DAILY WOD
 | Mon, Mar 28 2022 |  |
3-28-2022 METCON - 2022 IQF WOD 3 (Time, Rx+, Rx2) FOR TIME (25 MIN. CAP): 8-16-24-32-24-16-8 wall balls 4-8-12-16-12-8-4 shuttle runs 1-2-3-4-3-2-1 rope climbs Rx+: 20/14#, 10' Rx: 20/14#, 10/9' Rx2: 14/10#, 10/9'; 2x rope pulls Rx (Masters): 12/8#, 2x rope pulls/3x ring rows
| 1st | 25:00 Rx+ | Nidia Mon, Mar 28, 2022 | | 2nd | 25:00 Rx | Laura M Mon, Mar 28, 2022 Diane Mon, Mar 28, 2022 Amberly Mon, Mar 28, 2022 Cecy Mon, Mar 28, 2022 Mindy Mon, Mar 28, 2022 | | 3rd | 22:37 Rx2 | Jeanne Mon, Mar 28, 2022 | | 1st | 19:16 Rx | Thomas C Mon, Mar 28, 2022 | | 2nd | 20:08 Rx | Chase To Mon, Mar 28, 2022 | | 3rd | 20:11 Rx | Caleb Nu Mon, Mar 28, 2022 |
| Nidia | 25:00 Rx+ | 195 | | Thomas C | 19:16 Rx | | | Chase To | 20:08 Rx | | | Caleb Nu | 20:11 Rx | | | Mindy | 25:00 Rx | 168 reps | | Cecy | 25:00 Rx | 196 | | Amberly | 25:00 Rx | 166 | | Diane | 25:00 Rx | 164 | | Laura M | 25:00 Rx | 167 | | Dale | 17:38 Rx2 | | | Jeanne | 22:37 Rx2 | | | Sarah Y | 24:27 Rx2 | | | Elizabeth | 25:00 Rx2 | 207 reps | | Debra | 17:50 | Mod. Wod | | Carlie | 25:00 | 192 prom RC | | Kelly S | 25:00 | 10# -- 188 | | Jacob M | 25:00 | 138 prom RC | | Bob C | 25:00 | 14#. 169 | | Denise | 25:00 | Modwod. 208 | | Robbie | 25:00 | 204 Parallel squats - knee prob | | Aniki | TC Rx2 | 18:00 wod |
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