Daily WOD

Sat, Dec 22 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jeremy
Welcome: Nick Ga

Merry Christmas


(Time, CFD Benchmarks 2)
*each partner completes 25reps except shuttle run
25 Cleans (Power) 115/75
25 HRPU
25 Russian KBS 70/53
25 Intense Front Squats 115/75
25 Shuttle Runs
25 T2B
25 Med-ball sit-ups over Box
25 Air Squats
25 Squat on top of BJ 24/20


1st23:24 RxDana F Sat, Dec 22, 2018
2nd21:10 Mindy Sat, Dec 22, 2018
1st19:46 RxThomas C Sat, Dec 22, 2018
2nd20:50 RxShane H Sat, Dec 22, 2018
3rd22:50 RxDarren Sat, Dec 22, 2018

Thomas C19:46 Rx 1st
Shane H20:50 Rx 2nd
Darren22:50 Rx 3rd
Dana F23:24 Rx 1st
Mindy21:10 2nd
Not Rx
Brian21:10 4th
Not Rx
AlicePerfect Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF