Daily WOD

Fri, Apr 1 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Mariah(3)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
4-1-2022 STRNGCON4-1-2022 METCON

4-1-2022 STRNGCON


(Weight)
15 MINUTES TO FIND:
- 3 rep max bench press

* Recommended warm-up sets PRE 15 minute clock start:
9 barbell bench press
7 bench press (40%)
5 bench press (50%)
3 bench press (60%)
3 bench press (70%)
3 bench press (75%)


1st135 RxKherri Fri, Apr 1, 2022
2nd125 RxNaomi Fri, Apr 1, 2022
3rd110 RxStephanie Fri, Apr 1, 2022
1st255 RxShane H Fri, Apr 1, 2022
2nd215 RxJeremy Fri, Apr 1, 2022
3rd210 RxJacob M Fri, Apr 1, 2022

Shane H255 Rx
Jeremy215 Rx
Jacob M210 Rx
Chase To195 Rx
Kent155 Rx
Greg U155 Rx
Eddie155 Rx
Kherri135 Rx
Dale130 Rx
Naomi125 Rx
Stephanie110 Rx
Dylan H105 Rx
Cecy100 Rx
102x2
Robbie95 Rx
Jeanne85 Rx
Katie E85 Rx
Brittany G80 Rx
Mari80 Rx
Denise70 Rx
Pam67 Rx
Elizabeth65 Rx
Alice65 Rx
Debra65
Hip thrusts
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e