DAILY WOD
 | Mon, Nov 5 2018 |  |
 | Happy Birthday: Debra |
| Front Squat Max 11/18 | Chipper Pull ups, RKBS, RT, JL | Lunge Challenge |
Front Squat Max 11/18 (Weight) Front Squat Max 20 min.
| 1st | 185 Rx | Kherri Mon, Nov 5, 2018 | | 2nd | 170 Rx | Erika R Mon, Nov 5, 2018 Emily Br Mon, Nov 5, 2018 | | 3rd | 160 Rx | Mindy Mon, Nov 5, 2018 | | 1st | 315 Rx | Hank Mon, Nov 5, 2018 | | 2nd | 295 Rx | Thomas C Mon, Nov 5, 2018 | | 3rd | 260 Rx | Alex A Mon, Nov 5, 2018 |
| Hank | 315 Rx | | | Thomas C | 295 Rx | | | Alex A | 260 Rx | | | Tim A | 255 Rx | | | Matt Br | 245 Rx | | | Caleb Nu | 245 Rx | | | Bobby | 245 Rx | | | Chase To | 185 Rx | | | Kherri | 185 Rx | | | Bob C | 175 Rx | | | Emily Br | 170 Rx | | | Erika R | 170 Rx | | | Mindy | 160 Rx | | | Dale | 155 Rx | | | Greg U | 155 Rx | | | Katie E | 155 Rx | | | Ian A | 150 Rx | | | Laura M | 135 Rx | | | Renee | 125 Rx | | | Diane | 120 Rx | | | Elizabeth | 115 Rx | | | Debra | 100 Rx | | | Mari | 95 Rx | | | Connie | 85 Rx | | | Susan | 75 Rx | |
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Chipper Pull ups, RKBS, RT, JL (Time) For time: 30 pull ups 30 Russian KBS, 70/53 30 Russian twists, 45/25 30 Jumping Lunges
| 1st | 2:57 Rx | Emily Br Mon, Nov 5, 2018 | | 2nd | 3:29 Rx | Erika R Mon, Nov 5, 2018 | | 3rd | 3:49 Rx | Mindy Mon, Nov 5, 2018 | | 1st | 2:29 Rx | Alex A Mon, Nov 5, 2018 | | 2nd | 2:30 Rx | Tim A Mon, Nov 5, 2018 | | 3rd | 2:41 Rx | Hank Mon, Nov 5, 2018 |
| Alex A | 2:29 Rx | | | Tim A | 2:30 Rx | | | Hank | 2:41 Rx | | | Emily Br | 2:57 Rx | | | Chase To | 3:00 Rx | | | Caleb Nu | 3:04 Rx | | | Erika R | 3:29 Rx | | | Mindy | 3:49 Rx | | | Thomas C | 4:09 Rx | | | Matt Br | 4:19 Rx | | | Diane | 4:26 Rx | | | Kherri | 4:28 Rx | | | Renee | 4:31 Rx | | | Laura M | 4:34 Rx | | | Bobby | 4:36 Rx | | | Dale | 4:28 | Sc | | Greg U | 4:37 | Not Rx | | Katie E | 4:37 | Not Rx | | Elizabeth | 4:44 | Not Rx | | Mari | 4:44 | Not Rx | | Ian A | 4:58 | Not Rx | | Debra | 5:27 | Sc | | Connie | 5:39 | Sc | | Bob C | 6:59 | Not Rx | | Susan | 7:12 | Not Rx |
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Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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