Daily WOD

Tue, Nov 20 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey C
Alt. EmomLunge ChallengeMountain Climber Tabata6 min. alt. emom

Alt. Emom


(Reps)
10 min. alternating EMOM
8 power snatch, 75/55
10 toes to bar

90 reps total for EMOM


1st197 RxErika R Tue, Nov 20, 2018
2nd180 RxDiane Tue, Nov 20, 2018
Mindy Tue, Nov 20, 2018
Laura M Tue, Nov 20, 2018
Emily Br Tue, Nov 20, 2018
Amberly Tue, Nov 20, 2018
Brittany G Tue, Nov 20, 2018
3rd159 RxKori Tue, Nov 20, 2018
1st180 Thomas C Tue, Nov 20, 2018
Bob C Tue, Nov 20, 2018

Erika R197 Rx
Brittany G180 Rx
Amberly180 Rx
Emily Br180 Rx
Laura M180 Rx
Mindy180 Rx
Diane180 Rx
Kori159 Rx
Katie E180
Not Rx
Bob C180
Not Rx
Elizabeth180
Not Rx
Dana F180
Not Rx
Thomas C180
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!