DAILY WOD
 | Wed, Nov 7 2018 |  |
 | Happy Birthday: Tori |
| 'Gwen' Take 2 | Lunge Challenge | Griff |
'Gwen' Take 2 (Weight, Girls (O-Z)) For Load 15-12-9 Reps for Load Clean-and-Jerks (unbroken) Rest as needed between sets You choose weight Same wt. all sets Record time just for info.
| 1st | 90 Rx | Kherri Wed, Nov 7, 2018 | | 2nd | 80 Rx | Emily Br Wed, Nov 7, 2018 | | 3rd | 75 Rx | Mindy Wed, Nov 7, 2018 | | 1st | 135 Rx | Bobby Wed, Nov 7, 2018 Tim A Wed, Nov 7, 2018 Thomas C Wed, Nov 7, 2018 | | 2nd | 120 Rx | Alex A Wed, Nov 7, 2018 | | 3rd | 115 Rx | Matt Br Wed, Nov 7, 2018 |
| Thomas C | 135 Rx | 1st | | Tim A | 135 Rx | 1st | | Bobby | 135 Rx | 1st | | Alex A | 120 Rx | 2nd | | Matt Br | 115 Rx | 3rd | | Bob C | 95 Rx | 4th | | Kherri | 90 Rx | 1st | | Emily Br | 80 Rx | 2nd | | Greg U | 75 Rx | 5th | | Mindy | 75 Rx | 3rd | | Amberly | 70 Rx | 4th | | Dale | 70 Rx | 6th | | Laura M | 70 Rx | 4th 6:20 | | Katie E | 70 Rx | 4th | | Mari | 70 Rx | 4th Jerks | | Diane | 65 Rx | 5th | | Erika R | 65 Rx | 5th | | Renee | 65 Rx | 5th | | Dana F | 55 Rx | 6th | | Elizabeth | 45 Rx | 7th | | Debra | 35 Rx | 8th | | Connie | 35 Rx | 8th | | Alice | 30 Rx | 9th | | Susan | 25 Rx | 10th | | Ian N | 25 Rx | 7th |
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Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
| Dale | Yes | 25 today 75 total |
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Griff (Time) In honor of USAF SSgt Travis L. GRIFfin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. For Time: Run 800 m Run 400 m (backwards) Run 800 m Run 400 m (backwards)
| 1st | 14:08 Rx | Emily Br Wed, Nov 7, 2018 | | 2nd | 17:25 Rx | Kherri Wed, Nov 7, 2018 | | 3rd | 17:58 Rx | Dana F Wed, Nov 7, 2018 | | 1st | 15:19 Rx | Bobby Wed, Nov 7, 2018 | | 2nd | 16:13 Rx | Alex A Wed, Nov 7, 2018 | | 3rd | 17:09 Rx | Dale Wed, Nov 7, 2018 |
| Emily Br | 14:08 Rx | | | Bobby | 15:19 Rx | | | Alex A | 16:13 Rx | | | Dale | 17:09 Rx | | | Kherri | 17:25 Rx | | | Dana F | 17:58 Rx | | | Ian N | 18:01 Rx | | | Matt Br | 18:33 Rx | | | Renee | 18:59 Rx | | | Connie | 19:45 Rx | | | Diane | 19:57 Rx | | | Laura M | 20:05 Rx | | | Bob C | 20:20 Rx | | | Greg U | 20:26 Rx | | | Erika R | 20:29 Rx | | | Katie E | 22:31 Rx | | | Thomas C | 26:00 Rx | Rx+ | | Mindy | 28:19 Rx | Rx+ | | Debra | 13:10 | Sc | | Mari | 15:30 | Bike | | Tim A | 16:39 | Bike | | Amberly | 18:00 | Sc | | Elizabeth | 19:07 | Ran 200 2x | | Susan | 23:45 | Not Rx | | Alice | 23:50 | Not Rx |
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