, 2018
3rd2+50m RxEmily Br Wed, Dec 19, 2018
1st2+100ft RxMat Wed, Dec 19, 2018
2nd2+50ft RxBobby Wed, Dec 19, 2018
3rd2 RxDale Wed, Dec 19, 2018

Mari2+190m Rx
Mat2+100ft Rx
Kori2+60ft Rx
Emily Br2+50m Rx
Bobby2+50ft Rx
Amberly2 Rx
Mindy2 Rx
Dale2 Rx
Renee2 Rx
Dana F1+150 Rx
Ian N1+150m Rx
Laura M1 plus 100 m Rx
Matt Br1+100m Rx
Greg U1+75ft Rx
Katie E1+75ft Rx
Debra1+200ft jog
Sc
Pam1+100ft
Not Rx
Trina1+25ft
Not Rx
Cecy1+25’ plate carry
10#
Alice1
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF