Daily WOD

Wed, Mar 30 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
3-30-2022 STRNGCONCINDY

3-30-2022 STRNGCON


(Weight)
15 MINUTES TO FIND:
- 3 rep max front squat

* Recommended warm-up sets PRE 15 minute clock start:
9 barbell front squats
7 front squats (40%)
5 front squats (50%)
3 front squats (60%)
3 front squats (70%)
3 front squats (75%)

* This is a test that we will establish and in 2 months revisit to see how much stronger we have gotten!


1st175 RxNidia Wed, Mar 30, 2022
2nd160 RxMari Wed, Mar 30, 2022
Amberly Wed, Mar 30, 2022
3rd155 RxLindsey H Wed, Mar 30, 2022
1st305 RxJeremy Wed, Mar 30, 2022
Zach W Wed, Mar 30, 2022
2nd295 RxThomas C Wed, Mar 30, 2022
3rd235 RxJacob M Wed, Mar 30, 2022

Zach W305 Rx
Jeremy305 Rx
Thomas C295 Rx
Jacob M235 Rx
Chase To210 Rx
Andrew185 Rx
Dale185 Rx
Ian N185 Rx
Greg U185 Rx
Jordan Go185 Rx
Jacob O185 Rx
Nidia175 Rx
Bob C165 Rx
Amberly160 Rx
Mari160 Rx
Lindsey H155 Rx
Dylan H155 Rx
Brittany G145 Rx
Kent145 Rx
Alex P145 Rx
Dana F135 Rx
Carlie135 Rx
Jamie135 Rx
Laura M130 Rx
Cecy125 Rx
Gabriel125 Rx
Erika R125 Rx
Stephanie115 Rx
PR!!!!
Diane105 Rx
Justice100 Rx
Kensley95 Rx
Elizabeth85 Rx
Reece85 Rx
Kirsten80 Rx
Kelly S75 Rx
Pam75 Rx
Melissa B75 Rx
Avery65 Rx
Teri25 Rx
Eddie215
hip thrust
Abbie W150
Back Squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF