Daily WOD

Mon, Sep 11 2023

Mon, May 26, 2025 at 8:00am MURPH

09-11-2023 MEMORIAL WOD


(Time, Int, Sc, Notables 1)
FOR TIME:
- 2001-m run or row
- 11 shoulder presses
- 11 overhead squats
- 11 sumo deadlift high pulls
- 11 push presses
- 11 front squats
- 11 squat cleans
- 11 push jerks
- 11 back squats
- 11 deadlifts
- 2001-m run or row
* If athletes begin the WOD with a row, they finish with a run and vice versa.

Rx: 115/75
Rx2: 95/65
Rx3: 1,000m row/run, 65/35

INTENDED STIMULUS
- The rep scheme of today’s workout acknowledges the events of September 11, 2001.
- Bookended chipper targeting 20:00-30:00.
- Row and run should each be completed in under 10:00.
- Athletes should average 1:00 or less per set on each of the barbell movements for 10:00 or less in total.


1st33:11 RxKatie E Mon, Sep 11, 2023
2nd30:04 IntHarley Mon, Sep 11, 2023
3rd30:30 IntHannah Sm Mon, Sep 11, 2023
1st28:01 RxJeremy Mon, Sep 11, 2023
2nd33:40 RxJackson Mon, Sep 11, 2023
3rd36:39 RxThomas C Mon, Sep 11, 2023

Jeremy28:01 Rx 1st
Katie E33:11 Rx 1st
Jackson33:40 Rx 2nd
Thomas C36:39 Rx 3rd
Justin T29:12 Int 4th
Cooper T29:27 Int 5th
Harley30:04 Int 2nd
2000 row; 1000 run
Hannah Sm30:30 Int 3rd
1600 m + 400 m run
Robbie31:51 Int 4th
Zach W32:49 Int 6th
Kherri33:02 Int 5th
accidentally did #65 :/
Aidan33:47 Int 6th
Lindsey C34:40 Int 7th
Marnie38:56 Int 8th
Laura M39:08 Int 9th
Dale35 ish Sc 7th
65# ; 2000m run & row
Andrew21:58 Sc 8th
Trina27:34 Sc 10th
Dustin27:46 Sc 9th
2001m
Pam28:11 Sc 11th
Hannah Sc28:16 Sc 12th
Amanda B28:20 Sc 13th
55#
Jeanne29:52 Sc 14th
2001 m
Elizabeth30:00 Sc 15th
2001 m run and row
Breanna30:04 Sc 16th
65#
Eliana30:40 Sc 17th
55#
Keith32:22 Sc 10th
2001m Row and Run
Julia F32:42 Sc 18th
Run and row 2001/55#
Sophia33:04 Sc 19th
55#
Mindy33:51 Sc 20th
2000 run and row
Ashleigh34:38 Sc 21st
45#, 2001 m
Hope35:15 Sc 22nd
55#/run and row 2001
Dana F36:17 Sc 23rd
45#/bike for row
Greg U36:20 Sc 11th
75#, 2001 m distance
Logan A36:52 Sc 24th
Run and row 1600m/55#
Natalie P37:42 Sc 25th
Run and row 2001m/45/35#
Kelly S38:32 Sc 26th
55#, 2001 m
Megan M38:41 Sc 27th
55#
Alice26:00 28th
1000 m/15#
Ginny27:00 29th
1000 m/15#
Bianca28:?? 30th
scaled
Matt Br29:09 12th
5 OHS- RX 2 weight
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