DAILY WOD
 | Mon, Nov 26 2018 |  |
“Ante Up” (Time, Notables 3) 20 Rounds for Time 20 Double-Unders 5 Burpees 1 Clean and Jerk Rounds 1-5: 135/95 Rounds 6-10: 155/105 Rounds 11-15: 175/115 Round 16-20: 195/125
| 1st | 24:21 Rx | Kori Mon, Nov 26, 2018 | | 2nd | 24:31 Rx | Mari Mon, Nov 26, 2018 | | 3rd | 26:20 Rx | Lindsey H Mon, Nov 26, 2018 | | 1st | 22:32 Rx | Hank Mon, Nov 26, 2018 | | 2nd | 22:49 Rx | Tim A Mon, Nov 26, 2018 | | 3rd | 29:11 Rx | Alex A Mon, Nov 26, 2018 |
| Hank | 22:32 Rx | 1st | | Tim A | 22:49 Rx | 2nd | | Kori | 24:21 Rx | 1st | | Mari | 24:31 Rx | 2nd | | Lindsey H | 26:20 Rx | 3rd | | Alex A | 29:11 Rx | 3rd | | Kherri | 29:27 Rx | 4th 105-130 | | Mindy | 34:15 Rx | 5th | | Matt Br | 44:20 Rx | 4th | | Brian | 21:23 | 5th 95-130 | | Jamie | 23:14 | 6th 65-80 | | Robbie | 23:25 | 7th 95-110 | | Thomas C | 23:34 | 6th Mod. | | Dale | 25:01 | 7th 80 | | Renee | 25:11 | 8th 55-70 | | Elizabeth | 25:55 | 9th 60-75 | | Alice | 26:00 | 10th Masters 45 | | Pam | 27:26 | 11th Masters | | Emily Br | 27:37 | 12th 95-110 | | Brittany G | 29:04 | 13th 95-105 | | Greg U | 29:28 | 8th Not Rx | | Ian A | 29:55 | 9th 95-125 | | Amberly | 31:54 | 14th Sc | | Connie | 32:20 | 15th Sc | | Erika R | 34:15 | 16th 85-90 | | Laura M | 42:56 | 17th 95-110 | | Bob C | 48:34 | 10th 95-125 |
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Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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