DAILY WOD

Fri, Sep 12 2025

Happy Birthday: Christine
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
CINDY250912 POST-WOD SKILL250912 AT-HOME WOD250912 OPTIONAL STAMINA250912 OPTIONAL ACCESSORY

CINDY


(Rounds, Rx2, Rx3, Girls (A-F))
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats

Rx2: 3 pull-ups, 6 push-ups, 15 air squats

Rx3: Every 2:00 x 10 rounds:
3 strict banded pull-ups, 6 hand-elevated push-ups, 9 air squats

Intended Stimulus:
-10-20 rounds for most.
-Long grind with a pull, push, and squat combination without movement redundancy to allow for continuous movement.
-CAP benchmark for September.
-Compare to 250509.

Planned: Fri,Sep12,2025 Fri,May9,2025 Mon,May6,2024 Thu,May25,2023 Wed,May25,2022 Wed,Mar30,2022
TodayAll Time

Jeremy20+7 Rx
Justin U20+1 Rx 6th
Thomas C18+10 Rx
Mari18+3 Rx
Thomas B17+11 Rx
22# vest
Christine15+18 Rx 11th
Gavin15+16 Rx 10th
Ezra15+1 Rx
John R14+14 Rx
Tom13 Rx 20th
Andrew12+15 Rx
Maddy11+2 Rx 18th
Greg U10+13 Rx
Kori10+5 Rx 19th
Mindy9+10 Rx 22nd
Kelly S8+2 Rx 23rd
PR!
Tori16 + 19 Rx2 24th
Green band
Mark16 Rx2 26th
Harley13+1 Rx2 28th
Kristen12+13 Rx2 29th
Green band
Nick Ga11 + 11 Rx2 29th
Rx reps Ring rows
Kelly P11+6 Rx2 33rd
I did push ups!!
Alice23+3 Rx3 35th
Jumping pull-ups (12”)
Veronica17+12 Rx3 37th
Rx reps
Alicia16 Rx3 39th
Rx 2 reps
Alex D15 Rx3 43rd
Rx 2 reps
Lyndsie13 + 25 Rx3
Banded pull ups, knee push ups, squats unbroken
Megan S13 + 22 reps Rx3 45th
RX reps; ring rows & Knee push ups
Pam13+3 Rx3 46th
Jumping pull-ups (16”), knee push-ups, 15 air squats
Denisha12 Rx3 47th
Ring rows
Candi10 Rx3 49th
Taylor B10 Rx3 49th
Rx reps Jumping pull ups and push-ups from knees
Dana F16
DB bent over row 25#
Dale15
Rx2 reps no time
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable