| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Sat, Sep 13 2025 |  |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| 250913 PARTNER METCON | 250913 AT-HOME WOD | 250913 OPTIONAL STRENGTH |
250913 PARTNER METCON(Reps, Rx2, Rx3) AMRAP 20 with a partner: 24 box jump-overs (20/24 in) 24 power snatches (65/95 lb) 24 overhead squats (65/95 lb) 24 knees-to-elbows 24-cal bike – Step down from the box. Rx2: 24 box jump-overs (20/24 in); 24 power snatches (55/75 lb); 24 overhead squats (55/75 lb): 24 knees-to-elbows; 24-cal bike Rx3: 24 box step-overs (12/20 in); 24 hang power snatches (35/45 lb); 24 overhead squats (35/45 lb); 24 hanging knee raises; 24-cal bike INTENDED STIMULUS - 3+ rounds. - Split reps into smaller, faster sets with a partner; one person works while one rests. - All loadings are intended to feel light. - Practice a mix of muscle and power snatches to speed through the snatch reps.
|
|
|
