Daily WOD

Thu, May 8 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dale
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
250508 AT-HOME WOD250508 PRE-WOD SKILL250508 METCON

250508 AT-HOME WOD


(Reps)
At-home option:
5 x AMRAP 2:
12 burpees
Max shuttle runs
– Rest 2:00 between AMRAPs.
– 1 shuttle run is 25 ft down and back.


1stRx2 Christine Thu, May 8, 2025

ChristineRx2
Tuesdays workout. 1st round 6:08. Lost track for 2nd round🤪
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e