DAILY WOD
 | Tue, Nov 13 2018 |  |
| Push or Split Jerk Max | wall walks, run | Lunge Challenge |
Push or Split Jerk Max (Weight) 20 min. to find 1 RM
| 1st | 140 Rx | Mindy Tue, Nov 13, 2018 | | 2nd | 130 Rx | Mari Tue, Nov 13, 2018 | | 3rd | 125 Rx | Robbie Tue, Nov 13, 2018 Emily Br Tue, Nov 13, 2018 | | 1st | 265 Rx | Thomas C Tue, Nov 13, 2018 | | 2nd | 255 Rx | Hank Tue, Nov 13, 2018 | | 3rd | 245 Rx | Caleb Nu Tue, Nov 13, 2018 |
| Thomas C | 265 Rx | | | Hank | 255 Rx | | | Caleb Nu | 245 Rx | | | Bobby | 225 Rx | | | Mindy | 140 Rx | | | Mari | 130 Rx | | | Emily Br | 125 Rx | | | Robbie | 125 Rx | | | Laura M | 115 Rx | | | Brittany G | 115 Rx | | | Amberly | 105 Rx | | | Elizabeth | 85 Rx | | | Dana F | 85 Rx | | | Ian N | 60 Rx | | | Bob C | 100 | Strict |
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wall walks, run (Time) 4 rft: 4 wall walks (start in bottom of push up, bring nose to wall, walk feet down the wall, repeat 200 m run
| 1st | 5:37 Rx | Mari Tue, Nov 13, 2018 | | 2nd | 7:25 Rx | Robbie Tue, Nov 13, 2018 | | 3rd | 7:51 Rx | Emily Br Tue, Nov 13, 2018 | | 1st | 6:35 Rx | Alex A Tue, Nov 13, 2018 Caleb Nu Tue, Nov 13, 2018 | | 2nd | 7:23 Rx | Bobby Tue, Nov 13, 2018 | | 3rd | 7:46 Rx | Hank Tue, Nov 13, 2018 |
| Mari | 5:37 Rx | | | Caleb Nu | 6:35 Rx | | | Alex A | 6:35 Rx | | | Bobby | 7:23 Rx | | | Robbie | 7:25 Rx | | | Hank | 7:46 Rx | | | Emily Br | 7:51 Rx | | | Ian N | 8:29 Rx | | | Renee | 8:38 Rx | | | Thomas C | 9:14 Rx | | | Laura M | 9:18 Rx | | | Bob C | 17:57 Rx | | | Elizabeth | 9:48 | Not Rx | | Amberly | 11:10 | Not Rx | | Dana F | 12:30 | Not Rx | | Mindy | 13:58 | Not Rx |
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Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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