Daily WOD

Thu, Sep 11 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
09-11 MEMORIAL WOD250911 METCON250911 AT-HOME WOD

09-11 MEMORIAL WOD


(Time, Rx+, Int, Sc)
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (105/75)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/ 120)
11 HSPUs
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (105 / 75)
2001m Row or 2001m Run (1.25 miles)

Intermediate:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (24″/20″)
11 Thrusters (95/65)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (135/95)
11 Pike Push-Ups
11 KB Swings (53/35)
11 Toes to Chest
11 Deadlifts (135/95)
11 Push Jerks (95/65)
2001m Row or 2001m Run (1.25 miles)

Scaled:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (20″/12″)
11 Thrusters (45/35)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (75/55)
11 Knee Push-Ups
11 KB Swings (26/15)
11 Knee Raises
11 Deadlifts (75/55)
11 Push Jerks (45/35)
2001m Row or 2001m Run (1.25 miles)

Intended Stimulus
- Finish in less than 40 minutes.
- Remember the sacrifice of the men and women who passed away in the September 11, 2001 terrorist attacks.

Planned: Fri,Sep11,2026 Thu,Sep11,2025 Wed,Sep11,2024 Mon,Sep11,2023 Fri,Sep11,2020 Wed,Sep11,2019
TodayAll Time

Willy26:32 Rx
No warm-up, straight into the workout. Did the math wrong #115 for thruster and push jerk🤪
Mike31:12 Rx
Emily S31:58 Rx
75#// 125#; Row then Run
Tom32:02 Rx
Justin U32:29 Rx
John R34:06 Rx
Thomas C35:20 Rx
Ezra35:30 Rx
Run
Thomas B36:13 Rx
Run
McKenzie36:41 Rx
Nick Ga21:36
95#, pike, knee raises, 2500m bike
Megan S27:30
55# Thrusters, 115# DL, 75# power clean & push jerk; 2001 total meters
Maddy27:30
55# thrusters/push jerks; 95# DL/cleans, pike, 30# KB
Alex D29:35
2000row, 20’, TH-75, burpee box jump pull ups, PC-85, Box pike PU, knee raise, 1000m row
Kelly S29:45
Scale
Harley30:39
scaled
Cooper T30:42
Burpee PU, Hang Cleans, Mat HSPU, Toes to Hips
Kori31:35
#55
Alaina32 ish mins
assisted pull ups; run than row 1200 m
Carlie32:32
#65, #115, Burpee PU, Bench HSPU
Adam33:02
scaled
Veronica33:17
scaled2001 row push up instead of hspu toes to up there #65 for everything 2001 row
Rylie34:19
Thrusters: 65, burpee pull ups, power clean: 95, pike, toes to hips, deadlifts : 115, push jerks: 65
Lyndsie34:55
Row,65 on thrusters, cleans and push jerks, pike push ups, burpee jumping pull ups,
Kristen36:15
row, #75 all movements, jump C2B, pike PU, hang knee raises
Gavin36:27
Thrusters, Push Jerks @ 95#, Power Cleans & Deadlift @ 155#, all else Rx
Katie E37:09
75-95-125, 24” step-ups, burpee pu, db press, T2Hips
Megan M37:30
scaled
Alicia40:00
scaled
Jason B✝️ Rx
Jessica L✅
scaled
Jessica T✅
scaled
Dana F✅
65#/85#/120#/65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su