DAILY WOD

Mon, Nov 26 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
“Ante Up”Lunge Challenge

“Ante Up”


(Time, Notables 3)
20 Rounds for Time

20 Double-Unders
5 Burpees
1 Clean and Jerk
Rounds 1-5: 135/95
Rounds 6-10: 155/105
Rounds 11-15: 175/115
Round 16-20: 195/125


1st24:21 RxKori Mon, Nov 26, 2018
2nd24:31 RxMari Mon, Nov 26, 2018
3rd26:20 RxLindsey H Mon, Nov 26, 2018
1st22:32 RxHank Mon, Nov 26, 2018
2nd22:49 RxTim A Mon, Nov 26, 2018
3rd29:11 RxAlex A Mon, Nov 26, 2018

Hank22:32 Rx 1st
Tim A22:49 Rx 2nd
Kori24:21 Rx 1st
Mari24:31 Rx 2nd
Lindsey H26:20 Rx 3rd
Alex A29:11 Rx 3rd
Kherri29:27 Rx 4th
105-130
Mindy34:15 Rx 5th
Matt Br44:20 Rx 4th
Brian21:23 5th
95-130
Jamie23:14 6th
65-80
Robbie23:25 7th
95-110
Thomas C23:34 6th
Mod.
Dale25:01 7th
80
Renee25:11 8th
55-70
Elizabeth25:55 9th
60-75
Alice26:00 10th
Masters 45
Pam27:26 11th
Masters
Emily Br27:37 12th
95-110
Brittany G29:04 13th
95-105
Greg U29:28 8th
Not Rx
Ian A29:55 9th
95-125
Amberly31:54 14th
Sc
Connie32:20 15th
Sc
Erika R34:15 16th
85-90
Laura M42:56 17th
95-110
Bob C48:34 10th
95-125
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable