DAILY WOD
 | Fri, Nov 30 2018 |  |
 | Happy Birthday: Matt Bo |
| Pull ups, snatch grip DL, hps | Squat Snatch | Lunge Challenge | Other Results |
Pull ups, snatch grip DL, hps (Time) 7 rounds for time: 5 pull ups 5 snatch grip deadlifts 5 hang power snatch, 75/55
| 1st | 3:29 Rx | Mari Fri, Nov 30, 2018 | | 2nd | 4:23 Rx | Emily Br Fri, Nov 30, 2018 | | 3rd | 5:56 Rx | Amberly Fri, Nov 30, 2018 | | 1st | 2:59 Rx | Tim A Fri, Nov 30, 2018 | | 2nd | 4:16 Rx | Chase To Fri, Nov 30, 2018 | | 3rd | 5:21 Rx | Bobby Fri, Nov 30, 2018 |
| Tim A | 2:59 Rx | | | Mari | 3:29 Rx | | | Chase To | 4:16 Rx | | | Emily Br | 4:23 Rx | | | Bobby | 5:21 Rx | | | Brian | 5:25 Rx | | | Amberly | 5:56 Rx | | | Laura M | 6:18 Rx | | | Bob C | 9:33 Rx | | | Ian N | 6:11 | Not Rx | | Jamie | 7:00 | Not Rx | | Pam | 7:02 | Not Rx | | Greg U | 7:46 | Prom pu/65# | | Elizabeth | 8:32 | 45# | | Debra | 9:20 | 35# | | Alice | 9:53 | Not Rx |
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Squat Snatch (Weight) 20 min. To establish 1 rep max, squat snatch
| 1st | 90 Rx | Mari Fri, Nov 30, 2018 | | 2nd | 80 Rx | Laura M Fri, Nov 30, 2018 Amberly Fri, Nov 30, 2018 | | 3rd | 65 Rx | Jamie Fri, Nov 30, 2018 | | 1st | 175 Rx | Alex A Fri, Nov 30, 2018 | | 2nd | 135 Rx | Tim A Fri, Nov 30, 2018 Bobby Fri, Nov 30, 2018 | | 3rd | 110 Rx | Brian Fri, Nov 30, 2018 |
| Alex A | 175 Rx | | | Bobby | 135 Rx | | | Tim A | 135 Rx | | | Brian | 110 Rx | | | Chase To | 105 Rx | | | Mari | 90 Rx | | | Greg U | 85 Rx | PR | | Bob C | 85 Rx | | | Amberly | 80 Rx | | | Laura M | 80 Rx | PR | | Jamie | 65 Rx | | | Elizabeth | 60 Rx | | | Emily Br | 55 Rx | | | Pam | 45 Rx | | | Debra | 40 Rx | | | Alice | 40 Rx | | | Ian N | 35 Rx | |
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Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
| Elizabeth | Yes | 1500 | | Thomas C | Yes | 1500 |
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