Daily WOD

Thu, Mar 31 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Aidan

3-31-2022 ACTV RCVRY


(Check In)
28 MINUTE ALT. EMOM:
- MIN. 0: 200m row
- MIN. 1: 12-16 single arm overhead DB lunges
- MIN. 2: 6-8 burpees over DB
- MIN. 3: 12-16 alternating DB snatches

* Modify row to achieve in ~ :40 or less, and all movements should take ~ :40 or less.
* Choose a DB weight that is moderate-light, not moderate-heavy or heavy.
* Modify burpees to up downs first, then lower the reps if needed.



CarlieYes
CecyYes
Jacob MYes
Brittany GYes
DianeYes
Ian NYes
KirstenYes
MariYes
ElizabethYes
Abbie WYes
RobbieYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte