Daily WOD

Sat, May 10 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
250510 METCON250510 POST-WOD SKILL250510 AT-HOME WOD250510 OPTIONAL STRENGTH250510 OPTIONAL ACCESSORY

250510 METCON


(Time, Sc, Fnd)
3 rounds for time:
21 bar-facing burpees
15 deadlifts (155/225 lb)
90 double-unders

Rx2: 15 bar-facing burpees;
12 deadlifts (155/225 lb); 75 double-unders

Rx3: 12 bar-facing burpees;
9 deadlifts (55/75 lb); 60 double-unders

Intended Stimulus:
-9:00-12:00.
-Combining the last 3 days of movement modalities into one workout.
-A classic triplet using monostructural, gymnastics, and weightlifting in 3 different complimentary movement patterns.
-Maintain a consistent pace and quick transitions.


1st14:20 RxOlivia M Sat, May 10, 2025

Olivia M14:20 Rx
Harley
Kherri’s workouts are the best
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e