Daily WOD

Thu, Sep 11 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
9-11 TRIBUTE WOD250911 METCON250911 AT-HOME WOD

9-11 TRIBUTE WOD


(Time)
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (105/75)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/ 120)
11 HSPUs
11 KB Swings 53/35
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (105 / 75)
2001m Row or 2001m Run (1.25 miles)


1st31:58 RxEmily S Thu, Sep 11, 2025
2nd36:41 RxMcKenzie Thu, Sep 11, 2025
3rd27:30 Maddy Thu, Sep 11, 2025
Megan S Thu, Sep 11, 2025
1st26:32 RxWilly Thu, Sep 11, 2025
2nd31:12 RxMike Thu, Sep 11, 2025
3rd32:02 RxTom Thu, Sep 11, 2025

Willy26:32 Rx
No warm-up, straight into the workout. Did the math wrong #115 for thruster and push jerk🤪
Mike31:12 Rx
Emily S31:58 Rx
75#// 125#; Row then Run
Tom32:02 Rx
Justin U32:29 Rx
John R34:06 Rx
Thomas C35:20 Rx
Ezra35:30 Rx
Run
Thomas B36:13 Rx
Run
McKenzie36:41 Rx
Nick Ga21:36
95#, pike, knee raises, 2500m bike
Megan S27:30
55# Thrusters, 115# DL, 75# power clean & push jerk; 2001 total meters
Maddy27:30
55# thrusters/push jerks; 95# DL/cleans, pike, 30# KB
Alex D29:35
2000row, 20’, TH-75, burpee box jump pull ups, PC-85, Box pike PU, knee raise, 1000m row
Kelly S29:45
Scale
Harley30:39
scaled
Cooper T30:42
Burpee PU, Hang Cleans, Mat HSPU, Toes to Hips
Kori31:35
#55
Alaina32 ish mins
assisted pull ups; run than row 1200 m
Carlie32:32
#65, #115, Burpee PU, Bench HSPU
Adam33:02
scaled
Veronica33:17
scaled2001 row push up instead of hspu toes to up there #65 for everything 2001 row
Rylie34:19
Thrusters: 65, burpee pull ups, power clean: 95, pike, toes to hips, deadlifts : 115, push jerks: 65
Lyndsie34:55
Row,65 on thrusters, cleans and push jerks, pike push ups, burpee jumping pull ups,
Kristen36:15
row, #75 all movements, jump C2B, pike PU, hang knee raises
Gavin36:27
Thrusters, Push Jerks @ 95#, Power Cleans & Deadlift @ 155#, all else Rx
Katie E37:09
75-95-125, 24” step-ups, burpee pu, db press, T2Hips
Megan M37:30
scaled
Alicia40:00
scaled
Jason B✝️ Rx
Jessica L✅
scaled
Jessica T✅
scaled
Dana F✅
65#/85#/120#/65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at