Daily WOD

Tue, Mar 29 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

3-29-2022 METCON


(Rounds, Rx+, Int)
COMPLETE 5 ROUNDS

4 minutes to complete:
- 750m bike
- 20 deadlifts
- 20 alternating v-ups
- Rest in remaining time

Rx+: 185/135; v-ups
Rx: 155/105; alt. v-ups
Rx2: 135/95; sit-ups

* Modify the distance of the bike to be able to complete in 90 seconds or less each round. Deadlifts and v-ups should take roughly 90 seconds combined. You should have roughly 1 minute to rest in each round.


1st5 RxLaura M Tue, Mar 29, 2022
Dana F Tue, Mar 29, 2022
Robbie Tue, Mar 29, 2022
Brittany G Tue, Mar 29, 2022
Carlie Tue, Mar 29, 2022
Mari Tue, Mar 29, 2022
Nidia Tue, Mar 29, 2022
Cecy Tue, Mar 29, 2022
Naomi Tue, Mar 29, 2022
2nd5 IntAbbie W Tue, Mar 29, 2022
Kirsten Tue, Mar 29, 2022
Katie E Tue, Mar 29, 2022
Elizabeth Tue, Mar 29, 2022
1st5 Rx+Jeremy Tue, Mar 29, 2022
Thomas C Tue, Mar 29, 2022
2nd5 RxShane H Tue, Mar 29, 2022
Caleb Nu Tue, Mar 29, 2022
Zach W Tue, Mar 29, 2022
Chase To Tue, Mar 29, 2022
3rd5 IntIan N Tue, Mar 29, 2022
Bob C Tue, Mar 29, 2022

Thomas C5 Rx+
Jeremy5 Rx+
Naomi5 Rx
Cecy5 Rx
Nidia5 Rx
Mari5 Rx
Chase To5 Rx
Carlie5 Rx
Brittany G5 Rx
Robbie5 Rx
Zach W5 Rx
Caleb Nu5 Rx
SL V-ups
Dana F5 Rx
Shane H5 Rx
Laura M5 Rx
Vups
Elizabeth5 Int
Scaled bike distance
Bob C5 Int
Katie E5 Int
Sit-ups/135lb
Kirsten5 Int
Alt V-Ups
Ian N5 Int
Alt V-ups
Abbie W5 Int
V-ups
Greg U4+16 Int
Alex P4 Int
115#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte