DAILY WOD

Sat, Apr 2 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily Bo
Gymversary: Jeremy(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

4-2-2022 SATURDAY WOD


(Reps)
7 MIN. AMRAP OF:
P1: 200m run
P2/3: burpee sandbags over barrier
* Score is sandbag over barrier
** 2 MIN. REST

7 MIN. AMRAP OF:
P1: box jumps
P2/3: 10 plank sandbag pass throughs
* Score is sandbag pass throughs
**2 MIN. REST

7 MIN. AMRAP OF:
P1: double unders
P2/3: 20 sandbag thrusters
* Score is sandbag thrusters


1st281 RxLindsey H Sat, Apr 2, 2022
Lindsey C Sat, Apr 2, 2022
2nd265 RxDana F Sat, Apr 2, 2022
Carlie Sat, Apr 2, 2022
Abbie W Sat, Apr 2, 2022
1st345 RxThomas C Sat, Apr 2, 2022
Shane H Sat, Apr 2, 2022
Hank Sat, Apr 2, 2022
Jacob M Sat, Apr 2, 2022

Jacob M345 Rx
Hank345 Rx
Shane H345 Rx
Thomas C345 Rx
Lindsey C281 Rx
Lindsey H281 Rx
Abbie W265 Rx
Carlie265 Rx
Dana F265 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable