DAILY WOD
 | Fri, Nov 16 2018 |  |
| Lunge Challenge | Hang in there partner | partner sprints |
Lunge Challenge (Check In) 50 lunges/day= 1500 for November
Planned: Fri,Nov30,2018 Thu,Nov29,2018 Wed,Nov28,2018 Tue,Nov27,2018 Mon,Nov26,2018 Sun,Nov25,2018 Sat,Nov24,2018 Fri,Nov23,2018 Thu,Nov22,2018 Wed,Nov21,2018 Tue,Nov20,2018 Mon,Nov19,2018
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Hang in there partner (Rounds, CFD Benchmarks 2) For 20 minutes: 5 thrusters, 95/65 5 burpees Partner 1 hangs from rig while partner 2 performs reps
| 1st | 27+9 Rx | Laura M Fri, Nov 16, 2018 | | 2nd | 27 Rx | Lindsey H Fri, Nov 16, 2018 | | 3rd | 22 Rx | Emily Br Fri, Nov 16, 2018 | | 1st | 29+4 Rx | Tim A Fri, Nov 16, 2018 | | 2nd | 27 Rx | Hank Fri, Nov 16, 2018 | | 3rd | 25+1 Rx | Thomas C Fri, Nov 16, 2018 Bobby Fri, Nov 16, 2018 |
| Tim A | 29+4 Rx | 1st | | Laura M | 27+9 Rx | 1st | | Hank | 27 Rx | 2nd | | Lindsey H | 27 Rx | 2nd | | Bobby | 25+1 Rx | 3rd | | Thomas C | 25+1 Rx | 3rd | | Emily Br | 22 Rx | 3rd | | Chase To | 27+9 | 4th Not Rx | | Elizabeth | 27 | 4th Not Rx | | Mari | 24+8 | 5th Not Rx | | Debra | 21 | 6th 25# | | Dale | 21 | 5th 65# | | Diane | 21 | 6th 35# | | Greg U | 21 | 5th 75# | | Ian A | 16+4 | 6th Not Rx | | Alice | 15 | 7th Not Rx | | Pam | 15 | 7th Not Rx | | Susan | 15 | 7th Not Rx |
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partner sprints (Time) For time: Partners complete 20 100 ft. sprints Partners must tag before switching
| 1st | 2:53 Rx | Laura M Fri, Nov 16, 2018 Emily Br Fri, Nov 16, 2018 | | 2nd | 3:08 Rx | Elizabeth Fri, Nov 16, 2018 | | 3rd | 3:25 Rx | Diane Fri, Nov 16, 2018 Debra Fri, Nov 16, 2018 | | 1st | 2:21 Rx | Thomas C Fri, Nov 16, 2018 Bobby Fri, Nov 16, 2018 | | 2nd | 2:53 Rx | Chase To Fri, Nov 16, 2018 | | 3rd | 2:54 Rx | Greg U Fri, Nov 16, 2018 Dale Fri, Nov 16, 2018 |
| Bobby | 2:21 Rx | | | Thomas C | 2:21 Rx | | | Emily Br | 2:53 Rx | | | Laura M | 2:53 Rx | With chase | | Chase To | 2:53 Rx | | | Dale | 2:54 Rx | | | Greg U | 2:54 Rx | | | Elizabeth | 3:08 Rx | | | Debra | 3:25 Rx | | | Diane | 3:25 Rx | | | Ian A | Did it! Rx | | | Mari | Did it! Rx | |
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