![]() | Wed, Nov 21 2018 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
| Friendsgiving | Lunge Challenge |
Friendsgiving(Time, Girls (O-Z)'Friendsgiving' Partner WOD Going to the Girls for Thanksgiving! Each person completes all the reps for each exercise, but may break it up in any fashion. Runs are completed together. Angie's House 20 pull ups 20 push ups 20 sit ups 20 air squats Nancy's House 400 m run 15 Overhead squats, 95/65 Fran's House 21 Thrusters, 95/65 21 Pull ups Kelly's House 400 m run 30 box jumps 24/20 30 wall balls, 24/20 Annie's House 50 double unders 50 ab mat sit ups
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