Daily WOD

Tue, Dec 18 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Cecy
Metcon 2RFT“Get Inverted”

Metcon 2RFT


(Time)
50 Double Unders
25 Hang Power Cleans 95/65
50 DU's
25 Push Press 95/65
50 DU's
25 Burpees

**Scale= 1rnd or 2rnds of 35/15 reps


1st13:04 RxMari Tue, Dec 18, 2018
2nd14:03 RxEmily Br Tue, Dec 18, 2018
3rd16:32 RxLindsey H Tue, Dec 18, 2018
1st15:06 RxTim A Tue, Dec 18, 2018
2nd19:15 RxThomas C Tue, Dec 18, 2018
3rd14:00 Brian Tue, Dec 18, 2018

Mari13:04 Rx
Emily Br14:03 Rx
Tim A15:06 Rx
Lindsey H16:32 Rx
Thomas C19:15 Rx
Katelyn20:40 Rx
Laura M30:04 Rx
Brian14:00
Not Rx
Ian N14:56
15#, singles
Amberly16:28
Not Rx
Diane17:53
Not Rx
Bobby17:58
Su
Dana F20:06
45#
Trina20:18
Not Rx
Katie E20:19
Single arm press
Mindy23:30
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF