DAILY WOD
 | Thu, Nov 8 2018 |  |
| Lunge Challenge | Triple EMOM |
Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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Triple EMOM (Reps) EMOM for 5: 20 doubles 10 v-ups Rest 2 min. Emom for 5: 8 push ups 8 front squats, 95/75 Rest 2 min. Emom for 5: 1 rope climb 10 air squats
| Laura M | 285 Rx | | | Ian A | 5 | 10 Bench Press 100lbs/20 Sits/10 Push press 75lbs/20 Lunges/ 10 Ring Rows. |
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