DAILY WOD

Fri, May 9 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
CINDY250509 OPTIONAL STAMINA250509 AT-HOME WOD250509 OPTIONAL ACCESSORYOther Results

CINDY


(Rounds, Rx2, Rx3, Girls (A-F))
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats

Rx2: 3 pull-ups, 6 push-ups, 15 air squats

Rx3: Every 2:00 x 10 rounds:
3 strict banded pull-ups, 6 hand-elevated push-ups, 9 air squats

Intended Stimulus:
-10-20 rounds for most.
-Long grind with a pull, push, and squat combination without movement redundancy to allow for continuous movement.
-CAP benchmark for September.
-Compare to 250509.

Planned: Fri,Sep12,2025 Fri,May9,2025 Mon,May6,2024 Thu,May25,2023 Wed,May25,2022 Wed,Mar30,2022
TodayAll Time

Carson C21+7 Rx
Thomas B20+10 Rx 4th
Jeremy19+3 Rx
Emily S19+2 Rx 4th
Justin U18+3 Rx
On 5/8
Nidia17+18 Rx 5th
John R15+12 Rx 11th
Ezra15+8 Rx 12th
Dana F14 Rx
Ring rows last 2 rounds
Bob C13 Rx
Chad12+3 Rx 21st
Scott P12 Rx 22nd
Erika R11 Rx
Thomas C11 Rx
Kherri10+6 Rx
Matt Br9+5 Rx
Christine20+3 Rx2
Diane14+9 Rx2
Tom14+1 Rx2
Katie E12+7 Rx2 30th
3-10-15 RX pull-ups🥹
Maddy12 Rx2
Breanna11+8 Rx2 32nd
Rx reps,Banne, knees
McKenzie10+6 Rx2 34th
Tyler S18 Rx3 36th
Rebecca P17+11 Rx3 38th
Veronica16 Rx3
Lyndsie15+8 Rx3 41st
Carlie15+3 Rx3 42nd
Ring Rows & Knee PU
Elizabeth15 Rx3
Rx2 reps
Deanna14 Rx3 44th
Kristen12 Rx3
Banded pull ups
Harley11 + 23 Rx3
RX reps- red band
Alicia11+5 Rx3
Rx reps, jpu, mod push up
Susan11 Rx3 48th
Sarah Y10+4 Rx3
Wayne10 Rx3 31st
Banded PU
Julie10 Rx3 49th
Cindy12+22 55th
scaled
Dustin12+15 35th
scaled
Debra10
RX reps
Blake P?
He was here and did stuff for 20 mimutes
Lindsey Câś…
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable