DAILY WOD
 | Mon, Nov 12 2018 |  |
| Lunge Challenge | Back Squat Emom | push press, rev. lunge, deadlifts |
Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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Back Squat Emom (Weight) 5x5 @ .7 Emom for 10
| 1st | 155 Rx | Kherri Mon, Nov 12, 2018 | | 2nd | 140 Rx | Emily Br Mon, Nov 12, 2018 | | 3rd | 130 Rx | Robbie Mon, Nov 12, 2018 | | 1st | 235 Rx | Caleb Nu Mon, Nov 12, 2018 Thomas C Mon, Nov 12, 2018 | | 2nd | 225 Rx | Mat Mon, Nov 12, 2018 | | 3rd | 205 Rx | Tim A Mon, Nov 12, 2018 |
| Thomas C | 235 Rx | | | Caleb Nu | 235 Rx | | | Mat | 225 Rx | | | Tim A | 205 Rx | | | Alex A | 200 Rx | | | Bob C | 175 Rx | | | Kherri | 155 Rx | | | Greg U | 145 Rx | | | Chase To | 145 Rx | | | Emily Br | 140 Rx | | | Robbie | 130 Rx | | | Dale | 125 Rx | | | Amberly | 125 Rx | | | Mindy | 125 Rx | | | Brittany G | 125 Rx | | | Erika R | 125 Rx | | | Jamie | 100 Rx | | | Connie | 85 Rx | | | Elizabeth | 85 Rx | | | Renee | 85 Rx | | | Debra | 75 Rx | | | Alice | 45 Rx | |
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push press, rev. lunge, deadlifts (Rounds) 12 min. amrap 8 push press, 105/75 12 reverse lunges, 105/75 (back rack) 16 deadlifts, 105/75
| 1st | 6 Rx | Brittany G Mon, Nov 12, 2018 | | 2nd | 5+31 Rx | Emily Br Mon, Nov 12, 2018 | | 3rd | 5+20 Rx | Kherri Mon, Nov 12, 2018 | | 1st | 6+8 Rx | Tim A Mon, Nov 12, 2018 | | 2nd | 6 Rx | Thomas C Mon, Nov 12, 2018 | | 3rd | 4+26 Rx | Alex A Mon, Nov 12, 2018 |
| Tim A | 6+8 Rx | | | Brittany G | 6 Rx | | | Thomas C | 6 Rx | | | Emily Br | 5+31 Rx | | | Kherri | 5+20 Rx | | | Amberly | 5 Rx | | | Erika R | 4+28 Rx | | | Alex A | 4+26 Rx | | | Mindy | 4 + 23 Rx | | | Mat | 4+21 Rx | | | Caleb Nu | 4+18 Rx | | | Renee | 6+21 | 55# | | Robbie | 6+14 | 65# | | Elizabeth | 6 | 45 | | Debra | 5+6dl | Not Rx | | Chase To | 5+4 | 95# | | Jamie | 5 | 55# | | Bob C | 4+15 | 75 | | Connie | 4+14dl | Not Rx | | Greg U | 4+8 | 75 | | Dale | 4+4pp | Not Rx | | Alice | - | Not Rx |
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