Daily WOD

Fri, Nov 9 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Dirty ThirtyDeadlifts 70%Lunge Challenge

Dirty Thirty


(Time, Notables 3)
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 Back Extensions
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders


1st14:54 RxKherri Fri, Nov 9, 2018
2nd16:30 RxBrittany G Fri, Nov 9, 2018
3rd18:42 RxErika R Fri, Nov 9, 2018
1st12:06 RxTim A Fri, Nov 9, 2018
2nd12:42 RxAlex A Fri, Nov 9, 2018
3rd16:56 RxThomas C Fri, Nov 9, 2018

Tim A12:06 Rx 1st
Alex A12:42 Rx 2nd
Kherri14:54 Rx 1st
Brittany G16:30 Rx 2nd
RX+ Did regular Pull-Ups instead of Jumping
Thomas C16:56 Rx 3rd
Erika R18:42 Rx 3rd
Mindy18:47 Rx 4th
Matt Br19:09 Rx 4th
Amberly19:20 Rx 5th
Laura M20:23 Rx 6th
35 lbs on kb
Susan65 7th
17:03
Alice85 8th
15:53
Pam86 9th
15:53
Debra12:15 10th
sc
Emily Br13:31 11th
v-ups sub K2E
Mari13:55 12th
MODWOD
Chase To14:47 5th
singles/Prom K2E
Bobby16:26 6th
Singles
Jamie16:47 13th
singles
Dale17:22 7th
sc
Mat17:54 8th
pull-ups sub jumping/thrusters sub burpees
Ian N18:36 9th
Not Rx
Greg U21:21 10th
sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of