Daily WOD

Tue, Nov 27 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
1 Rep Overhead Squat Max8 min. AmrapLunge Challenge

1 Rep Overhead Squat Max


(Weight)
Take 20 min. To establish overhead squat max, 1 rep


1st125 RxRobbie Tue, Nov 27, 2018
2nd120lbs RxBrittany G Tue, Nov 27, 2018
3rd115 RxMindy Tue, Nov 27, 2018
1st250 RxHank Tue, Nov 27, 2018
2nd200 RxAlex A Tue, Nov 27, 2018
3rd125 RxBob C Tue, Nov 27, 2018

Hank250 Rx
Alex A200 Rx
Pr
Bob C125 Rx
Robbie125 Rx
Brittany G120lbs Rx
PR
Mindy115 Rx
Laura M110 Rx
Pr
Amberly95 Rx
Mari95 Rx
Dana F95 Rx
Ian N50 Rx
Pr
Thomas CN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF