Daily WOD

Sat, Apr 2 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Emily Bo
Gymversary: Jeremy(3)

4-2-2022 SATURDAY WOD


(Reps)
7 MIN. AMRAP OF:
P1: 200m run
P2/3: burpee sandbags over barrier
* Score is sandbag over barrier
** 2 MIN. REST

7 MIN. AMRAP OF:
P1: box jumps
P2/3: 10 plank sandbag pass throughs
* Score is sandbag pass throughs
**2 MIN. REST

7 MIN. AMRAP OF:
P1: double unders
P2/3: 20 sandbag thrusters
* Score is sandbag thrusters


1st281 RxLindsey H Sat, Apr 2, 2022
Lindsey C Sat, Apr 2, 2022
2nd265 RxDana F Sat, Apr 2, 2022
Carlie Sat, Apr 2, 2022
Abbie W Sat, Apr 2, 2022
1st345 RxThomas C Sat, Apr 2, 2022
Shane H Sat, Apr 2, 2022
Hank Sat, Apr 2, 2022
Jacob M Sat, Apr 2, 2022

Jacob M345 Rx
Hank345 Rx
Shane H345 Rx
Thomas C345 Rx
Lindsey C281 Rx
Lindsey H281 Rx
Abbie W265 Rx
Carlie265 Rx
Dana F265 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su