Daily WOD

Fri, Sep 12 2025

Happy Birthday: Christine
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
CINDY250912 POST-WOD SKILL250912 AT-HOME WOD250912 OPTIONAL STAMINA250912 OPTIONAL ACCESSORY

CINDY


(Rounds, Sc, Fnd, Girls (A-F))
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats

Rx2: 3 pull-ups, 6 push-ups, 15 air squats

Rx3: Every 2:00 x 10 rounds:
3 strict banded pull-ups, 6 hand-elevated push-ups, 9 air squats

Intended Stimulus:
-10-20 rounds for most.
-Long grind with a pull, push, and squat combination without movement redundancy to allow for continuous movement.
-CAP benchmark for September.
-Compare to 250509.

Planned: Fri,Sep12,2025 Fri,May9,2025 Mon,May6,2024 Thu,May25,2023 Wed,May25,2022 Wed,Mar30,2022
TodayAll Time

Jeremy20+7 Rx
Justin U20+1 Rx 6th
Thomas C18+10 Rx
Mari18+3 Rx
Thomas B17+11 Rx
22# vest
Christine15+18 Rx 11th
Gavin15+16 Rx 10th
Ezra15+1 Rx
John R14+14 Rx
Tom13 Rx 20th
Andrew12+15 Rx
Maddy11+2 Rx 18th
Greg U10+13 Rx
Kori10+5 Rx 19th
Mindy9+10 Rx 22nd
Kelly S8+2 Rx 23rd
PR!
Tori16 + 19 Sc 24th
Green band
Mark16 Sc 26th
Harley13+1 Sc 28th
Kristen12+13 Sc 29th
Green band
Nick Ga11 + 11 Sc 29th
Rx reps Ring rows
Kelly P11+6 Sc 33rd
I did push ups!!
Alice23+3 Fnd 35th
Jumping pull-ups (12”)
Veronica17+12 Fnd 37th
Rx reps
Alicia16 Fnd 39th
Rx 2 reps
Alex D15 Fnd 43rd
Rx 2 reps
Lyndsie13 + 25 Fnd
Banded pull ups, knee push ups, squats unbroken
Megan S13 + 22 reps Fnd 45th
RX reps; ring rows & Knee push ups
Pam13+3 Fnd 46th
Jumping pull-ups (16”), knee push-ups, 15 air squats
Denisha12 Fnd 47th
Ring rows
Candi10 Fnd 49th
Taylor B10 Fnd 49th
Rx reps Jumping pull ups and push-ups from knees
Dana F16
DB bent over row 25#
Dale15
Rx2 reps no time
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e