Daily WOD

Fri, May 9 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
CINDY250509 OPTIONAL STAMINA250509 AT-HOME WOD250509 OPTIONAL ACCESSORYOther Results

CINDY


(Rounds, Int, Sc, Girls (A-F))
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats

Rx2: 3 pull-ups, 6 push-ups, 15 air squats

Rx3: Every 2:00 x 10 rounds:
3 strict banded pull-ups, 6 hand-elevated push-ups, 9 air squats

Intended Stimulus:
-10-20 rounds for most.
-Long grind with a pull, push, and squat combination without movement redundancy to allow for continuous movement.
-CAP benchmark for September.
-Compare to 250509.

Planned: Fri,Sep12,2025 Fri,May9,2025 Mon,May6,2024 Thu,May25,2023 Wed,May25,2022 Wed,Mar30,2022
TodayAll Time

Carson C21+7 Rx
Thomas B20+10 Rx 4th
Jeremy19+3 Rx
Emily S19+2 Rx 4th
Justin U18+3 Rx
On 5/8
Nidia17+18 Rx 5th
John R15+12 Rx 11th
Ezra15+8 Rx 12th
Dana F14 Rx
Ring rows last 2 rounds
Bob C13 Rx
Chad12+3 Rx 21st
Scott P12 Rx 22nd
Erika R11 Rx
Thomas C11 Rx
Kherri10+6 Rx
Matt Br9+5 Rx
Christine20+3 Int
Diane14+9 Int
Tom14+1 Int
Katie E12+7 Int 30th
3-10-15 RX pull-ups🥹
Maddy12 Int
Breanna11+8 Int 32nd
Rx reps,Banne, knees
McKenzie10+6 Int 34th
Tyler S18 Sc 36th
Rebecca P17+11 Sc 38th
Veronica16 Sc
Lyndsie15+8 Sc 41st
Carlie15+3 Sc 42nd
Ring Rows & Knee PU
Elizabeth15 Sc
Rx2 reps
Deanna14 Sc 44th
Kristen12 Sc
Banded pull ups
Harley11 + 23 Sc
RX reps- red band
Alicia11+5 Sc
Rx reps, jpu, mod push up
Susan11 Sc 48th
Sarah Y10+4 Sc
Wayne10 Sc 31st
Banded PU
Julie10 Sc 49th
Cindy12+22 55th
scaled
Dustin12+15 35th
scaled
Debra10
RX reps
Blake P?
He was here and did stuff for 20 mimutes
Lindsey Câś…
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at