DAILY WOD

Tue, Nov 27 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
1 Rep Overhead Squat Max8 min. AmrapLunge Challenge

1 Rep Overhead Squat Max


(Weight)
Take 20 min. To establish overhead squat max, 1 rep


1st125 RxRobbie Tue, Nov 27, 2018
2nd120lbs RxBrittany G Tue, Nov 27, 2018
3rd115 RxMindy Tue, Nov 27, 2018
1st250 RxHank Tue, Nov 27, 2018
2nd200 RxAlex A Tue, Nov 27, 2018
3rd125 RxBob C Tue, Nov 27, 2018

Hank250 Rx
Alex A200 Rx
Pr
Bob C125 Rx
Robbie125 Rx
Brittany G120lbs Rx
PR
Mindy115 Rx
Laura M110 Rx
Pr
Amberly95 Rx
Mari95 Rx
Dana F95 Rx
Ian N50 Rx
Pr
Thomas CN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable