DAILY WOD
 | Sat, Nov 10 2018 |  |
| Lunge Challenge | Saturday Partner Sufferfest | Other Results |
Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
|
Saturday Partner Sufferfest (Time) 2K row w/ EMOM 5 Burpees 50cal Bike w/ EMOM 10 wall balls 20/14 800m Run or Bike or Row then.... 50 C2B 100 push-ups 150 air squats
| 1st | 28:25 Rx | Mindy Sat, Nov 10, 2018 | | 2nd | 31:08 Rx | Kelly W Sat, Nov 10, 2018 | | 3rd | 33:00 Rx | Dana F Sat, Nov 10, 2018 | | 1st | 28:25 Rx | Shane H Sat, Nov 10, 2018 | | 2nd | 30:05 Rx | Hank Sat, Nov 10, 2018 | | 3rd | 30:11 Rx | Mat Sat, Nov 10, 2018 |
| Mindy | 28:25 Rx | | | Shane H | 28:25 Rx | | | Hank | 30:05 Rx | | | Mat | 30:11 Rx | | | Darren | 31:08 Rx | | | Kelly W | 31:08 Rx | | | Dana F | 33:00 Rx | | | Lindsey H | 30:05 | pull-ups | | Kori | 30:11 | pull-ups |
|