Daily WOD

Fri, Nov 23 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Melissa J
BS/BJ/KBSLunge Challenge

BS/BJ/KBS


(Time)
For Time:
'10-9-8-7-6-5-4-3-2-1'

Back Squat (135,95)
Box jump (24/20)
Kettlebell Swings (53/35)


1st8:19 RxMari Fri, Nov 23, 2018
2nd10:03 RxEmily Br Fri, Nov 23, 2018
3rd11:46 RxLaura M Fri, Nov 23, 2018
1st10:06 RxShane H Fri, Nov 23, 2018
2nd6:30 Ian N Fri, Nov 23, 2018

Mari8:19 Rx
Emily Br10:03 Rx
Shane H10:06 Rx
Laura M11:46 Rx
Dana F15:24 Rx
Ian N6:30
Alt
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF