DAILY WOD

Fri, Sep 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (20 days ago)

Tribute Wod 9-11-20


(Time, Rx+)
9/11 Tribute WOD
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (105/75)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/ 120)
11 HSPUs
11 KB Swings 53/35
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (105 / 75)
2001m Row or 2001m Run (1.25 miles)


1st38:32 RxBrittany G Fri, Sep 11, 2020
2nd40:32 RxErika R Fri, Sep 11, 2020
3rd45:40 RxAngie Fri, Sep 11, 2020
1st29:22 RxChase To Fri, Sep 11, 2020
2nd31:14 RxJeremy Fri, Sep 11, 2020
3rd31:18 RxJustin T Fri, Sep 11, 2020

Chase To29:22 Rx
Jeremy31:14 Rx
Justin T31:18 Rx
Tim A32:04 Rx
Brittany G38:32 Rx
Erika R40:32 Rx
Angie45:40 Rx
TrinaFinished sub 30
Partner w steve
Bella16:35
Half run
Diane17:23
sc
Debra21:43
sc
Jemma24:37
scaled
Matt Br31:16
sc
Dale31:43
scaled (row, 16”, 75 thrust, brp pu, 75 pcl, pike push up, 53 kb, knee raise, 145 dL, 75 p jerk
Ian N31:45
scaled
Lindsey H31:54
75#/125#/125#/75#/mod HSPU
Robbie32:02
Rows/65/115
Aniki33:00
scaled
Alice33:00
scaled
Pam33:00
scaled
Katie E33:27
Row, #105 PC, jumping PU, knee raises, seated press w/ 25# DBs, step-ups
Jamie33:38
65/95
Greg U34:32
sc
Mari35:37
ModWOD-injury
Elizabeth36:10
20”,35,65,95,65 ran 1.25 miles 2 times
Amberly36:57
Injury subs- 35db thrust, 35LB 1 arm KBS, 70lb KB DL, Handstand hold 60 seconds, 35LB DB left arm cl
Carlie37:32
scaled
Rylee37:37
110 PC/pike hspu
Susan38:00
scaled
Caleb Nu38:08
scaled
Jordan F39:40
scaled
Dana F41:02
scaled
Laura M41:34
105 dl/pc. 1 abmat
Steve S43:26
scaled
Misty43:53
Sc- #75
Ian C45:43
scaled
Stephanie46:45
Sc- row, 55# , 30#KB, 16' step ups, 95# deadlift, walk
Brian48:20
scaled
AidanFinished
scaled
Steve CFinished
Partner w Trina
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable