DAILY WOD
 | Sat, Nov 24 2018 |  |
| Lunge Challenge | Torch that Turkey |
Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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Torch that Turkey (Time, CFD Benchmarks) Cash In: 1/2 Mile Run~Or~1200m Row~Or~40cal Bike 2rnds of: ***While partner A works, Partner B holds plank*** 50 air squats 40 sit-ups 30 push-ups 20 burpees 50 double unders 20 burpees 30 push-ups 40 sit-ups 50 air squats 50 double unders Cash Out: 1/2mile Run~Or~1200m Row~Or~40cal Bike
| Shane H | 38:38 Rx | 1st | | Emily Br | 39:08 Rx | 1st | | Lindsey H | 39:08 Rx | 1st | | Dana F | 39:40 Rx | 2nd |
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