DAILY WOD

Tue, Dec 18 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Cecy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Metcon 2RFT“Get Inverted”

Metcon 2RFT


(Time)
50 Double Unders
25 Hang Power Cleans 95/65
50 DU's
25 Push Press 95/65
50 DU's
25 Burpees

**Scale= 1rnd or 2rnds of 35/15 reps


1st13:04 RxMari Tue, Dec 18, 2018
2nd14:03 RxEmily Br Tue, Dec 18, 2018
3rd16:32 RxLindsey H Tue, Dec 18, 2018
1st15:06 RxTim A Tue, Dec 18, 2018
2nd19:15 RxThomas C Tue, Dec 18, 2018
3rd14:00 Brian Tue, Dec 18, 2018

Mari13:04 Rx
Emily Br14:03 Rx
Tim A15:06 Rx
Lindsey H16:32 Rx
Thomas C19:15 Rx
Katelyn20:40 Rx
Laura M30:04 Rx
Brian14:00
Not Rx
Ian N14:56
15#, singles
Amberly16:28
Not Rx
Diane17:53
Not Rx
Bobby17:58
Su
Dana F20:06
45#
Trina20:18
Not Rx
Katie E20:19
Single arm press
Mindy23:30
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable