DAILY WOD
 | Tue, Dec 18 2018 |  |
 | Welcome: Cecy |
| Metcon 2RFT | “Get Inverted” |
Metcon 2RFT (Time) 50 Double Unders 25 Hang Power Cleans 95/65 50 DU's 25 Push Press 95/65 50 DU's 25 Burpees **Scale= 1rnd or 2rnds of 35/15 reps
| 1st | 13:04 Rx | Mari Tue, Dec 18, 2018 | | 2nd | 14:03 Rx | Emily Br Tue, Dec 18, 2018 | | 3rd | 16:32 Rx | Lindsey H Tue, Dec 18, 2018 | | 1st | 15:06 Rx | Tim A Tue, Dec 18, 2018 | | 2nd | 19:15 Rx | Thomas C Tue, Dec 18, 2018 | | 3rd | 14:00 | Brian Tue, Dec 18, 2018 |
| Mari | 13:04 Rx | | | Emily Br | 14:03 Rx | | | Tim A | 15:06 Rx | | | Lindsey H | 16:32 Rx | | | Thomas C | 19:15 Rx | | | Katelyn | 20:40 Rx | | | Laura M | 30:04 Rx | | | Brian | 14:00 | Not Rx | | Ian N | 14:56 | 15#, singles | | Amberly | 16:28 | Not Rx | | Diane | 17:53 | Not Rx | | Bobby | 17:58 | Su | | Dana F | 20:06 | 45# | | Trina | 20:18 | Not Rx | | Katie E | 20:19 | Single arm press | | Mindy | 23:30 | Not Rx |
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“Get Inverted” (Check In) Get upside down some way form or fashion whether it is pike from a box, handstand holds on or off the wall, handstand push-ups (Kip or strict) or handstand walks. Accumulate time/reps/distance for the month of December & post on the whiteboard please.
Planned: Fri,Dec21,2018 Thu,Dec20,2018 Wed,Dec19,2018 Tue,Dec18,2018 Mon,Dec17,2018 Sat,Dec8,2018 Fri,Dec7,2018 Thu,Dec6,2018 Wed,Dec5,2018 Tue,Dec4,2018 Mon,Dec3,2018 Sun,Dec2,2018
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