Daily WOD

Fri, May 9 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
CINDY250509 OPTIONAL STAMINA250509 AT-HOME WOD250509 OPTIONAL ACCESSORYOther Results

CINDY


(Rounds, Int, Sc, Girls (A-F))
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats

Rx2: 3 pull-ups, 6 push-ups, 15 air squats

Rx3: Every 2:00 x 10 rounds:
3 strict banded pull-ups, 6 hand-elevated push-ups, 9 air squats

Intended Stimulus:
-10-20 rounds for most.
-Long grind with a pull, push, and squat combination without movement redundancy to allow for continuous movement.
-CAP benchmark for September.
-Compare to 250509.

Planned: Fri,Sep12,2025 Fri,May9,2025 Mon,May6,2024 Thu,May25,2023 Wed,May25,2022 Wed,Mar30,2022
TodayAll Time

Carson C21+7 Rx
Thomas B20+10 Rx 4th
Jeremy19+3 Rx
Emily S19+2 Rx 4th
Justin U18+3 Rx
On 5/8
Nidia17+18 Rx 5th
John R15+12 Rx 11th
Ezra15+8 Rx 12th
Dana F14 Rx
Ring rows last 2 rounds
Bob C13 Rx
Chad12+3 Rx 21st
Scott P12 Rx 22nd
Erika R11 Rx
Thomas C11 Rx
Kherri10+6 Rx
Matt Br9+5 Rx
Christine20+3 Int
Diane14+9 Int
Tom14+1 Int
Katie E12+7 Int 30th
3-10-15 RX pull-ups🥹
Maddy12 Int
Breanna11+8 Int 32nd
Rx reps,Banne, knees
McKenzie10+6 Int 34th
Tyler S18 Sc 36th
Rebecca P17+11 Sc 38th
Veronica16 Sc
Lyndsie15+8 Sc 41st
Carlie15+3 Sc 42nd
Ring Rows & Knee PU
Elizabeth15 Sc
Rx2 reps
Deanna14 Sc 44th
Kristen12 Sc
Banded pull ups
Harley11 + 23 Sc
RX reps- red band
Alicia11+5 Sc
Rx reps, jpu, mod push up
Susan11 Sc 48th
Sarah Y10+4 Sc
Wayne10 Sc 31st
Banded PU
Julie10 Sc 49th
Cindy12+22 55th
scaled
Dustin12+15 35th
scaled
Debra10
RX reps
Blake P?
He was here and did stuff for 20 mimutes
Lindsey Câś…
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su