DAILY WOD

Tue, Mar 29 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

3-29-2022 METCON


(Rounds, Rx+, Rx2)
COMPLETE 5 ROUNDS

4 minutes to complete:
- 750m bike
- 20 deadlifts
- 20 alternating v-ups
- Rest in remaining time

Rx+: 185/135; v-ups
Rx: 155/105; alt. v-ups
Rx2: 135/95; sit-ups

* Modify the distance of the bike to be able to complete in 90 seconds or less each round. Deadlifts and v-ups should take roughly 90 seconds combined. You should have roughly 1 minute to rest in each round.


1st5 RxLaura M Tue, Mar 29, 2022
Dana F Tue, Mar 29, 2022
Robbie Tue, Mar 29, 2022
Brittany G Tue, Mar 29, 2022
Carlie Tue, Mar 29, 2022
Mari Tue, Mar 29, 2022
Nidia Tue, Mar 29, 2022
Cecy Tue, Mar 29, 2022
Naomi Tue, Mar 29, 2022
2nd5 Rx2Abbie W Tue, Mar 29, 2022
Kirsten Tue, Mar 29, 2022
Katie E Tue, Mar 29, 2022
Elizabeth Tue, Mar 29, 2022
1st5 Rx+Jeremy Tue, Mar 29, 2022
Thomas C Tue, Mar 29, 2022
2nd5 RxShane H Tue, Mar 29, 2022
Caleb Nu Tue, Mar 29, 2022
Zach W Tue, Mar 29, 2022
Chase To Tue, Mar 29, 2022
3rd5 Rx2Ian N Tue, Mar 29, 2022
Bob C Tue, Mar 29, 2022

Thomas C5 Rx+
Jeremy5 Rx+
Naomi5 Rx
Cecy5 Rx
Nidia5 Rx
Mari5 Rx
Chase To5 Rx
Carlie5 Rx
Brittany G5 Rx
Robbie5 Rx
Zach W5 Rx
Caleb Nu5 Rx
SL V-ups
Dana F5 Rx
Shane H5 Rx
Laura M5 Rx
Vups
Elizabeth5 Rx2
Scaled bike distance
Bob C5 Rx2
Katie E5 Rx2
Sit-ups/135lb
Kirsten5 Rx2
Alt V-Ups
Ian N5 Rx2
Alt V-ups
Abbie W5 Rx2
V-ups
Greg U4+16 Rx2
Alex P4 Rx2
115#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable