DAILY WOD

Fri, Apr 1 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Mariah(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
4-1-2022 STRNGCON4-1-2022 METCON

4-1-2022 STRNGCON


(Weight)
15 MINUTES TO FIND:
- 3 rep max bench press

* Recommended warm-up sets PRE 15 minute clock start:
9 barbell bench press
7 bench press (40%)
5 bench press (50%)
3 bench press (60%)
3 bench press (70%)
3 bench press (75%)


1st135 RxKherri Fri, Apr 1, 2022
2nd125 RxNaomi Fri, Apr 1, 2022
3rd110 RxStephanie Fri, Apr 1, 2022
1st255 RxShane H Fri, Apr 1, 2022
2nd215 RxJeremy Fri, Apr 1, 2022
3rd210 RxJacob M Fri, Apr 1, 2022

Shane H255 Rx
Jeremy215 Rx
Jacob M210 Rx
Chase To195 Rx
Kent155 Rx
Greg U155 Rx
Eddie155 Rx
Kherri135 Rx
Dale130 Rx
Naomi125 Rx
Stephanie110 Rx
Dylan H105 Rx
Cecy100 Rx
102x2
Robbie95 Rx
Jeanne85 Rx
Katie E85 Rx
Brittany G80 Rx
Mari80 Rx
Denise70 Rx
Pam67 Rx
Elizabeth65 Rx
Alice65 Rx
Debra65
Hip thrusts
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e