250508 METCON (Calories) 5 rounds for calories: 2:00 air bike 2:00 rest Intended Stimulus: -This is an interval-based work capacity test that's similar to an old bike test back in the early days of CrossFit known as the 300 FY Test. -Set a challenging calorie benchmark in the first interval and fight to maintain the same number or even improve upon it with each round. -Keep all rounds consistent within 5 to 10 calories.
| 1st | 147 Rx | Emily S Thu, May 8, 2025 | | 2nd | 143 Rx | Kelly P Thu, May 8, 2025 | | 3rd | 142 Rx | Kherri Thu, May 8, 2025 | | 1st | 189 Rx | Jeremy Thu, May 8, 2025 | | 2nd | 170 Rx | Thomas B Thu, May 8, 2025 | | 3rd | 165 Rx | Adam Thu, May 8, 2025 |
| 1st | 147 Rx | Emily S Thu, May 8, 2025 | | 2nd | 143 Rx | Kelly P Thu, May 8, 2025 | | 3rd | 142 Rx | Kherri Thu, May 8, 2025 | | 1st | 189 Rx | Jeremy Thu, May 8, 2025 | | 2nd | 170 Rx | Thomas B Thu, May 8, 2025 | | 3rd | 165 Rx | Adam Thu, May 8, 2025 |
| Jeremy | 189 Rx | | | Thomas B | 170 Rx | | | Adam | 165 Rx | | | John R | 163 Rx | | | Cooper T | 162 Rx | | | Tom | 150 Rx | | | Emily S | 147 Rx | | | Gavin | 145 Rx | 29, 30, 29, 28, 29 | | Evan B | 144 Rx | | | Kelly P | 143 Rx | Had to row | | Diego | 142 Rx | | | Kherri | 142 Rx | Had to row | | Jason | 141.2 Rx | | | Chad | 141 Rx | | | Mariah | 141 Rx | Has to row | | Dustin | 137 Rx | | | Nidia | 134 Rx | | | Alex D | 120 Rx | | | Scott P | 116.8 Rx | | | Lyndsie | 116 Rx | | | Wayne | 115 Rx | | | Katie E | 115 Rx | | | Kori | 111 Rx | | | Carlie | 111 Rx | | | Dana F | 106.7 Rx | | | Alicia | 98 Rx | | | Steven W | 94 Rx | | | Diane | 92 Rx | | | Mindy | 78 Rx | | | Erika R | 71.3 Rx | | | Olivia M | 162 | Row — 30/32/33/33/34 | | Elizabeth | ✅ | scaled |
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