DAILY WOD
 | Mon, Nov 19 2018 |  |
| Lunge Challenge | 1 Rep Power Clean Max | power clean, hspu, deadlifts, run | Other Results |
Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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1 Rep Power Clean Max (Weight) Take 20 min. to establish 1RM power clean
| 1st | 150 Rx | Mindy Mon, Nov 19, 2018 | | 2nd | 145 Rx | Lindsey H Mon, Nov 19, 2018 | | 3rd | 140 Rx | Robbie Mon, Nov 19, 2018 | | 1st | 280 Rx | Thomas C Mon, Nov 19, 2018 | | 2nd | 255 Rx | Bobby Mon, Nov 19, 2018 | | 3rd | 245 Rx | Hank Mon, Nov 19, 2018 |
| Thomas C | 280 Rx | | | Bobby | 255 Rx | | | Hank | 245 Rx | | | Alex A | 215 Rx | | | Tim A | 205 Rx | | | Chase To | 185 Rx | | | Bob C | 155 Rx | | | Mindy | 150 Rx | | | Lindsey H | 145 Rx | Pr | | Robbie | 140 Rx | Pr | | Greg U | 135 Rx | | | Erika R | 135 Rx | Pr | | Dale | 125 Rx | | | Brittany G | 120 Rx | | | Diane | 120 Rx | | | Amberly | 115 Rx | | | Laura M | 115 Rx | Pr | | Jamie | 110 Rx | | | Renee | 105 Rx | | | Elizabeth | 90 Rx | Pr | | Debra | 70 Rx | | | Pam | 70 Rx | | | Connie | 65 Rx | | | Alice | 65 Rx | | | Susan | 60 Rx | |
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power clean, hspu, deadlifts, run (Reps) AMRAP in 15 3 power clean, 155//105 6 HSPU 9 Deadlfit, 155/105 200 m run (20 reps per round - 100 m = 1 rep)
| 1st | 155 Rx | Robbie Mon, Nov 19, 2018 | | 2nd | 122 Rx | Brittany G Mon, Nov 19, 2018 | | 3rd | 85 Rx | Mindy Mon, Nov 19, 2018 | | 1st | 159 Rx | Tim A Mon, Nov 19, 2018 | | 2nd | 138 Rx | Hank Mon, Nov 19, 2018 | | 3rd | 120 Rx | Alex A Mon, Nov 19, 2018 |
| Tim A | 159 Rx | | | Robbie | 155 Rx | | | Hank | 138 Rx | | | Brittany G | 122 Rx | | | Alex A | 120 Rx | | | Thomas C | 119 Rx | | | Bobby | 103 Rx | | | Mindy | 85 Rx | | | Laura M | 83 Rx | 1 abmat, 4 +3 | | Chase To | 153 | 135 | | Lindsey H | 152 | Pike | | Dale | 138 | 100/pike | | Erika R | 138 | 85# | | Renee | 138 | Not Rx | | Elizabeth | 119 | 65/pike | | Diane | 119 | 85/1 mat | | Jamie | 118 | 85/1 mat | | Alice | 100 | Masters | | Bob C | 99 | Pull ups | | Susan | 89 | 36/band | | Pam | 87 | 35/holds | | Amberly | 5 | Sc | | Connie | 5 | Sc | | Greg U | 5 | Sc | | Debra | 5 | Sc |
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