DAILY WOD
 | Tue, Dec 4 2018 |  |
 | Happy Birthday: Emily S |
| “Get Inverted” | Flutter kicks and other stuff | 3x10 BS |
“Get Inverted” (Check In) Get upside down some way form or fashion whether it is pike from a box, handstand holds on or off the wall, handstand push-ups (Kip or strict) or handstand walks. Accumulate time/reps/distance for the month of December & post on the whiteboard please.
Planned: Fri,Dec21,2018 Thu,Dec20,2018 Wed,Dec19,2018 Tue,Dec18,2018 Mon,Dec17,2018 Sat,Dec8,2018 Fri,Dec7,2018 Thu,Dec6,2018 Wed,Dec5,2018 Tue,Dec4,2018 Mon,Dec3,2018 Sun,Dec2,2018
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Flutter kicks and other stuff (Time) Chipper for time: 80 flutter kicks 70 Russian KBS, 70/53 60 mountain climbers, 1 count 50 abmat sit ups 40 jumping lunges 30 KB SDHP, 70/53 20 push ups
| 1st | 14:37 Rx | Laura M Tue, Dec 4, 2018 | | 2nd | 15:00 Rx | Mindy Tue, Dec 4, 2018 | | 3rd | 15:28 Rx | Emily Br Tue, Dec 4, 2018 | | 1st | 11:45 Rx | Mat Tue, Dec 4, 2018 | | 2nd | 12:10 Rx | Hank Tue, Dec 4, 2018 | | 3rd | 14:02 Rx | Bobby Tue, Dec 4, 2018 |
| Mat | 11:45 Rx | | | Hank | 12:10 Rx | | | Bobby | 14:02 Rx | | | Laura M | 14:37 Rx | | | Mindy | 15:00 Rx | | | Emily Br | 15:28 Rx | | | Mari | 8:57 | 35# | | Ian N | 9:26 | 10#/rr | | Lindsey H | 13:46 | Banded push and pull ups | | Dana F | 16:23 | Banded purple pull ups | | Bob C | 17:03 | 53# |
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3x10 BS (Weight) Back Squat 3x10 at .7 (accumulate 10-15 strict pull ups between sets)
| 1st | 130 Rx | Emily Br Tue, Dec 4, 2018 | | 2nd | 125 Rx | Mindy Tue, Dec 4, 2018 | | 3rd | 115 Rx | Dana F Tue, Dec 4, 2018 | | 1st | 225 Rx | Mat Tue, Dec 4, 2018 | | 2nd | 185 Rx | Bobby Tue, Dec 4, 2018 | | 3rd | 135 Rx | Bob C Tue, Dec 4, 2018 |
| Mat | 225 Rx | | | Bobby | 185 Rx | | | Bob C | 135 Rx | | | Emily Br | 130 Rx | | | Mindy | 125 Rx | | | Dana F | 115 Rx | | | Laura M | 105 Rx | | | Ian N | 65 Rx | | | Mari | 25 Rx | | | Robbie | 120 | 65% |
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