Daily WOD

Sat, May 10 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250510 METCON250510 POST-WOD SKILL250510 AT-HOME WOD250510 OPTIONAL STRENGTH250510 OPTIONAL ACCESSORY

250510 METCON


(Time, Int, Sc)
3 rounds for time:
21 bar-facing burpees
15 deadlifts (155/225 lb)
90 double-unders

Rx2: 15 bar-facing burpees;
12 deadlifts (155/225 lb); 75 double-unders

Rx3: 12 bar-facing burpees;
9 deadlifts (55/75 lb); 60 double-unders

Intended Stimulus:
-9:00-12:00.
-Combining the last 3 days of movement modalities into one workout.
-A classic triplet using monostructural, gymnastics, and weightlifting in 3 different complimentary movement patterns.
-Maintain a consistent pace and quick transitions.


1st14:20 RxOlivia M Sat, May 10, 2025

Olivia M14:20 Rx
Harley✅
Kherri’s workouts are the best
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if