Daily WOD

Sat, Apr 2 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily Bo
Gymversary: Jeremy(3)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)

4-2-2022 SATURDAY WOD


(Reps)
7 MIN. AMRAP OF:
P1: 200m run
P2/3: burpee sandbags over barrier
* Score is sandbag over barrier
** 2 MIN. REST

7 MIN. AMRAP OF:
P1: box jumps
P2/3: 10 plank sandbag pass throughs
* Score is sandbag pass throughs
**2 MIN. REST

7 MIN. AMRAP OF:
P1: double unders
P2/3: 20 sandbag thrusters
* Score is sandbag thrusters


1st281 RxLindsey H Sat, Apr 2, 2022
Lindsey C Sat, Apr 2, 2022
2nd265 RxDana F Sat, Apr 2, 2022
Carlie Sat, Apr 2, 2022
Abbie W Sat, Apr 2, 2022
1st345 RxThomas C Sat, Apr 2, 2022
Shane H Sat, Apr 2, 2022
Hank Sat, Apr 2, 2022
Jacob M Sat, Apr 2, 2022

Jacob M345 Rx
Hank345 Rx
Shane H345 Rx
Thomas C345 Rx
Lindsey C281 Rx
Lindsey H281 Rx
Abbie W265 Rx
Carlie265 Rx
Dana F265 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF