DAILY WOD

Tue, Nov 13 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)
Push or Split Jerk Maxwall walks, runLunge Challenge

Push or Split Jerk Max


(Weight)
20 min. to find 1 RM


1st140 RxMindy Tue, Nov 13, 2018
2nd130 RxMari Tue, Nov 13, 2018
3rd125 RxRobbie Tue, Nov 13, 2018
Emily Br Tue, Nov 13, 2018
1st265 RxThomas C Tue, Nov 13, 2018
2nd255 RxHank Tue, Nov 13, 2018
3rd245 RxCaleb Nu Tue, Nov 13, 2018

Thomas C265 Rx
Hank255 Rx
Caleb Nu245 Rx
Bobby225 Rx
Mindy140 Rx
Mari130 Rx
Emily Br125 Rx
Robbie125 Rx
Laura M115 Rx
Brittany G115 Rx
Amberly105 Rx
Elizabeth85 Rx
Dana F85 Rx
Ian N60 Rx
Bob C100
Strict
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable