DAILY WOD

Mon, Mar 28 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

3-28-2022 METCON - 2022 IQF WOD 3


(Time, Rx+, Rx2)
FOR TIME (25 MIN. CAP):
8-16-24-32-24-16-8 wall balls
4-8-12-16-12-8-4 shuttle runs
1-2-3-4-3-2-1 rope climbs

Rx+: 20/14#, 10'
Rx: 20/14#, 10/9'
Rx2: 14/10#, 10/9'; 2x rope pulls
Rx (Masters): 12/8#, 2x rope pulls/3x ring rows


1st25:00 Rx+Nidia Mon, Mar 28, 2022
2nd25:00 RxLaura M Mon, Mar 28, 2022
Diane Mon, Mar 28, 2022
Amberly Mon, Mar 28, 2022
Cecy Mon, Mar 28, 2022
Mindy Mon, Mar 28, 2022
3rd22:37 Rx2Jeanne Mon, Mar 28, 2022
1st19:16 RxThomas C Mon, Mar 28, 2022
2nd20:08 RxChase To Mon, Mar 28, 2022
3rd20:11 RxCaleb Nu Mon, Mar 28, 2022

Nidia25:00 Rx+
195
Thomas C19:16 Rx
Chase To20:08 Rx
Caleb Nu20:11 Rx
Mindy25:00 Rx
168 reps
Cecy25:00 Rx
196
Amberly25:00 Rx
166
Diane25:00 Rx
164
Laura M25:00 Rx
167
Dale17:38 Rx2
Jeanne22:37 Rx2
Sarah Y24:27 Rx2
Elizabeth25:00 Rx2
207 reps
Debra17:50
Mod. Wod
Carlie25:00
192 prom RC
Kelly S25:00
10# -- 188
Jacob M25:00
138 prom RC
Bob C25:00
14#. 169
Denise25:00
Modwod. 208
Robbie25:00
204 Parallel squats - knee prob
AnikiTC Rx2
18:00 wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable