DAILY WOD
 | Thu, Dec 6 2018 |  |
 | Happy Birthday: Evan B & Mike |
| “Get Inverted” | Open GYM workout |
“Get Inverted” (Check In) Get upside down some way form or fashion whether it is pike from a box, handstand holds on or off the wall, handstand push-ups (Kip or strict) or handstand walks. Accumulate time/reps/distance for the month of December & post on the whiteboard please.
Planned: Fri,Dec21,2018 Thu,Dec20,2018 Wed,Dec19,2018 Tue,Dec18,2018 Mon,Dec17,2018 Sat,Dec8,2018 Fri,Dec7,2018 Thu,Dec6,2018 Wed,Dec5,2018 Tue,Dec4,2018 Mon,Dec3,2018 Sun,Dec2,2018
| Amberly | Yes | Leg blaster PR |
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Open GYM workout (Rounds) 5 Rounds 5 Devil Press 10 Dumbbell Snatch (Alternating) 15 Dumbbell Hop Overs Rest 3 Min 5 Rounds 5 Devil Press 10 Dumbbell Snatch (Alternating) 15 Dumbbell Hop Overs Choose dumbbell weight
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