Daily WOD

Fri, Sep 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Tribute Wod 9-11-20


(Time, Rx+)
9/11 Tribute WOD
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (105/75)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/ 120)
11 HSPUs
11 KB Swings 53/35
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (105 / 75)
2001m Row or 2001m Run (1.25 miles)


1st38:32 RxBrittany G Fri, Sep 11, 2020
2nd40:32 RxErika R Fri, Sep 11, 2020
3rd45:40 RxAngie Fri, Sep 11, 2020
1st29:22 RxChase To Fri, Sep 11, 2020
2nd31:14 RxJeremy Fri, Sep 11, 2020
3rd31:18 RxJustin T Fri, Sep 11, 2020

Chase To29:22 Rx
Jeremy31:14 Rx
Justin T31:18 Rx
Tim A32:04 Rx
Brittany G38:32 Rx
Erika R40:32 Rx
Angie45:40 Rx
TrinaFinished sub 30
Partner w steve
Bella16:35
Half run
Diane17:23
sc
Debra21:43
sc
Jemma24:37
scaled
Matt Br31:16
sc
Dale31:43
scaled (row, 16”, 75 thrust, brp pu, 75 pcl, pike push up, 53 kb, knee raise, 145 dL, 75 p jerk
Ian N31:45
scaled
Lindsey H31:54
75#/125#/125#/75#/mod HSPU
Robbie32:02
Rows/65/115
Aniki33:00
scaled
Alice33:00
scaled
Pam33:00
scaled
Katie E33:27
Row, #105 PC, jumping PU, knee raises, seated press w/ 25# DBs, step-ups
Jamie33:38
65/95
Greg U34:32
sc
Mari35:37
ModWOD-injury
Elizabeth36:10
20”,35,65,95,65 ran 1.25 miles 2 times
Amberly36:57
Injury subs- 35db thrust, 35LB 1 arm KBS, 70lb KB DL, Handstand hold 60 seconds, 35LB DB left arm cl
Carlie37:32
scaled
Rylee37:37
110 PC/pike hspu
Susan38:00
scaled
Caleb Nu38:08
scaled
Jordan F39:40
scaled
Dana F41:02
scaled
Laura M41:34
105 dl/pc. 1 abmat
Steve S43:26
scaled
Misty43:53
Sc- #75
Ian C45:43
scaled
Stephanie46:45
Sc- row, 55# , 30#KB, 16' step ups, 95# deadlift, walk
Brian48:20
scaled
AidanFinished
scaled
Steve CFinished
Partner w Trina
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su