Daily WOD

Mon, Nov 26 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
“Ante Up”Lunge Challenge

“Ante Up”


(Time, Notables 3)
20 Rounds for Time

20 Double-Unders
5 Burpees
1 Clean and Jerk
Rounds 1-5: 135/95
Rounds 6-10: 155/105
Rounds 11-15: 175/115
Round 16-20: 195/125


1st24:21 RxKori Mon, Nov 26, 2018
2nd24:31 RxMari Mon, Nov 26, 2018
3rd26:20 RxLindsey H Mon, Nov 26, 2018
1st22:32 RxHank Mon, Nov 26, 2018
2nd22:49 RxTim A Mon, Nov 26, 2018
3rd29:11 RxAlex A Mon, Nov 26, 2018

Hank22:32 Rx 1st
Tim A22:49 Rx 2nd
Kori24:21 Rx 1st
Mari24:31 Rx 2nd
Lindsey H26:20 Rx 3rd
Alex A29:11 Rx 3rd
Kherri29:27 Rx 4th
105-130
Mindy34:15 Rx 5th
Matt Br44:20 Rx 4th
Brian21:23 5th
95-130
Jamie23:14 6th
65-80
Robbie23:25 7th
95-110
Thomas C23:34 6th
Mod.
Dale25:01 7th
80
Renee25:11 8th
55-70
Elizabeth25:55 9th
60-75
Alice26:00 10th
Masters 45
Pam27:26 11th
Masters
Emily Br27:37 12th
95-110
Brittany G29:04 13th
95-105
Greg U29:28 8th
Not Rx
Ian A29:55 9th
95-125
Amberly31:54 14th
Sc
Connie32:20 15th
Sc
Erika R34:15 16th
85-90
Laura M42:56 17th
95-110
Bob C48:34 10th
95-125
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of