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| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
3-31-2022 ACTV RCVRY(Check In) 28 MINUTE ALT. EMOM: - MIN. 0: 200m row - MIN. 1: 12-16 single arm overhead DB lunges - MIN. 2: 6-8 burpees over DB - MIN. 3: 12-16 alternating DB snatches * Modify row to achieve in ~ :40 or less, and all movements should take ~ :40 or less. * Choose a DB weight that is moderate-light, not moderate-heavy or heavy. * Modify burpees to up downs first, then lower the reps if needed.
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