Daily WOD

Fri, Sep 12 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Christine
CINDY250912 POST-WOD SKILL250912 AT-HOME WOD250912 OPTIONAL STAMINA250912 OPTIONAL ACCESSORY

CINDY


(Rounds, Int, Sc, Girls (A-F))
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats

Rx2: 3 pull-ups, 6 push-ups, 15 air squats

Rx3: Every 2:00 x 10 rounds:
3 strict banded pull-ups, 6 hand-elevated push-ups, 9 air squats

Intended Stimulus:
-10-20 rounds for most.
-Long grind with a pull, push, and squat combination without movement redundancy to allow for continuous movement.
-CAP benchmark for September.
-Compare to 250509.

Planned: Fri,Sep12,2025 Fri,May9,2025 Mon,May6,2024 Thu,May25,2023 Wed,May25,2022 Wed,Mar30,2022
TodayAll Time

Jeremy20+7 Rx
Justin U20+1 Rx 6th
Thomas C18+10 Rx
Mari18+3 Rx
Thomas B17+11 Rx
22# vest
Christine15+18 Rx 11th
Gavin15+16 Rx 10th
Ezra15+1 Rx
John R14+14 Rx
Tom13 Rx 20th
Andrew12+15 Rx
Maddy11+2 Rx 18th
Greg U10+13 Rx
Kori10+5 Rx 19th
Mindy9+10 Rx 22nd
Kelly S8+2 Rx 23rd
PR!
Tori16 + 19 Int 24th
Green band
Mark16 Int 26th
Harley13+1 Int 28th
Kristen12+13 Int 29th
Green band
Nick Ga11 + 11 Int 29th
Rx reps Ring rows
Kelly P11+6 Int 33rd
I did push ups!!
Alice23+3 Sc 35th
Jumping pull-ups (12”)
Veronica17+12 Sc 37th
Rx reps
Alicia16 Sc 39th
Rx 2 reps
Alex D15 Sc 43rd
Rx 2 reps
Lyndsie13 + 25 Sc
Banded pull ups, knee push ups, squats unbroken
Megan S13 + 22 reps Sc 45th
RX reps; ring rows & Knee push ups
Pam13+3 Sc 46th
Jumping pull-ups (16”), knee push-ups, 15 air squats
Denisha12 Sc 47th
Ring rows
Candi10 Sc 49th
Taylor B10 Sc 49th
Rx reps Jumping pull ups and push-ups from knees
Dana F16
DB bent over row 25#
Dale15
Rx2 reps no time
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at