Daily WOD

Mon, Sep 11 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

09-11 MEMORIAL WOD


(Time, Rx+, Int, Sc)
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (105/75)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/ 120)
11 HSPUs
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (105 / 75)
2001m Row or 2001m Run (1.25 miles)

Intermediate:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (24″/20″)
11 Thrusters (95/65)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (135/95)
11 Pike Push-Ups
11 KB Swings (53/35)
11 Toes to Chest
11 Deadlifts (135/95)
11 Push Jerks (95/65)
2001m Row or 2001m Run (1.25 miles)

Scaled:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (20″/12″)
11 Thrusters (45/35)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (75/55)
11 Knee Push-Ups
11 KB Swings (26/15)
11 Knee Raises
11 Deadlifts (75/55)
11 Push Jerks (45/35)
2001m Row or 2001m Run (1.25 miles)

Intended Stimulus
- Finish in less than 40 minutes.
- Remember the sacrifice of the men and women who passed away in the September 11, 2001 terrorist attacks.

Planned: Fri,Sep11,2026 Thu,Sep11,2025 Wed,Sep11,2024 Mon,Sep11,2023 Fri,Sep11,2020 Wed,Sep11,2019
TodayAll Time

Jeremy28:01 Rx
Katie E33:11 Rx
Jackson33:40 Rx
Thomas C36:39 Rx
Justin T29:12 Int
Cooper T29:27 Int
Harley30:04 Int
2000 row; 1000 run
Hannah Sm30:30 Int
1600 m + 400 m run
Robbie31:51 Int
Zach W32:49 Int
Kherri33:02 Int
accidentally did #65 :/
Aidan33:47 Int
Lindsey C34:40 Int
Marnie38:56 Int
Laura M39:08 Int
Dale35 ish Sc
65# ; 2000m run & row
Andrew21:58 Sc
Trina27:34 Sc
Dustin27:46 Sc
2001m
Pam28:11 Sc
Hannah Sc28:16 Sc
Amanda B28:20 Sc
55#
Jeanne29:52 Sc
2001 m
Elizabeth30:00 Sc
2001 m run and row
Breanna30:04 Sc
65#
Eliana30:40 Sc
55#
Keith32:22 Sc
2001m Row and Run
Julia F32:42 Sc
Run and row 2001/55#
Sophia33:04 Sc
55#
Mindy33:51 Sc
2000 run and row
Ashleigh34:38 Sc
45#, 2001 m
Hope35:15 Sc
55#/run and row 2001
Dana F36:17 Sc
45#/bike for row
Greg U36:20 Sc
75#, 2001 m distance
Logan A36:52 Sc
Run and row 1600m/55#
Natalie P37:42 Sc
Run and row 2001m/45/35#
Kelly S38:32 Sc
55#, 2001 m
Megan M38:41 Sc
55#
Alice26:00
1000 m/15#
Ginny27:00
1000 m/15#
Bianca28:??
scaled
Matt Br29:09
5 OHS- RX 2 weight
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if