Daily WOD

Fri, Nov 9 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Dirty ThirtyDeadlifts 70%Lunge Challenge

Dirty Thirty


(Time, Notables 3)
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 Back Extensions
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders


1st14:54 RxKherri Fri, Nov 9, 2018
2nd16:30 RxBrittany G Fri, Nov 9, 2018
3rd18:42 RxErika R Fri, Nov 9, 2018
1st12:06 RxTim A Fri, Nov 9, 2018
2nd12:42 RxAlex A Fri, Nov 9, 2018
3rd16:56 RxThomas C Fri, Nov 9, 2018

Tim A12:06 Rx 1st
Alex A12:42 Rx 2nd
Kherri14:54 Rx 1st
Brittany G16:30 Rx 2nd
RX+ Did regular Pull-Ups instead of Jumping
Thomas C16:56 Rx 3rd
Erika R18:42 Rx 3rd
Mindy18:47 Rx 4th
Matt Br19:09 Rx 4th
Amberly19:20 Rx 5th
Laura M20:23 Rx 6th
35 lbs on kb
Susan65 7th
17:03
Alice85 8th
15:53
Pam86 9th
15:53
Debra12:15 10th
sc
Emily Br13:31 11th
v-ups sub K2E
Mari13:55 12th
MODWOD
Chase To14:47 5th
singles/Prom K2E
Bobby16:26 6th
Singles
Jamie16:47 13th
singles
Dale17:22 7th
sc
Mat17:54 8th
pull-ups sub jumping/thrusters sub burpees
Ian N18:36 9th
Not Rx
Greg U21:21 10th
sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering