DAILY WOD
 | Wed, Nov 14 2018 |  |
| Lunge Challenge | 60 reps per round/180 total | Pause Front Squats | Other Results |
Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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60 reps per round/180 total (Time) 3 rounds for time: 10 ohs, 95/65 10 pull ups 10 push jerks, 95/65 10 knees to elbow 10 hang squat cleans 10 good mornings, 95/65
| 1st | 13:33 Rx | Kherri Wed, Nov 14, 2018 | | 2nd | 13:58 Rx | Brittany G Wed, Nov 14, 2018 | | 3rd | 15:08 Rx | Robbie Wed, Nov 14, 2018 | | 1st | 11:30 Rx | Tim A Wed, Nov 14, 2018 | | 2nd | 7:53 | Dale Wed, Nov 14, 2018 | | 3rd | 11:04 | Thomas C Wed, Nov 14, 2018 |
| Tim A | 11:30 Rx | | | Kherri | 13:33 Rx | | | Brittany G | 13:58 Rx | | | Robbie | 15:08 Rx | | | Laura M | 16:19 Rx | | | Dale | 7:53 | Sc, 1.5 rds | | Mari | 8:43 | 35 | | Thomas C | 11:04 | 2 rounds | | Ian N | 11:49 | 20 | | Chase To | 12:42 | 75 | | Elizabeth | 13:56 | Sc 35# bar prom some Pullups and knee raises | | Alice | 14:03 | Master | | Renee | 14:21 | Not Rx | | Emily Br | 14:52 | V ups | | Erika R | 15:04 | Not Rx | | Connie | 15:58 | Sc | | Diane | 16:51 | 45 | | Amberly | 17:08 | Some prom movements | | Greg U | 17:40 | 65 | | Pam | 17:56 | Master | | Brian | 17:58 | 75 | | Susan | 19:53 | Master | | Dana F | 19:53 | 55/35 | | Bob C | 21:10 | 65 ohs |
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Pause Front Squats (Weight) 5x3 pause fs@ .5 -.6
| 1st | 115 Rx | Kherri Wed, Nov 14, 2018 | | 2nd | 105 Rx | Mari Wed, Nov 14, 2018 | | 3rd | 100 Rx | Emily Br Wed, Nov 14, 2018 | | 1st | 175 Rx | Thomas C Wed, Nov 14, 2018 | | 2nd | 145 Rx | Tim A Wed, Nov 14, 2018 | | 3rd | 125 Rx | Bob C Wed, Nov 14, 2018 |
| Thomas C | 175 Rx | | | Tim A | 145 Rx | | | Bob C | 125 Rx | | | Brian | 115 Rx | | | Kherri | 115 Rx | | | Mari | 105 Rx | | | Emily Br | 100 Rx | | | Chase To | 100 Rx | | | Robbie | 95 Rx | | | Erika R | 95 Rx | | | Amberly | 85 Rx | | | Brittany G | 85 Rx | | | Greg U | 85 Rx | | | Laura M | 85 Rx | | | Dana F | 80 Rx | | | Dale | 75 Rx | | | Renee | 75 Rx | | | Diane | 65 Rx | | | Elizabeth | 55 Rx | | | Connie | 50 Rx | | | Pam | 45 Rx | | | Ian N | 40 Rx | | | Alice | 35 Rx | | | Susan | 35 Rx | |
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