DAILY WOD

Wed, Nov 7 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Tori
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)
'Gwen' Take 2Lunge ChallengeGriff

'Gwen' Take 2


(Weight, Girls (O-Z))
For Load

15-12-9 Reps for Load
Clean-and-Jerks (unbroken)
Rest as needed between sets
You choose weight
Same wt. all sets

Record time just for info.


1st90 RxKherri Wed, Nov 7, 2018
2nd80 RxEmily Br Wed, Nov 7, 2018
3rd75 RxMindy Wed, Nov 7, 2018
1st135 RxBobby Wed, Nov 7, 2018
Tim A Wed, Nov 7, 2018
Thomas C Wed, Nov 7, 2018
2nd120 RxAlex A Wed, Nov 7, 2018
3rd115 RxMatt Br Wed, Nov 7, 2018

Thomas C135 Rx 1st
Tim A135 Rx 1st
Bobby135 Rx 1st
Alex A120 Rx 2nd
Matt Br115 Rx 3rd
Bob C95 Rx 4th
Kherri90 Rx 1st
Emily Br80 Rx 2nd
Greg U75 Rx 5th
Mindy75 Rx 3rd
Amberly70 Rx 4th
Dale70 Rx 6th
Laura M70 Rx 4th
6:20
Katie E70 Rx 4th
Mari70 Rx 4th
Jerks
Diane65 Rx 5th
Erika R65 Rx 5th
Renee65 Rx 5th
Dana F55 Rx 6th
Elizabeth45 Rx 7th
Debra35 Rx 8th
Connie35 Rx 8th
Alice30 Rx 9th
Susan25 Rx 10th
Ian N25 Rx 7th
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable