DAILY WOD

Sat, Dec 22 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jeremy
Welcome: Nick Ga
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Merry Christmas


(Time, CFD Benchmarks 2)
*each partner completes 25reps except shuttle run
25 Cleans (Power) 115/75
25 HRPU
25 Russian KBS 70/53
25 Intense Front Squats 115/75
25 Shuttle Runs
25 T2B
25 Med-ball sit-ups over Box
25 Air Squats
25 Squat on top of BJ 24/20


1st23:24 RxDana F Sat, Dec 22, 2018
2nd21:10 Mindy Sat, Dec 22, 2018
1st19:46 RxThomas C Sat, Dec 22, 2018
2nd20:50 RxShane H Sat, Dec 22, 2018
3rd22:50 RxDarren Sat, Dec 22, 2018

Thomas C19:46 Rx 1st
Shane H20:50 Rx 2nd
Darren22:50 Rx 3rd
Dana F23:24 Rx 1st
Mindy21:10 2nd
Not Rx
Brian21:10 4th
Not Rx
AlicePerfect Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable