DAILY WOD
 | Sat, Nov 17 2018 |  |
| Lunge Challenge | Thanksgiving Sampler Platter |
Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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Thanksgiving Sampler Platter (Time, CFD Benchmarks) 5rnds: 5 pull-ups 10 push-ups 15 air squats Then... 4rnds: 8 handstand push-ups 15 KBS 53/35 Then... 3rnds: 15 Box Jumps 24/20” 15 K2E Then... 2rnds: 20 Wall balls 20/14 30 sit-ups Then... 1rnd: 50 burpees
| Nicole Ha | 17:52 Rx | 1st 24'/16# | | Shane H | 18:18 Rx | 1st | | Dana F | 23:48 | 2nd Not Rx |
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