Daily WOD

Tue, Nov 6 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Willy
Open 14.4Lunge Challenge

Open 14.4


(Reps, CF Open)
Amrap in 14:
60 c. Row
50 toes to bar
40 wall balls,
20/14
20 muscle ups
**sub BMU or
Chest to bar pull up,
1 dip per MU


1st23:26 Mari Tue, Nov 6, 2018
2nd19:11 Elizabeth Tue, Nov 6, 2018
3rd18:11 Lindsey H Tue, Nov 6, 2018
1st20:00 RxCaleb Nu Tue, Nov 6, 2018
2nd17:56 RxHank Tue, Nov 6, 2018
3rd17:42 RxAlex A Tue, Nov 6, 2018

Caleb Nu20:00 Rx 1st
Hank17:56 Rx 2nd
Bmu
Alex A17:42 Rx 3rd
Bar
Thomas C26:00 4th
Sc
Ian A23:49 5th
16#, pullups
Mari23:26 1st
Sc
Bob C22:11 6th
Strict pull-ups, dips
Elizabeth19:11 2nd
10#, knee raises, pull-ups, band dips
Lindsey H18:11 3rd
Ctb + dips
Dana F18:05 4th
Prom t2b box bmu
Laura M17:01 5th
Box bmu 24 inch
Emily Br16:37 6th
Ring row, band ring dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!