Daily WOD

Fri, Sep 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

09-11 MEMORIAL WOD


(Time, Rx+, Int, Sc)
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (105/75)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/ 120)
11 HSPUs
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (105 / 75)
2001m Row or 2001m Run (1.25 miles)

Intermediate:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (24″/20″)
11 Thrusters (95/65)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (135/95)
11 Pike Push-Ups
11 KB Swings (53/35)
11 Toes to Chest
11 Deadlifts (135/95)
11 Push Jerks (95/65)
2001m Row or 2001m Run (1.25 miles)

Scaled:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (20″/12″)
11 Thrusters (45/35)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (75/55)
11 Knee Push-Ups
11 KB Swings (26/15)
11 Knee Raises
11 Deadlifts (75/55)
11 Push Jerks (45/35)
2001m Row or 2001m Run (1.25 miles)

Intended Stimulus
- Finish in less than 40 minutes.
- Remember the sacrifice of the men and women who passed away in the September 11, 2001 terrorist attacks.

Planned: Fri,Sep11,2026 Thu,Sep11,2025 Wed,Sep11,2024 Mon,Sep11,2023 Fri,Sep11,2020 Wed,Sep11,2019
TodayAll Time

Chase To29:22 Rx
Jeremy31:14 Rx
Justin T31:18 Rx
Tim A32:04 Rx
Brittany G38:32 Rx
Erika R40:32 Rx
Angie45:40 Rx
TrinaFinished sub 30
Partner w steve
Bella16:35
Half run
Diane17:23
sc
Debra21:43
sc
Jemma24:37
scaled
Matt Br31:16
sc
Dale31:43
scaled (row, 16”, 75 thrust, brp pu, 75 pcl, pike push up, 53 kb, knee raise, 145 dL, 75 p jerk
Ian N31:45
scaled
Lindsey H31:54
75#/125#/125#/75#/mod HSPU
Robbie32:02
Rows/65/115
Aniki33:00
scaled
Alice33:00
scaled
Pam33:00
scaled
Katie E33:27
Row, #105 PC, jumping PU, knee raises, seated press w/ 25# DBs, step-ups
Jamie33:38
65/95
Greg U34:32
sc
Mari35:37
ModWOD-injury
Elizabeth36:10
20”,35,65,95,65 ran 1.25 miles 2 times
Amberly36:57
Injury subs- 35db thrust, 35LB 1 arm KBS, 70lb KB DL, Handstand hold 60 seconds, 35LB DB left arm cl
Carlie37:32
scaled
Rylee37:37
110 PC/pike hspu
Susan38:00
scaled
Caleb Nu38:08
scaled
Jordan F39:40
scaled
Dana F41:02
scaled
Laura M41:34
105 dl/pc. 1 abmat
Steve S43:26
scaled
Misty43:53
Sc- #75
Ian C45:43
scaled
Stephanie46:45
Sc- row, 55# , 30#KB, 16' step ups, 95# deadlift, walk
Brian48:20
scaled
AidanFinished
scaled
Steve CFinished
Partner w Trina
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at