Daily WOD

Mon, Mar 28 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)

3-28-2022 METCON - 2022 IQF WOD 3


(Time, Rx+, Sc)
FOR TIME (25 MIN. CAP):
8-16-24-32-24-16-8 wall balls
4-8-12-16-12-8-4 shuttle runs
1-2-3-4-3-2-1 rope climbs

Rx+: 20/14#, 10'
Rx: 20/14#, 10/9'
Rx2: 14/10#, 10/9'; 2x rope pulls
Rx (Masters): 12/8#, 2x rope pulls/3x ring rows


1st25:00 Rx+Nidia Mon, Mar 28, 2022
2nd25:00 RxLaura M Mon, Mar 28, 2022
Diane Mon, Mar 28, 2022
Amberly Mon, Mar 28, 2022
Cecy Mon, Mar 28, 2022
Mindy Mon, Mar 28, 2022
3rd22:37 ScJeanne Mon, Mar 28, 2022
1st19:16 RxThomas C Mon, Mar 28, 2022
2nd20:08 RxChase To Mon, Mar 28, 2022
3rd20:11 RxCaleb Nu Mon, Mar 28, 2022

Nidia25:00 Rx+
195
Thomas C19:16 Rx
Chase To20:08 Rx
Caleb Nu20:11 Rx
Mindy25:00 Rx
168 reps
Cecy25:00 Rx
196
Amberly25:00 Rx
166
Diane25:00 Rx
164
Laura M25:00 Rx
167
Dale17:38 Sc
Jeanne22:37 Sc
Sarah Y24:27 Sc
Elizabeth25:00 Sc
207 reps
Debra17:50
Mod. Wod
Carlie25:00
192 prom RC
Kelly S25:00
10# -- 188
Jacob M25:00
138 prom RC
Bob C25:00
14#. 169
Denise25:00
Modwod. 208
Robbie25:00
204 Parallel squats - knee prob
AnikiTC Sc
18:00 wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!