DAILY WOD
 | Tue, Nov 6 2018 |  |
 | Happy Birthday: Willy |
Open 14.4 (Reps, CF Open) Amrap in 14: 60 c. Row 50 toes to bar 40 wall balls, 20/14 20 muscle ups **sub BMU or Chest to bar pull up, 1 dip per MU
| 1st | 23:26 | Mari Tue, Nov 6, 2018 | | 2nd | 19:11 | Elizabeth Tue, Nov 6, 2018 | | 3rd | 18:11 | Lindsey H Tue, Nov 6, 2018 | | 1st | 20:00 Rx | Caleb Nu Tue, Nov 6, 2018 | | 2nd | 17:56 Rx | Hank Tue, Nov 6, 2018 | | 3rd | 17:42 Rx | Alex A Tue, Nov 6, 2018 |
| Caleb Nu | 20:00 Rx | 1st | | Hank | 17:56 Rx | 2nd Bmu | | Alex A | 17:42 Rx | 3rd Bar | | Thomas C | 26:00 | 4th Sc | | Ian A | 23:49 | 5th 16#, pullups | | Mari | 23:26 | 1st Sc | | Bob C | 22:11 | 6th Strict pull-ups, dips | | Elizabeth | 19:11 | 2nd 10#, knee raises, pull-ups, band dips | | Lindsey H | 18:11 | 3rd Ctb + dips | | Dana F | 18:05 | 4th Prom t2b box bmu | | Laura M | 17:01 | 5th Box bmu 24 inch | | Emily Br | 16:37 | 6th Ring row, band ring dips |
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Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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