Daily WOD

Fri, Sep 11

09-11 MEMORIAL WOD260911 AT HOME WOD260911 OPTIONAL STRENGTH260911 OPTIONAL SKILL

09-11 MEMORIAL WOD


(Time, Rx+, Int, Sc)
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (105/75)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/ 120)
11 HSPUs
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (105 / 75)
2001m Row or 2001m Run (1.25 miles)

Intermediate:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (24″/20″)
11 Thrusters (95/65)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (135/95)
11 Pike Push-Ups
11 KB Swings (53/35)
11 Toes to Chest
11 Deadlifts (135/95)
11 Push Jerks (95/65)
2001m Row or 2001m Run (1.25 miles)

Scaled:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (20″/12″)
11 Thrusters (45/35)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (75/55)
11 Knee Push-Ups
11 KB Swings (26/15)
11 Knee Raises
11 Deadlifts (75/55)
11 Push Jerks (45/35)
2001m Row or 2001m Run (1.25 miles)

Intended Stimulus
- Finish in less than 40 minutes.
- Remember the sacrifice of the men and women who passed away in the September 11, 2001 terrorist attacks.

Planned: Fri,Sep11,2026 Thu,Sep11,2025 Wed,Sep11,2024 Mon,Sep11,2023 Fri,Sep11,2020 Wed,Sep11,2019
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770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if