Daily WOD

Wed, Nov 21 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
FriendsgivingLunge Challenge

Friendsgiving


(Time, Girls (O-Z))
'Friendsgiving' Partner WOD
Going to  the Girls for
Thanksgiving!

Each person completes all the reps for each exercise, but may
break it up in any fashion. Runs are completed together.

Angie's House
20 pull ups
20 push ups
20 sit ups
20 air squats

Nancy's House
400 m run
15 Overhead squats, 95/65

Fran's House
21 Thrusters, 95/65
21 Pull ups

Kelly's House
400 m run
30 box jumps 24/20
30 wall balls, 24/20

Annie's House
50 double unders
50 ab mat sit ups


1st25:07 RxLaura M Wed, Nov 21, 2018
2nd25:33 RxLindsey H Wed, Nov 21, 2018
3rd26:55 RxBrittany G Wed, Nov 21, 2018
1st25:15 RxAlex A Wed, Nov 21, 2018
2nd25:54 RxMatt Br Wed, Nov 21, 2018
3rd28:08 RxThomas C Wed, Nov 21, 2018

Laura M25:07 Rx 1st
Alex A25:15 Rx 1st
Lindsey H25:33 Rx 2nd
Matt Br25:54 Rx 2nd
Brittany G26:55 Rx 3rd
Thomas C28:08 Rx 3rd
Amberly30:38 Rx 4th
Emily Br30:38 Rx 4th
Mindy30:54 Rx 5th
Elizabeth21:49 6th
RR/35#/step-ups
Bob C27:18 4th
Sc
Connie27:18 7th
Sc
Alice27:43 8th
Sc
Susan27:43 8th
Sc
Katie E30:38 9th
SC
Ian A30:55 5th
Back squat 65lbs, Thrusters 65lbs, Wall Ball 16lbs, Singles
Dana F32:30 10th
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!