DAILY WOD
 | Fri, Nov 23 2018 |  |
 | Happy Birthday: Melissa J |
BS/BJ/KBS (Time) For Time: '10-9-8-7-6-5-4-3-2-1' Back Squat (135,95) Box jump (24/20) Kettlebell Swings (53/35)
| 1st | 8:19 Rx | Mari Fri, Nov 23, 2018 | | 2nd | 10:03 Rx | Emily Br Fri, Nov 23, 2018 | | 3rd | 11:46 Rx | Laura M Fri, Nov 23, 2018 | | 1st | 10:06 Rx | Shane H Fri, Nov 23, 2018 | | 2nd | 6:30 | Ian N Fri, Nov 23, 2018 |
| Mari | 8:19 Rx | | | Emily Br | 10:03 Rx | | | Shane H | 10:06 Rx | | | Laura M | 11:46 Rx | | | Dana F | 15:24 Rx | | | Ian N | 6:30 | Alt |
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Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
| Laura M | Yes | | | Emily Br | Yes | | | Dana F | Yes | | | Mari | Yes | |
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