Daily WOD

Mon, Mar 28 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

3-28-2022 METCON - 2022 IQF WOD 3


(Time, Rx+, Int)
FOR TIME (25 MIN. CAP):
8-16-24-32-24-16-8 wall balls
4-8-12-16-12-8-4 shuttle runs
1-2-3-4-3-2-1 rope climbs

Rx+: 20/14#, 10'
Rx: 20/14#, 10/9'
Rx2: 14/10#, 10/9'; 2x rope pulls
Rx (Masters): 12/8#, 2x rope pulls/3x ring rows


1st25:00 Rx+Nidia Mon, Mar 28, 2022
2nd25:00 RxLaura M Mon, Mar 28, 2022
Diane Mon, Mar 28, 2022
Amberly Mon, Mar 28, 2022
Cecy Mon, Mar 28, 2022
Mindy Mon, Mar 28, 2022
3rd22:37 IntJeanne Mon, Mar 28, 2022
1st19:16 RxThomas C Mon, Mar 28, 2022
2nd20:08 RxChase To Mon, Mar 28, 2022
3rd20:11 RxCaleb Nu Mon, Mar 28, 2022

Nidia25:00 Rx+
195
Thomas C19:16 Rx
Chase To20:08 Rx
Caleb Nu20:11 Rx
Mindy25:00 Rx
168 reps
Cecy25:00 Rx
196
Amberly25:00 Rx
166
Diane25:00 Rx
164
Laura M25:00 Rx
167
Dale17:38 Int
Jeanne22:37 Int
Sarah Y24:27 Int
Elizabeth25:00 Int
207 reps
Debra17:50
Mod. Wod
Carlie25:00
192 prom RC
Kelly S25:00
10# -- 188
Jacob M25:00
138 prom RC
Bob C25:00
14#. 169
Denise25:00
Modwod. 208
Robbie25:00
204 Parallel squats - knee prob
AnikiTC Int
18:00 wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!