Daily WOD

Tue, Mar 29 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

3-29-2022 METCON


(Rounds, Rx+, Sc)
COMPLETE 5 ROUNDS

4 minutes to complete:
- 750m bike
- 20 deadlifts
- 20 alternating v-ups
- Rest in remaining time

Rx+: 185/135; v-ups
Rx: 155/105; alt. v-ups
Rx2: 135/95; sit-ups

* Modify the distance of the bike to be able to complete in 90 seconds or less each round. Deadlifts and v-ups should take roughly 90 seconds combined. You should have roughly 1 minute to rest in each round.


1st5 RxLaura M Tue, Mar 29, 2022
Dana F Tue, Mar 29, 2022
Robbie Tue, Mar 29, 2022
Brittany G Tue, Mar 29, 2022
Carlie Tue, Mar 29, 2022
Mari Tue, Mar 29, 2022
Nidia Tue, Mar 29, 2022
Cecy Tue, Mar 29, 2022
Naomi Tue, Mar 29, 2022
2nd5 ScAbbie W Tue, Mar 29, 2022
Kirsten Tue, Mar 29, 2022
Katie E Tue, Mar 29, 2022
Elizabeth Tue, Mar 29, 2022
1st5 Rx+Jeremy Tue, Mar 29, 2022
Thomas C Tue, Mar 29, 2022
2nd5 RxShane H Tue, Mar 29, 2022
Caleb Nu Tue, Mar 29, 2022
Zach W Tue, Mar 29, 2022
Chase To Tue, Mar 29, 2022
3rd5 ScIan N Tue, Mar 29, 2022
Bob C Tue, Mar 29, 2022

Thomas C5 Rx+
Jeremy5 Rx+
Naomi5 Rx
Cecy5 Rx
Nidia5 Rx
Mari5 Rx
Chase To5 Rx
Carlie5 Rx
Brittany G5 Rx
Robbie5 Rx
Zach W5 Rx
Caleb Nu5 Rx
SL V-ups
Dana F5 Rx
Shane H5 Rx
Laura M5 Rx
Vups
Elizabeth5 Sc
Scaled bike distance
Bob C5 Sc
Katie E5 Sc
Sit-ups/135lb
Kirsten5 Sc
Alt V-Ups
Ian N5 Sc
Alt V-ups
Abbie W5 Sc
V-ups
Greg U4+16 Sc
Alex P4 Sc
115#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e