DAILY WOD

Fri, Nov 9 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)
Dirty ThirtyDeadlifts 70%Lunge Challenge

Dirty Thirty


(Time, Notables 3)
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 Back Extensions
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders


1st14:54 RxKherri Fri, Nov 9, 2018
2nd16:30 RxBrittany G Fri, Nov 9, 2018
3rd18:42 RxErika R Fri, Nov 9, 2018
1st12:06 RxTim A Fri, Nov 9, 2018
2nd12:42 RxAlex A Fri, Nov 9, 2018
3rd16:56 RxThomas C Fri, Nov 9, 2018

Tim A12:06 Rx 1st
Alex A12:42 Rx 2nd
Kherri14:54 Rx 1st
Brittany G16:30 Rx 2nd
RX+ Did regular Pull-Ups instead of Jumping
Thomas C16:56 Rx 3rd
Erika R18:42 Rx 3rd
Mindy18:47 Rx 4th
Matt Br19:09 Rx 4th
Amberly19:20 Rx 5th
Laura M20:23 Rx 6th
35 lbs on kb
Susan65 7th
17:03
Alice85 8th
15:53
Pam86 9th
15:53
Debra12:15 10th
sc
Emily Br13:31 11th
v-ups sub K2E
Mari13:55 12th
MODWOD
Chase To14:47 5th
singles/Prom K2E
Bobby16:26 6th
Singles
Jamie16:47 13th
singles
Dale17:22 7th
sc
Mat17:54 8th
pull-ups sub jumping/thrusters sub burpees
Ian N18:36 9th
Not Rx
Greg U21:21 10th
sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable