![]() | Sat, Dec 22 2018 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Jeremy |
![]() | Welcome: Nick Ga |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
Merry Christmas(Time, CFD Benchmarks 2*each partner completes 25reps except shuttle run 25 Cleans (Power) 115/75 25 HRPU 25 Russian KBS 70/53 25 Intense Front Squats 115/75 25 Shuttle Runs 25 T2B 25 Med-ball sit-ups over Box 25 Air Squats 25 Squat on top of BJ 24/20
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