Daily WOD

Wed, Nov 7 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Tori
'Gwen' Take 2Lunge ChallengeGriff

'Gwen' Take 2


(Weight, Girls (O-Z))
For Load

15-12-9 Reps for Load
Clean-and-Jerks (unbroken)
Rest as needed between sets
You choose weight
Same wt. all sets

Record time just for info.


1st90 RxKherri Wed, Nov 7, 2018
2nd80 RxEmily Br Wed, Nov 7, 2018
3rd75 RxMindy Wed, Nov 7, 2018
1st135 RxBobby Wed, Nov 7, 2018
Tim A Wed, Nov 7, 2018
Thomas C Wed, Nov 7, 2018
2nd120 RxAlex A Wed, Nov 7, 2018
3rd115 RxMatt Br Wed, Nov 7, 2018

Thomas C135 Rx 1st
Tim A135 Rx 1st
Bobby135 Rx 1st
Alex A120 Rx 2nd
Matt Br115 Rx 3rd
Bob C95 Rx 4th
Kherri90 Rx 1st
Emily Br80 Rx 2nd
Greg U75 Rx 5th
Mindy75 Rx 3rd
Amberly70 Rx 4th
Dale70 Rx 6th
Laura M70 Rx 4th
6:20
Katie E70 Rx 4th
Mari70 Rx 4th
Jerks
Diane65 Rx 5th
Erika R65 Rx 5th
Renee65 Rx 5th
Dana F55 Rx 6th
Elizabeth45 Rx 7th
Debra35 Rx 8th
Connie35 Rx 8th
Alice30 Rx 9th
Susan25 Rx 10th
Ian N25 Rx 7th
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

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a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!