Daily WOD

Tue, Nov 20 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Lindsey C
Alt. EmomLunge ChallengeMountain Climber Tabata6 min. alt. emom

Alt. Emom


(Reps)
10 min. alternating EMOM
8 power snatch, 75/55
10 toes to bar

90 reps total for EMOM


1st197 RxErika R Tue, Nov 20, 2018
2nd180 RxDiane Tue, Nov 20, 2018
Mindy Tue, Nov 20, 2018
Laura M Tue, Nov 20, 2018
Emily Br Tue, Nov 20, 2018
Amberly Tue, Nov 20, 2018
Brittany G Tue, Nov 20, 2018
3rd159 RxKori Tue, Nov 20, 2018
1st180 Thomas C Tue, Nov 20, 2018
Bob C Tue, Nov 20, 2018

Erika R197 Rx
Brittany G180 Rx
Amberly180 Rx
Emily Br180 Rx
Laura M180 Rx
Mindy180 Rx
Diane180 Rx
Kori159 Rx
Katie E180
Not Rx
Bob C180
Not Rx
Elizabeth180
Not Rx
Dana F180
Not Rx
Thomas C180
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if