Daily WOD

Tue, Mar 29 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

3-29-2022 METCON


(Rounds, Rx+, Int)
COMPLETE 5 ROUNDS

4 minutes to complete:
- 750m bike
- 20 deadlifts
- 20 alternating v-ups
- Rest in remaining time

Rx+: 185/135; v-ups
Rx: 155/105; alt. v-ups
Rx2: 135/95; sit-ups

* Modify the distance of the bike to be able to complete in 90 seconds or less each round. Deadlifts and v-ups should take roughly 90 seconds combined. You should have roughly 1 minute to rest in each round.


1st5 RxLaura M Tue, Mar 29, 2022
Dana F Tue, Mar 29, 2022
Robbie Tue, Mar 29, 2022
Brittany G Tue, Mar 29, 2022
Carlie Tue, Mar 29, 2022
Mari Tue, Mar 29, 2022
Nidia Tue, Mar 29, 2022
Cecy Tue, Mar 29, 2022
Naomi Tue, Mar 29, 2022
2nd5 IntAbbie W Tue, Mar 29, 2022
Kirsten Tue, Mar 29, 2022
Katie E Tue, Mar 29, 2022
Elizabeth Tue, Mar 29, 2022
1st5 Rx+Jeremy Tue, Mar 29, 2022
Thomas C Tue, Mar 29, 2022
2nd5 RxShane H Tue, Mar 29, 2022
Caleb Nu Tue, Mar 29, 2022
Zach W Tue, Mar 29, 2022
Chase To Tue, Mar 29, 2022
3rd5 IntIan N Tue, Mar 29, 2022
Bob C Tue, Mar 29, 2022

Thomas C5 Rx+
Jeremy5 Rx+
Naomi5 Rx
Cecy5 Rx
Nidia5 Rx
Mari5 Rx
Chase To5 Rx
Carlie5 Rx
Brittany G5 Rx
Robbie5 Rx
Zach W5 Rx
Caleb Nu5 Rx
SL V-ups
Dana F5 Rx
Shane H5 Rx
Laura M5 Rx
Vups
Elizabeth5 Int
Scaled bike distance
Bob C5 Int
Katie E5 Int
Sit-ups/135lb
Kirsten5 Int
Alt V-Ups
Ian N5 Int
Alt V-ups
Abbie W5 Int
V-ups
Greg U4+16 Int
Alex P4 Int
115#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su