Daily WOD

Wed, Dec 19 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8min AMRAPBack Squat %“Get Inverted”

8min AMRAP


(Rounds)
200ft Walking Lunges
200m Pinch plate carry 25/15


1st2+190m RxMari Wed, Dec 19, 2018
2nd2+60ft RxKori Wed, Dec 19, 2018
3rd2+50m RxEmily Br Wed, Dec 19, 2018
1st2+100ft RxMat Wed, Dec 19, 2018
2nd2+50ft RxBobby Wed, Dec 19, 2018
3rd2 RxDale Wed, Dec 19, 2018

Mari2+190m Rx
Mat2+100ft Rx
Kori2+60ft Rx
Emily Br2+50m Rx
Bobby2+50ft Rx
Amberly2 Rx
Mindy2 Rx
Dale2 Rx
Renee2 Rx
Dana F1+150 Rx
Ian N1+150m Rx
Laura M1 plus 100 m Rx
Matt Br1+100m Rx
Greg U1+75ft Rx
Katie E1+75ft Rx
Debra1+200ft jog
Sc
Pam1+100ft
Not Rx
Trina1+25ft
Not Rx
Cecy1+25’ plate carry
10#
Alice1
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of