DAILY WOD
 | Tue, Nov 20 2018 |  |
 | Happy Birthday: Lindsey C |
| Alt. Emom | Lunge Challenge | Mountain Climber Tabata | 6 min. alt. emom |
Alt. Emom (Reps) 10 min. alternating EMOM 8 power snatch, 75/55 10 toes to bar 90 reps total for EMOM
| 1st | 197 Rx | Erika R Tue, Nov 20, 2018 | | 2nd | 180 Rx | Diane Tue, Nov 20, 2018 Mindy Tue, Nov 20, 2018 Laura M Tue, Nov 20, 2018 Emily Br Tue, Nov 20, 2018 Amberly Tue, Nov 20, 2018 Brittany G Tue, Nov 20, 2018 | | 3rd | 159 Rx | Kori Tue, Nov 20, 2018 | | 1st | 180 | Thomas C Tue, Nov 20, 2018 Bob C Tue, Nov 20, 2018 |
| Erika R | 197 Rx | | | Brittany G | 180 Rx | | | Amberly | 180 Rx | | | Emily Br | 180 Rx | | | Laura M | 180 Rx | | | Mindy | 180 Rx | | | Diane | 180 Rx | | | Kori | 159 Rx | | | Katie E | 180 | Not Rx | | Bob C | 180 | Not Rx | | Elizabeth | 180 | Not Rx | | Dana F | 180 | Not Rx | | Thomas C | 180 | Not Rx |
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Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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Mountain Climber Tabata (Reps) 4 min. tabata -- add reps over the course of 8 20 sec. work periods
| 1st | 265 Rx | Emily Br Tue, Nov 20, 2018 | | 2nd | 248 Rx | Diane Tue, Nov 20, 2018 | | 3rd | 218 Rx | Brittany G Tue, Nov 20, 2018 | | 1st | 186 Rx | Bob C Tue, Nov 20, 2018 | | 2nd | 150 Rx | Thomas C Tue, Nov 20, 2018 |
| Emily Br | 265 Rx | | | Diane | 248 Rx | | | Brittany G | 218 Rx | | | Amberly | 202 Rx | | | Bob C | 186 Rx | | | Laura M | 160 Rx | | | Elizabeth | 160 Rx | | | Thomas C | 150 Rx | | | Mindy | 130 Rx | | | Katie E | 120 Rx | | | Dana F | 108 Rx | |
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6 min. alt. emom (Reps) 6 min. alt. EMOM 14 kettlebell Clean, 53/35 14 Kettlebell goblet squat, 53/35
| 1st | 168 Rx | Dana F Tue, Nov 20, 2018 Mindy Tue, Nov 20, 2018 Laura M Tue, Nov 20, 2018 Brittany G Tue, Nov 20, 2018 Emily Br Tue, Nov 20, 2018 Amberly Tue, Nov 20, 2018 Katie E Tue, Nov 20, 2018 | | 2nd | 168 | Diane Tue, Nov 20, 2018 Elizabeth Tue, Nov 20, 2018 | | 1st | 168 Rx | Thomas C Tue, Nov 20, 2018 | | 2nd | 168 | Bob C Tue, Nov 20, 2018 |
| Katie E | 168 Rx | | | Amberly | 168 Rx | | | Emily Br | 168 Rx | | | Brittany G | 168 Rx | | | Laura M | 168 Rx | | | Mindy | 168 Rx | | | Dana F | 168 Rx | | | Thomas C | 168 Rx | | | Bob C | 168 | Not Rx | | Elizabeth | 168 | Not Rx | | Diane | 168 | Not Rx |
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