Daily WOD

Tue, Nov 6 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Willy
Open 14.4Lunge Challenge

Open 14.4


(Reps, CF Open)
Amrap in 14:
60 c. Row
50 toes to bar
40 wall balls,
20/14
20 muscle ups
**sub BMU or
Chest to bar pull up,
1 dip per MU


1st23:26 Mari Tue, Nov 6, 2018
2nd19:11 Elizabeth Tue, Nov 6, 2018
3rd18:11 Lindsey H Tue, Nov 6, 2018
1st20:00 RxCaleb Nu Tue, Nov 6, 2018
2nd17:56 RxHank Tue, Nov 6, 2018
3rd17:42 RxAlex A Tue, Nov 6, 2018

Caleb Nu20:00 Rx 1st
Hank17:56 Rx 2nd
Bmu
Alex A17:42 Rx 3rd
Bar
Thomas C26:00 4th
Sc
Ian A23:49 5th
16#, pullups
Mari23:26 1st
Sc
Bob C22:11 6th
Strict pull-ups, dips
Elizabeth19:11 2nd
10#, knee raises, pull-ups, band dips
Lindsey H18:11 3rd
Ctb + dips
Dana F18:05 4th
Prom t2b box bmu
Laura M17:01 5th
Box bmu 24 inch
Emily Br16:37 6th
Ring row, band ring dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su