Daily WOD

Fri, Apr 1 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Sean
Gymversary: Mariah(3)
4-1-2022 STRNGCON4-1-2022 METCON

4-1-2022 STRNGCON


(Weight)
15 MINUTES TO FIND:
- 3 rep max bench press

* Recommended warm-up sets PRE 15 minute clock start:
9 barbell bench press
7 bench press (40%)
5 bench press (50%)
3 bench press (60%)
3 bench press (70%)
3 bench press (75%)


1st135 RxKherri Fri, Apr 1, 2022
2nd125 RxNaomi Fri, Apr 1, 2022
3rd110 RxStephanie Fri, Apr 1, 2022
1st255 RxShane H Fri, Apr 1, 2022
2nd215 RxJeremy Fri, Apr 1, 2022
3rd210 RxJacob M Fri, Apr 1, 2022

Shane H255 Rx
Jeremy215 Rx
Jacob M210 Rx
Chase To195 Rx
Kent155 Rx
Greg U155 Rx
Eddie155 Rx
Kherri135 Rx
Dale130 Rx
Naomi125 Rx
Stephanie110 Rx
Dylan H105 Rx
Cecy100 Rx
102x2
Robbie95 Rx
Jeanne85 Rx
Katie E85 Rx
Brittany G80 Rx
Mari80 Rx
Denise70 Rx
Pam67 Rx
Elizabeth65 Rx
Alice65 Rx
Debra65
Hip thrusts
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at