DAILY WOD

Wed, Mar 30 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
3-30-2022 STRNGCONCINDY

3-30-2022 STRNGCON


(Weight)
15 MINUTES TO FIND:
- 3 rep max front squat

* Recommended warm-up sets PRE 15 minute clock start:
9 barbell front squats
7 front squats (40%)
5 front squats (50%)
3 front squats (60%)
3 front squats (70%)
3 front squats (75%)

* This is a test that we will establish and in 2 months revisit to see how much stronger we have gotten!


1st175 RxNidia Wed, Mar 30, 2022
2nd160 RxMari Wed, Mar 30, 2022
Amberly Wed, Mar 30, 2022
3rd155 RxLindsey H Wed, Mar 30, 2022
1st305 RxJeremy Wed, Mar 30, 2022
Zach W Wed, Mar 30, 2022
2nd295 RxThomas C Wed, Mar 30, 2022
3rd235 RxJacob M Wed, Mar 30, 2022

Zach W305 Rx
Jeremy305 Rx
Thomas C295 Rx
Jacob M235 Rx
Chase To210 Rx
Andrew185 Rx
Dale185 Rx
Ian N185 Rx
Greg U185 Rx
Jordan Go185 Rx
Jacob O185 Rx
Nidia175 Rx
Bob C165 Rx
Amberly160 Rx
Mari160 Rx
Lindsey H155 Rx
Dylan H155 Rx
Brittany G145 Rx
Kent145 Rx
Alex P145 Rx
Dana F135 Rx
Carlie135 Rx
Jamie135 Rx
Laura M130 Rx
Cecy125 Rx
Gabriel125 Rx
Erika R125 Rx
Stephanie115 Rx
PR!!!!
Diane105 Rx
Justice100 Rx
Kensley95 Rx
Elizabeth85 Rx
Reece85 Rx
Kirsten80 Rx
Kelly S75 Rx
Pam75 Rx
Melissa B75 Rx
Avery65 Rx
Teri25 Rx
Eddie215
hip thrust
Abbie W150
Back Squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e