DAILY WOD
 | Wed, Nov 28 2018 |  |
| Lunge Challenge | row, deadlift, hang power clean, push jerks |
Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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row, deadlift, hang power clean, push jerks (Rounds) 5 rounds/30 min. Time Cap 60 calorie row 50 deadlifts 40 hang power cleans 30 push jerks Weight starts @ 95/65 and goes up 10 pounds every round **30 min. Cap
| 1st | 3+68reps Rx | Brittany G Wed, Nov 28, 2018 | | 2nd | 3+33 Rx | Robbie Wed, Nov 28, 2018 Laura M Wed, Nov 28, 2018 | | 3rd | 2+11 Rx | Emily Br Wed, Nov 28, 2018 | | 1st | 3+133 Rx | Tim A Wed, Nov 28, 2018 | | 2nd | 4+19 | Thomas C Wed, Nov 28, 2018 | | 3rd | 3 + 38 | Ian A Wed, Nov 28, 2018 |
| Tim A | 3+133 Rx | Partners Donald& Todd | | Brittany G | 3+68reps Rx | Partnered with Trey | | Laura M | 3+33 Rx | Partnered with Robbie | | Robbie | 3+33 Rx | Partnered with Laura | | Emily Br | 2+11 Rx | Partnered with Greg and Macy | | Debra | 21:24 | Sc | | Thomas C | 4+19 | DB cleans/PJ | | Renee | 3 + 87 | 45-70 with lauren | | Elizabeth | 3 +38 cal | Sc/Partnered with Ian | | Ian A | 3 + 38 | 65/75/85 Sc/Partnered with Elizabeth | | Dale | 3 | 65,75,85 | | Alice | 2+123 | Not Rx | | Pam | 2+123 | Not Rx | | Greg U | 2+11 | Sc/partnered with Emily and Macy | | Connie | 2rds | Sc |
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