DAILY WOD
 | Tue, Nov 27 2018 |  |
| 1 Rep Overhead Squat Max | 8 min. Amrap | Lunge Challenge |
1 Rep Overhead Squat Max (Weight) Take 20 min. To establish overhead squat max, 1 rep
| 1st | 125 Rx | Robbie Tue, Nov 27, 2018 | | 2nd | 120lbs Rx | Brittany G Tue, Nov 27, 2018 | | 3rd | 115 Rx | Mindy Tue, Nov 27, 2018 | | 1st | 250 Rx | Hank Tue, Nov 27, 2018 | | 2nd | 200 Rx | Alex A Tue, Nov 27, 2018 | | 3rd | 125 Rx | Bob C Tue, Nov 27, 2018 |
| Hank | 250 Rx | | | Alex A | 200 Rx | Pr | | Bob C | 125 Rx | | | Robbie | 125 Rx | | | Brittany G | 120lbs Rx | PR | | Mindy | 115 Rx | | | Laura M | 110 Rx | Pr | | Amberly | 95 Rx | | | Mari | 95 Rx | | | Dana F | 95 Rx | | | Ian N | 50 Rx | Pr | | Thomas C | N/A Rx | |
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8 min. Amrap (Rounds) Amrap in 8: 7 OHS, 105/75 Run 200
| 1st | 4+9 Rx | Amberly Tue, Nov 27, 2018 | | 2nd | 4+8 Rx | Lindsey H Tue, Nov 27, 2018 Robbie Tue, Nov 27, 2018 Brittany G Tue, Nov 27, 2018 | | 3rd | 4 Rx | Laura M Tue, Nov 27, 2018 | | 1st | 5 Rx | Alex A Tue, Nov 27, 2018 | | 2nd | 5 | Ian N Tue, Nov 27, 2018 Thomas C Tue, Nov 27, 2018 Bob C Tue, Nov 27, 2018 |
| Alex A | 5 Rx | | | Amberly | 4+9 Rx | | | Brittany G | 4+8 Rx | | | Robbie | 4+8 Rx | | | Lindsey H | 4+8 Rx | | | Laura M | 4 Rx | | | Mindy | 3+7 Rx | | | Mari | 5+7 | 55# | | Bob C | 5 | 5 rds for time, 95# | | Thomas C | 5 | 50# SADB OHS | | Ian N | 5 | 20# | | Dana F | 3 | 65# |
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Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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