DAILY WOD

Thu, Sep 11 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
9-11 TRIBUTE WOD250911 METCON250911 AT-HOME WOD

9-11 TRIBUTE WOD


(Time)
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (105/75)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/ 120)
11 HSPUs
11 KB Swings 53/35
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (105 / 75)
2001m Row or 2001m Run (1.25 miles)


1st31:58 RxEmily S Thu, Sep 11, 2025
2nd36:41 RxMcKenzie Thu, Sep 11, 2025
3rd27:30 Maddy Thu, Sep 11, 2025
Megan S Thu, Sep 11, 2025
1st26:32 RxWilly Thu, Sep 11, 2025
2nd31:12 RxMike Thu, Sep 11, 2025
3rd32:02 RxTom Thu, Sep 11, 2025

Willy26:32 Rx
No warm-up, straight into the workout. Did the math wrong #115 for thruster and push jerk🤪
Mike31:12 Rx
Emily S31:58 Rx
75#// 125#; Row then Run
Tom32:02 Rx
Justin U32:29 Rx
John R34:06 Rx
Thomas C35:20 Rx
Ezra35:30 Rx
Run
Thomas B36:13 Rx
Run
McKenzie36:41 Rx
Nick Ga21:36
95#, pike, knee raises, 2500m bike
Megan S27:30
55# Thrusters, 115# DL, 75# power clean & push jerk; 2001 total meters
Maddy27:30
55# thrusters/push jerks; 95# DL/cleans, pike, 30# KB
Alex D29:35
2000row, 20’, TH-75, burpee box jump pull ups, PC-85, Box pike PU, knee raise, 1000m row
Kelly S29:45
Scale
Harley30:39
scaled
Cooper T30:42
Burpee PU, Hang Cleans, Mat HSPU, Toes to Hips
Kori31:35
#55
Alaina32 ish mins
assisted pull ups; run than row 1200 m
Carlie32:32
#65, #115, Burpee PU, Bench HSPU
Adam33:02
scaled
Veronica33:17
scaled2001 row push up instead of hspu toes to up there #65 for everything 2001 row
Rylie34:19
Thrusters: 65, burpee pull ups, power clean: 95, pike, toes to hips, deadlifts : 115, push jerks: 65
Lyndsie34:55
Row,65 on thrusters, cleans and push jerks, pike push ups, burpee jumping pull ups,
Kristen36:15
row, #75 all movements, jump C2B, pike PU, hang knee raises
Gavin36:27
Thrusters, Push Jerks @ 95#, Power Cleans & Deadlift @ 155#, all else Rx
Katie E37:09
75-95-125, 24” step-ups, burpee pu, db press, T2Hips
Megan M37:30
scaled
Alicia40:00
scaled
Jason✝️ Rx
Jessica L✅
scaled
Jessica T✅
scaled
Dana F✅
65#/85#/120#/65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF