![]() | Sat, Apr 2 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Emily Bo |
![]() | Gymversary: Jeremy(3) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
4-2-2022 SATURDAY WOD(Reps) 7 MIN. AMRAP OF: P1: 200m run P2/3: burpee sandbags over barrier * Score is sandbag over barrier ** 2 MIN. REST 7 MIN. AMRAP OF: P1: box jumps P2/3: 10 plank sandbag pass throughs * Score is sandbag pass throughs **2 MIN. REST 7 MIN. AMRAP OF: P1: double unders P2/3: 20 sandbag thrusters * Score is sandbag thrusters
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