DAILY WOD
 | Thu, Dec 20 2018 |  |
| “Get Inverted” | 12/20/2018 Open Gym WOD | Other Results |
“Get Inverted” (Check In) Get upside down some way form or fashion whether it is pike from a box, handstand holds on or off the wall, handstand push-ups (Kip or strict) or handstand walks. Accumulate time/reps/distance for the month of December & post on the whiteboard please.
Planned: Fri,Dec21,2018 Thu,Dec20,2018 Wed,Dec19,2018 Tue,Dec18,2018 Mon,Dec17,2018 Sat,Dec8,2018 Fri,Dec7,2018 Thu,Dec6,2018 Wed,Dec5,2018 Tue,Dec4,2018 Mon,Dec3,2018 Sun,Dec2,2018
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12/20/2018 Open Gym WOD (Time) 'Leg Blaster'..... Again! Complete 2 rounds of: - 20 air squats - 20 forward lunges in place - 20 jumping lunges - 10 jumping air squats - 30 second rest Followed immediately by 6 rounds of: - 10 air squats - 10 forward lunges in place - 10 jumping lunges - 5 jumping air squats - 30 second rest
| 1st | 10:24 Rx | Mari Thu, Dec 20, 2018 | | 2nd | 11:25 Rx | Amberly Thu, Dec 20, 2018 | | 3rd | 16:25 Rx | Trina Thu, Dec 20, 2018 | | 1st | 12:30 Rx | Brian Thu, Dec 20, 2018 | | 2nd | 13:28 Rx | Ian N Thu, Dec 20, 2018 | | 3rd | 15:37 Rx | Thomas C Thu, Dec 20, 2018 |
| Mari | 10:24 Rx | | | Amberly | 11:25 Rx | SMOKED THOMAS | | Brian | 12:30 Rx | | | Ian N | 13:28 Rx | | | Thomas C | 15:37 Rx | | | Trina | 16:25 Rx | | | Dana F | 18:48 Rx | | | Bobby | 27:41 Rx | | | Brittany G | 28:26 Rx | Partner WOD | | Mindy | 28:26 Rx | Partner WOD |
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