Daily WOD

Fri, May 9 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
CINDY250509 OPTIONAL STAMINA250509 AT-HOME WOD250509 OPTIONAL ACCESSORYOther Results

CINDY


(Rounds, Sc, Fnd, Girls (A-F))
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats

Rx2: 3 pull-ups, 6 push-ups, 15 air squats

Rx3: Every 2:00 x 10 rounds:
3 strict banded pull-ups, 6 hand-elevated push-ups, 9 air squats

Intended Stimulus:
-10-20 rounds for most.
-Long grind with a pull, push, and squat combination without movement redundancy to allow for continuous movement.
-CAP benchmark for September.
-Compare to 250509.

Planned: Fri,Sep12,2025 Fri,May9,2025 Mon,May6,2024 Thu,May25,2023 Wed,May25,2022 Wed,Mar30,2022
TodayAll Time

Carson C21+7 Rx
Thomas B20+10 Rx 4th
Jeremy19+3 Rx
Emily S19+2 Rx 4th
Justin U18+3 Rx
On 5/8
Nidia17+18 Rx 5th
John R15+12 Rx 11th
Ezra15+8 Rx 12th
Dana F14 Rx
Ring rows last 2 rounds
Bob C13 Rx
Chad12+3 Rx 21st
Scott P12 Rx 22nd
Erika R11 Rx
Thomas C11 Rx
Kherri10+6 Rx
Matt Br9+5 Rx
Christine20+3 Sc
Diane14+9 Sc
Tom14+1 Sc
Katie E12+7 Sc 30th
3-10-15 RX pull-ups🥹
Maddy12 Sc
Breanna11+8 Sc 32nd
Rx reps,Banne, knees
McKenzie10+6 Sc 34th
Tyler S18 Fnd 36th
Rebecca P17+11 Fnd 38th
Veronica16 Fnd
Lyndsie15+8 Fnd 41st
Carlie15+3 Fnd 42nd
Ring Rows & Knee PU
Elizabeth15 Fnd
Rx2 reps
Deanna14 Fnd 44th
Kristen12 Fnd
Banded pull ups
Harley11 + 23 Fnd
RX reps- red band
Alicia11+5 Fnd
Rx reps, jpu, mod push up
Susan11 Fnd 48th
Sarah Y10+4 Fnd
Wayne10 Fnd 31st
Banded PU
Julie10 Fnd 49th
Cindy12+22 55th
scaled
Dustin12+15 35th
scaled
Debra10
RX reps
Blake P?
He was here and did stuff for 20 mimutes
Lindsey Câś…
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e