Daily WOD

Tue, Nov 27 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
1 Rep Overhead Squat Max8 min. AmrapLunge Challenge

1 Rep Overhead Squat Max


(Weight)
Take 20 min. To establish overhead squat max, 1 rep


1st125 RxRobbie Tue, Nov 27, 2018
2nd120lbs RxBrittany G Tue, Nov 27, 2018
3rd115 RxMindy Tue, Nov 27, 2018
1st250 RxHank Tue, Nov 27, 2018
2nd200 RxAlex A Tue, Nov 27, 2018
3rd125 RxBob C Tue, Nov 27, 2018

Hank250 Rx
Alex A200 Rx
Pr
Bob C125 Rx
Robbie125 Rx
Brittany G120lbs Rx
PR
Mindy115 Rx
Laura M110 Rx
Pr
Amberly95 Rx
Mari95 Rx
Dana F95 Rx
Ian N50 Rx
Pr
Thomas CN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if